5 Tips On How To Increase Fat On Carnivore Diet // How Much Fat to Eat On Carnivore?
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- Опубликовано: 1 авг 2024
- In today's video we show 5 tips on how to increase fat on carnivore diet! Learn how to increase healthy fats into your diet using these great tips!
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⏱️ TIMESTAMPS ⏱️
00:00 Introduction
00:55 Tip#1
04:03 Tip#2
06:28 Tip#3
07:55 Masterclass Announcement
09:04 Tip#4
12:19.Tip #5
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You guys were exactly what I was searching g for to answer the exact questions I had! I want to do this right and disnt know which products were really quality. I did keto last yr. ,lost 40pds.,gained back 13 over holidays and went back to compulsive eat g at night! Even on keto I just couldn't seem to break that night time out of control hunger and cravings I had so made a decision to give carnivore a shot. It is new to me but I know what has carbs in them and this way of eating I an concerned about getting enough nutrients. I get constipated without fiber. What can I do about that? Is taking milk thistle or Psillinium husk ok?
@@sheilamaciejewski5578 It usually takes time for the constipation to go away but some people find that yogurt/kefir helps during the transition:)
I was keto but craved carbs and sweet stuff. Took a 5 month break then went full carnivore. With some limited grass fed organic dairy, bullet proof coffee, lots of eggs and just water. I have ZERO cravings fir carbs or sugar.
i just cant take the background music...I dont get it
I live in Northern Ireland Kerry Gold has always been my fave❤
its famous, it flys off the shelves even here in south africa
Beef fat trimmings in the air fryer (plenty of salt).... My favourite. 😊
I air fried a tri tip and omg I cant do it any other way now, so good!
Can you give recipe how to for this?..thank you @stinao4954
@@patriciasmythe6968 I have an instapot so after I season it with my salts I put it in my airfryer for about 20 minutes. If my piece is a bit too raw inside I will cut the meat in half and give it another 10 minutes. Handy for mornings when I dont want to fuss with my grill.
You don't need suet to make tallow. Suet is the fat from around the cow's organs and is generally a hard, crumbly fat. But any fat from anywhere on a cow's body is tallow (so suet is a type of tallow).
In order to make tallow, ask at your butcher counter for the beef fat scraps. The butcher spends all day trimming fat off of other people's beef and throwing it away, so they will usually be glad to sell it to you for very, very cheap, or they might even give it to you for free.
Then you cook the fat scraps in a pot at low heat for a few hours to "render" out the fat. (This will go faster if you cut it up into small bits or ask the butcher to grind it for you, but it will still work even if you don't.) The meaty bits will brown up and turn hard, and the fat will be a clear golden liquid.
Strain out the solids and save the fat in a mason jar or whatever. It will turn white and hard in the fridge, and will last almost indefinitely, as long as you got all of the water out.
Traditional tallow is made from suet. Industry tallow is mostly from beef fat. Just another way the food industry screws up food, although in this case it probably makes little difference.
I started adding a raw egg to my bulletproof coffee with a tablespoon of butter, and then blend it in my bullet blender. It is really creamy and fluffy.
Amish County butter or Kerry Gold. Just make sure the Kerry gold doesn't have added oil there is some with oil and without added oil. If oil it will be labeled on the front of package
I understand that in the US, unsalted Kerrygold now has an unwelcome addition. Check your labels.
I am so happy to see more carnivore canadians on youtube. 🎉 thanks you two for your channel
Fellow Canadian here and it is SO nice to have found you guys. I am enjoying your channel. Thank you
Welcome!
Guelph, ON here. Starting week 4. Primed for 2 Weeks, weaning towards Lion.. happened upon you guys at just the right time. Keep it up.
I've had two bottles of avocado oil that were rancid on opening 🤮 now we cook in tallow!
Which brands?...were they primal kitchen or chosen??
I watched this twice through. Very helpful for me. Thank you
Hi, I’m just across the Canadian border. Appreciate the professional production of your video. First saw you on Ketogenic Woman. Great interview. Hope you have another master class soon.
Hi there! Welcome to the channel!
Hi, I just found your channel, and I love your content! I've been doing Carnivore for 1 week and was looking for information on the subject of this video - perfect! Thank you 😊
Thanks for watching I am glad you found it helpful!
Excellent, thank you 😊
Thanks so much. This was a great video will definitely be following and watching more of your content
Thanks for watching!
Thank you guys!
i make a simple sauce thats 1/2 butter 1/2 hot sauce and it started dousing my meats in that, it's so good if you don't mind spices, that and butter coffee in the morning solved my low energy issues, was eating too lean with just regular meat and eggs
canada has a good options for duck fat, i use that to cook my meat in, but it's pretty expensive and only recently managed to start being able to afford it
and lastly, bone marrow is a very nice snack, i buy a bag of "beef soup bones", pretty cheap, less than 10$ for a 1kg, put em in the air fryer till it softens a bit and scoop it out with a spoon
I enjoyed sausage meatballs while watching this video. Alice's recipe included mozzarella and cream cheese. They were yummy 😋
Looking forward to the masterclass on the 3rd!
Look forward to seeing you there, Sandra!
I really like adding duck fat as a finishing oil to my hamburgers and eggs. I love the taste of duck, it has a really great flavor and it changes things up for me. The kerrigold butter has such a nice flavor, love it in my coffee.
Thanks for sharing dear
Brilliant video. Very informative and so helpful. I like to make Anita's (of Ketogenic Woman) meat cookies using her browned butter and adding in any leftover chopped meat and cooked chopped bacon. Put into muffin top pans and then frozen and bagged. So great for increasing fats and another way to use up leftover chuck or roast.
Thanks Deni!
Do you have a recording of the masterclass? Just found your videos and very interested!
Hi, loved your video. I have been living keto for a year. I just decided 7 days ago to go full carnivore. Hasn't been ideal. I think this helped tremendously 😊 not sure how to register for Tuesday.
Hi Terri, glad to hear the video helped you! Here is the link to register:
carnivorecut.lpages.co/4-part-formula-registration/
I like using homemade ghee (cheaper and tastier to make using store bought Grassfed butter) if I need a fat to cook with (like searing steak on a Carbon steel pan). Yes, like you said, making ghee can be tricky to not burn the milk solids or not toast it enough to your personal liking, but practice makes perfect and I don't have to worry about possible fake oils. 😁
Oh cool! we really want to try homemade ghee one day too!
@@AliceCeeCPAJust do it! It tastes amazing. The store bought ghee is awful, I think. Once you make your own you’ll never look back!
I 'was' in Canada. Relocated to Japan. Things are... different here. I am still researching where to acquire large / bulk items as, even though I live by myself currently, I like to eat, and prefer to go shopping fewer times and just buy in bulk. There is a Costco somewhat near to me, so I may have to get a membership again if I feel it is worth frequent trips.
And what is wrong with beef tallow? Why you cannot stay with species specific diet a.k.a. Carnivore? No plant based items at least not on regular basis if at all.
I am on Day 8 Carnivore now, lost 2kgs weight (which I thought was bad, because now I am at 69kg as a 187 male). However, I have learned that this is mostly water in the beginning and also because of the chronic inflammation that is being reduced thanks to the diet (I got psoriasis).
Also the Keto FLU or whatever kicked in yesterday, so this makes my journey a bit rought at the moment.
I am almost doing a Lion Diet, but also incorporating eggs, other meats than ruminants and I am thinking about allowing grass-fed butter and other full fat dairy in my diet and see how acne and psoriasis react.
It is just very tiring to only eat meat, bonebroth, salt and water (just as you said in the video). But I also do not want to diminish my healing process by eating maybe foods that are troublemakers for me, so I thought "lion diet it is, afterwards I can reintroduce the rest step by step" but it is SO HARD ffs..
Anyways, thank you guys! I instantly subscribed because you are less "religious" than other youtubers.
Congrats on starting! Glad to hear it's helping with inflammation!
I've always wondered about the avocado oil! I was wondering if it was considered a seed oil. And I know there are ones that say not to use it just like all the other stuff, but not really a reason. I've loved using it because of the high smoke point and use it on steaks and on the griddle. We haven't started our carnivore diet but we are starting next week. So I would love to know if I could use the avocado oil, especially for the benefits avocados have on cholesterol?
Avocado oil is made from the avocado fruit and not the seed, just like olive oil.
Most animals (except chickens) raised for food in Australia are grass fed. Thank goodness we are smart enough not to follow North America on the way it's done there. But, we don't have the cold climate where animals have to be inside.. Also, watch for colouring in butter, sometimes it's added. Indoor chickens can be fed a degree of turmeric, which makes their eggs yellow. he doesn't mean they're healthier, although turmeric, is pretty harmless and possibly a benefit
Thanks for the info. I am 40 days into my carnivore diet, and had a CBC blood test after 14 hours of fasting today. It came back 4.8 White Blood Cells 4.23 RBC 12.9 Hemoglobin 37.9 Hematocrit, Everything else was normal. Test indicates I have anemia. My carnivore diet consists of fatty beef, bone broth, all natural sea salt, and water. Occasional extra sharp white cheddar (as a snack) and eggs once a week. Any thoughts as to why I am anemic, and was not anemic when I had my CBC two months ago, before starting the diet. I have lost 20 lbs since I started.
what about organ meat like beef liver that is high in iron
What about using coconut oil for high heat frying?
I’d really like to find bone broth that doesn’t have a bunch of added ingredients
There are whole cultures cooking and entirely in olive oil, the Greeks, for example. Why do you need to cook in high temperature?
What about coconut oil?
That plant relies on it's shell for protection.
So maybe it's not full of toxins?
Your question is interesting!!!
Being pretty new (30 days) to the carnivore diet, I love pork sausage (Jimmy Dean), but it seems to have sugar in it. You had mentioned that pork sausage was a good way to add fat. My question is: is it better to stay away from it due to its sugar content, or is the sugar content minimal enough that it shouldn’t hurt weight loss and health results? Thank you for your videos!
Would love to read an answer to your question also
Stay away from sausages that have added trash. You can find sausages that don’t have all the additives. Absolutely no to sugar and seed oils.
i find sausages too much a headache to bother with, the storebought recipes are all too complicated with a bunch of stuff in them
but if you had a machine that's a whole different story, put some tallow/ghee/cheese/marrow in there with some nice clean meat and its a dream
My daughter is losing weight on carnivore and doesn’t want to. How can she avoid this?? She’s on it to see if she can heal her acne her weight is perfect and she does a lot if resistance training..Ty
Add fruit
Do not add fruit, continue on the diet, if possible increase a little more beef fat,
As time goes by, it gets better and better, it may take months, stay strong
Do you have a good recipe for pork belly?
Chris cooking Nashville on RUclips has some great recipes.
Ketogenic woman on RUclips does, too.
You can chop the pork belly into cubes and surgery until crispy.👍
I was interested up until you mentioned nuts. Nuts are not carnivore and they are high in oxalates that gave me a painful condition called pseudo gout.
I am interested in gaiing weight and am new on carnivore. any suggestions? started carnivore a month ago as had ibsd and was desperate for relief and no longer have Ibsd after one month on carnivoret but had lost 16 lbs when I did have it / do you have any suggestions? thank you!
Lift weights.
@@ArcoZakus Eat more animal fat.
Do weight exercises!!! There is no other smarter way
I am not a fan of Kerry gold anymore. They started using skimmed milk in their butter, I prefer Vital Farms instead.
I started carnivore diet 12 days ago after months of low carb diet but I'm hungry all the evening now, not knowing what to eat anymore at that time of day.
Learn how to make browned butter bites sort of tastes like a toffee flavor
Bone broth with butter
Boiled eggs
Add more fat
Egg yolks without the white, with salt to taste, and use a reasonable amount of bovine animal fat, not too little
Egg whites may be intolerant to most people in the world
Grass fed for your butter but not for your beef ?
Depends what you can affort.
I tried using avocado oil mayonnaise from kraft foods...nasty stuff
Exacto
Chosen foods version is better and you can get it at Walmart
Nuts ????
There is literally no such thing as butter without rapeseed oil. If rapeseed oil is so bad, why do carnivores eat so much butter?
*Carnivore diet does not contain food from plant sources*
Be careful with nuts and oxalates - cashews have the highest. Milk has lots of sugar and is not good as it may start a craving for sweet foods. Egg yolks have lecithin which is a fat emulsifier so no worries about cholesterol. The whole egg is a perfect food.
Nuts are not even remotely carnivore, unless you are referring to the Rocky Mountain variety.
@@garthhader2939 I know that. I don't know why they were recommending it.
It's SO confusing! I thought Carnivore was ALL Animal products? You're talking about Avocado Oil & Pasta? & showing bread? Do you eat those?
Pretty sure they said Keto or carnivore diet at the beginning
Exacto, Do not use !!! they do harm, very harm
not everyone has the money for Grassfed butter
Then, eat butter. As long as it is actually butter.
I’m worried about colon cancer from all this beef. Do you have any info about the truth of this.
What makes you think beef causes colon cancer?
Research for yourself
Look up Dr Chaffee.. I’m sure he will have interviewed someone about this
100% beef can't cause colon cancer.
Dr. Berry has some insight on this.
Title says carnivore, but closer to keto.
I’d be pissed if I paid for your masterclass and you started talking about having me add avocado and/or olive oil. I want products that are ANIMAL products strictly.
Every day i have new patients that are carnivore or keto etc. i havent seen sick like this before. In 22 years i still havent had one patient that got well from eating that way. Not even one. Thats thousands of patients. When they get off that diet and go on a plant base diet then its at about 90% success rate in every disease. Those are the stats your choice this is not a game
BS
Well, I have done the carnivore diet for a little over a year and my recent Cardiac CT nuclear scan, stress test, and echogram were all NORMAL with no more LVH, V Tach, or mitral valve prolapse. This is my first normal cardio exams in over 25 years!
Why oh why would you recommend olive or avocado oil you lost me at that
Do not use !!! they do harm, very harm
Sorry, I live on a tight income and cannot afford to buy grass fed anything. I don't like the taste of grass fed meat either! I don't eat any oils because of oxalates.
Dr, Ken Berry says just eat what you can afford. I don’t buy grass fed unless it’s on special offer.
Telling people to eat non carnivore food is not carnivore. It’s like telling you are treating alcoholics yet telling them it’s ok to have a little. You advice is meat based not carnivore.
This is a community of flexible, open-minded scientists. If you want rigid, dogmatic, zealotry, try veganism instead.
Going cold Turkey if an alcoholic is extremely dangerous. So they have a point.
@@johnnyblackrants7625 cringe
Each and every person is discerning all on their own……
theglobecruiser..there are different levels of carnivore...lets not pick menial deets on the subject
Outrageously expensive in Canada. 🫤