Supination and pronation applications of the forearm..

[@stevankatanic5615]

For english not being first language very good job sir. thank you for information.

[@rev.davidroach2408]

This man is like the master yoda of arm wrestling !

[@CL-od1yv]

Damn this is so good. Thanks for this!

[@gabrielgumabon]

Excellent explanation!

[@tosmove]

Thank you for sharing your knowledge! Your are the man Engin 💪

[@iwhhanan1466]

Good teaching for calisthenics❤

[@braveneikonic2231]

Hello Engin,
Thank you for the information.
Would you be interested in having a conversation about internal and external rotation in the shoulder and how that applies to the proper leveraging of supination and pronation in the forearm? (efficiency and efficacy)
You are providing great information, so this would complement that.
All the best.

[@o3reporting490]

I wish I could come to turkey for a real lesson. awesome video

[@dashcamcompilationswithcomment]

Should we do the pronation exercises in all the variations shown in the video? Both from the bottom outside of the hand, and top inside

[@unruhMMA]

Thanks for sharing your knowledge sir.

[@AshIsleofMan90]

Thanks Engin. Can you do a video on some of your favorite pronation exercises?

[@Engin_Terzi]

There is the video already on my video list

[@armfellas]

I like your videos and the master you are! Damn I want fly there for a lesson!

[@winklelaltlanchhunga4313]

Very informative Engin

[@pro-mikearmwrestling4378]

Thank you Engin for sharing this!💪

[@Mike-gi1dk]

Very enlightening Mr Terzi thank you

[@SidepressureKing]

More videos like this please :) IV been trying to understand your turkish videos on tecniq

[@nmarmwrestlingarmwrestler9629]

Excellent info

[@Tarasque205]

Selamun aleykum Engin hocam umarım iyisinizdir tecrübelerinizi bizimle paylaşmanız bu camiadan olan ve olmayan herkez için çok değerli ben sizin beslenme konusundada önerilerinizi merak ediyorum doğal tereyağı ve kestane balının eklemler için çok faydalı olduğunu öğrendim özellikle kestane balının yakın geçmişte kemik hacmini arttırdığı ortaya çıktı beslenmenin en az egzersiz kadar önemli olduğunu düşünüyorum sizin tavsiyelerinizi de bekliyoruz hoşçakalın

[@Engin_Terzi]

Aleykum selam, Kestane bali hakkinda soylediklerini bilmiyordum kardesim. Beslenme konusunda bilgim var ancak konunun uzmanı değilim. Konu ile ilgili uzman kişilerin videolari daha faydalı olacaktir

[@nareshkumarjangid131]

Super strong 💪🏻

[@UnApologeticPatriot]

Thank you for an informative video brother.

[@denisq6194]

Thank You

[@FITNESSARMWRESTLINGJayWolff]

Amazing!! Thanks!

[@reithay]

Ótimo professor

[@SNNS-nq5zg]

Thank you senseï

[@Mika-pv4bw]

Would you focus on both if your style is explosive offensive low hand toproller?
What would be your main focus for low hand toproller? Thx ❤

[@sajidkv7395]

Bro...what is the length of your hand from wrist to the top of the middle finger?

[@nachtdagho9241]

I like to do these exercises. But why don’t I see many top guys doing them in videos? Are these less effective for training pronation and supination?

[@Engin_Terzi]

This is not an exercise video. This is a video to explain hand points to apply supination n pronation

[@Ziz1L]

Masterclass lessons

[@adilsvnc]

Need tro try so hard