1-Hour Vipassana Meditation - No Guidance - River Stream Sound.

“You missed the ABCs of meditation, you come to mr “D”.
It's time for you to practice meditating longer and challenge yourself to sit without moving a lot. It is ok to move because sitting still is hard for beginners, just try your best to get better and better everyday.
Even when you can not sit long, do not hate yourself or blame yourself; listen to the previous videos again to gradually understand the core of Vipassana - the law of impermanence "Anicca". Comment your problems in the comment section.
Good luck on your way to Nirvana! #vipassana #meditation #guidance #dhamma #riversounds #1-hourmeditation.