This ONE Thing Is More Effective Than Cardio At Fending Off Stomach Fat
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- Опубликовано: 18 фев 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the ONE Thing That Is More Effective Than Cardio At Fending Off Stomach Fat.
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Very informative! Thank You Guys. And let’s be honest it’s all fun and games until your jeans don’t fit anymore 😂
Great exercises!!! Thanks for all your tips & info.
This demonstration is really safe for just about anyone. Thanks for sharing.
Thanks guys, your videos are so good and informative and I like the way you guys stress on the need to stay safe while working out
Amazing more than 50 yrs of experience. Keep up the good work.
Y’all are great!! Thanks for sharing! I am buying some of these.
Wonderful ideas for core and arm work
Love the practical application (pushing your car)! My posture has improved greatly since starting to watch you guys.
Super helpful and always funny and entertaining... thanks guys!
excellent! these are similar to exercises that my PT gave me for scoliosis, but with more options for core benefits
You guys are the best! Your real and direct, to the point and after being away from any type of exercise for several years I'm now afraid I might injure myself in the gym, with the bands I can start slow and get back to lifting heavier weights. Thank you again, I always turn to you guys for answers I cant get anywhere else!
Hi guys,
I’m new to your channel. Very informative and great content. Easy to understand and slightly humorous attitude makes it all look fun. I can’t wait until I explore your other episodes. Keep up the good work. Brad (Australia)
Thanks a bunch! Good stuff 😊
Hey guys. Great videos! Keep it up. And thankyou.
You guys are great! I enjoyed your video. Thank you. Great tips for balance.
That's is the whole Body Beat workout! Very motivating!! Thanks!!
I love all the information! Would you be able to come up w a video for Massage Therapist to use for self-care and strength/endurance building ideas?
nice guys to the point thk u i will watch it again
Tq so much for sharing this!! Ihad just herniated a lumbar disc and feeling so upset that i wont be able to do my regular workouts. I look forward to doing these exercises once the pain is resolved! Tqtqtq!!!
Good job guys!!
Bands are very versatile and do very well but I think I’ll stick with my Total gym for now. Thanks for the video!!!
I love to see you two try and out do each other! Sooooo cute! Love the videos tho, they are helping me so much, and my husband as well. Very practical information! Keep it up!
"I'm showing another option, Bob!"
Good job guy I watch weekly
You said Wisconsin but I kept thinking Fargo! Great demeanor, great info, thanks!
Great vids B&B!
I love the humor and the information not that bad 🤣
Thanks!
TWO thumbs up!
Great alternative 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
You can do so many activities with that space it makes my head spin!
I love the ideas of these bands! I’m sixty-six and a former competitive lifter. I no longer feel the need to deadlift and squatting is out but I wanted something to keep my back, chest and arms strong and these seem awesome. Will be buying!
Look at strength training that uses light weights. And do circuit training and combine it with resistance bands.
Look at strength training that uses light weights. And do circuit training and combine it with resistance bands.
Su Su
Step ups with dumbbells and supine bridges. These Docs have demonstrated the bridges but I don’t know which video. Keep searching them. They teach lower risk exercises for all muscle groups.
Su Su what these fellows are talking about can be utilized to mimic weightlifting and the effect on the body should be much the same. Deadlifts are my favorite exercise and considered a compound exercise as they work so many different muscle groups but if they hurt you and your back, perhaps your posture is bad while doing them? Or perhaps your corps isn’t strong and needs some toning up first?They helped my back become stronger and hurt less but o had to change the way I did them. Ended up being able to pull some pretty decent weight after that. Replacing that big exercise would be tough. Dumbbells are fine but then you risk the same posture issues and back pain. Perhaps (this might sound silly) you might take up basic yoga to strengthen your back and core and add these bands for cable pulls and such to the yoga. It’s just a thought and hard to give advice without watching you or knowing how bad your back might be. But this system is excellent. But if your stomach or back is injured then everything might hurt you - that’s why I suggested yoga for tone and flexibility as an addition to the weights or bands. Best of luck.
I luv these guys! #thanks #salute #brickcity
Are there options to secure bands if I don't want to use wall anchors? Love the idea of the bands! Thank you!!!
Looks like a great workout
You guys look great. I notice that every physiotherapist I've ever known in my entire life, none of them were too bulked up (musclebound). They just know what is best for all-around fitness, mobility, flexibility, endurance and health. :)
I love you guys
I'm stealing that phrase, "the beauty of the band(s)! ...a rock'n phrase for two rock'n guys! Thanks guys - picked up a couple of good exercises here that I had not seen.
Very nice
⭐️⭐️⭐️⭐️⭐️Thank you for sharing
Best exercise equipment purchase ever! While I’m doing chores I’ll take a “break” every 10 minutes or so and do a few reps.
Can you give details on how you have mounted these in the wall? What size anchors? is there wood behind the wall that was used? I would worry I'd damage the wall.
Love the jingle..made me laugh😂
I want those wall mount things for the bands!
Do your bands come with a full body routine? Poster?
Excellent. And look how little room these bands use!
ForgiveAndLove09 e
They do have bands you don't have to attach to walls and can take them with you if you travel
You don't really need any equipment except for a pull-up bar (and you can even get away without that if you have a sturdy table).
Pullups (or inverted rows), pushups, tiger pushups for triceps, chinups for biceps, pistol squats (assisted if you like by squatting onto a staircase step/chair & holding onto a wall or chair), hamstring curls, crunches, hip thrusts (only need a chair), "superman" holds for lower back.
And the only thing you need is a little pull-up bar and a door frame.
I want some of those stretchy straps you guys got there!
Are there books on all the exercises you can do with this system?
Should you do the side twisting core work if you have had hip replacement surgery?
can u advise where to buy the stretcher things? which ones are best - thanks old tony
good vdo
About the bands they’re using - I’ve seen similar ones at Walmart and other big box stores... I wonder if the ones they’re using are higher quality/ where I could get some.
Do i have to be careful w any of these if i have a pinched nerve in my neck?
That was a hilarious intro. I'm sure you have read that a few thousand times.
Ok, so you've convinced me to buy these, can you show us some different exercises we can use these for to strengthen LEG muscles? I'm specifically looking for all four sides of the thigh/upper leg and knee areas. Thank you so much!!! :)
www.google.com/search?source=hp&ei=-N7WWuGPHY_zzgLZlKzQDA&q=leg+exercises+with+tubes+and+door+anchor&oq=leg+exercises+with+tubes+and+door+anchor&gs_l=psy-ab.3...2056.22246.0.22687.54.49.4.0.0.0.158.4323.38j11.49.0....0...1c.1.64.psy-ab..2.36.3067.0..0j35i39k1j0i131k1j0i22i30k1j0i22i10i30k1j33i22i29i30k1j0i13i5i30k1.0.13huGNjmneA
M A Walker. thanks! :)
Sweet Stuff You’re welcome! What’d we ever do before google? 😜
M A Walker. I know, right? Ha ha! I could've googled it, but I just wanted to see Bob and Brad's take on it! But thanks for taking the time to do that, that was nice! :)
Is there anything you could suggest I use in place of the Bands if I couldn't afford them
Are those bands just screwed into the studs on a regular wall, or is there something more than 2×4's behind that wall?
I have bad muscle spasms in my mid back to the point of going to ER. It always lasts 3 days. I just ordered the set. Is there a certain height to put those brackets? Or do you place them according to how tall I am? 5'4"
Hi! Do you have any information on what to do with a pinched nerve (I think) near my elbow that flairs up when I do pushups/pullups/dips etc? I've read that if you sleep with your arms bent it (which I do but trying to not) it can contribute to it.
My elbows have been waking me during the night.
Hahaha the intro cracked me up lol
Hi - can you guys please comment on children's hip joints (and back) vs. baby carriers like BabyBjorn?
Is it ok? What about "head-facing-adult" vs "head-head facing forward"? It feels like a lot of pressure on the groin area. Also, the weight carrying part seems to in effect become rather thin - kind of like sitting on a rope between one's legs.
Sorry for the off topic question.
Resistance is needed for muscle growth and weights are IMO the best for that.
Though I agree bands are less conducive to injuring yourself especially for elderly. For fat loss though DIET is Key!
Thanks for the upload!
Lots and lots of fibre is a must for people such as nuts, vegetables and some fruit. WIth lights amounts of meat.
bighands69 it's really calorie expenditure vs requirements and macro nutrient distribution. Not really specific foods.
JoeDaFivefoota Not true at all.
bighands69 Yup, minimal amount of animal protein, including fish, if any at all. We can get all we need (protein, vitamins, minerals, B12 with nutritional yeast) from plants. It’s very important to eliminate dairy in all forms, too. Lastly, stick with complex sugars but keep it minimal, as well.
JoeDaFivefoota The type of food you ingest also plays a role in weight loss and most important in one’s health. What good is it to be thin yet unhealthy?
So where are you in Wisconsin?
Same exercises for women?
how can I use these for quads ?
is there anything in 2 most famous physiotherapist for arthritis
Can't do these. Have bad shoulders. Need replacements
Can one do these with bad shoulders?
I want to get these (bands) but living in an apartment I'm not sure where I could put it. Need a stud finder? Thanks guys, love all your videos
Doesn't matter if you live in an apartment or not, they don't take up any space.
John Bull yes it does matter I live in an apartment and can’t hook them into my walls
There are attachments you can put in the doorjamb and get the same effect.
I have resistance bands that you can put into a door frame and close the door and the band will then be fixed. Also you could take it to a park and find a tree branch and just hook your band around it. There are many ways to do it.
where did you buy those??
What about women you have had c sections and tummy trauma
Can you do a video showing installation of the anchors. U learn by seeing thanks.
Please can you post the name of the band and anchors on Amazon.
physicaltherapyvideo hey guys... I'm about to order it. Am I going to get three anchors and 6 bands?
Ankur Sharma, 3 anchors & 3 bands. Each band is looped around an anchor.
Treasure Island I ordered it but only received the anchors. I returned for a full refund.
The best thing I have done for my health has been intermittent fasting, 16 hr fast/8hr eating window. Insulin levels stay in check, have lost 20 lbs barely exercising and eating 2 big meals a day.
I admire your discipline! I am 6'1", 165 lbs, just by watching what and how much I eat. (Although I did polish off a 2.2-pound panettone in 2 days, heh, heh.). Wanting to lose at least 5 pounds, I tried fasting a few times, but I just could not do it. The closest I ever got was having a late lunch. No joke. I really did try, but I'm weak. So your 16-hour fasts are an amazing accomplishment.
Caocao8888 thank you! At first it was hard, when Istarted I stopped the morning snacking, then pushed breakfast later in the morning as much as I could, then now just eat big lunch and a small snack pre-gym before I get off work and then a small dinner if I get home hungry. For men fasting is even better than for women, human growth hormones levels increase, mentally more aware. Lots of reasons to try it, even if it's just once or twice per week! Check out Dr Eric Berg and Dr Jason Fung here on youtube, lots of great info on health in general as well! As a male, for you to lose 5 lbs is easy! You can do it in one week! :-)
Mon P., thank you for your advice and encouragement. And I'll head to check out those YT recommendations right now!
Yes, fasting is great not just for shedding pounds, but for cleaning out the junk. Breakfast at 7 AM, last meal around 3 or 4 PM. Nothing until breakfast the next day. Fits well with my schedule, my body is happy, and I have so much extra time! Lol.
Mon P. Hello I was wondering if you don't mind sharing how long did it take for you to lose 20 pounds ?
I'm seriously considering trying this and I was very confused by the process at first but now understand the timing of it all along with eating a calorie conscious diet that is low in calories and high fat. Thank you for your time
Didn't see anything specifically about preventing stomach fat.
I'm building my "Bob & Brad" home gym. You mentioned the Sanctbands today, but, from what I see, your Amazon page only includes the Kinzi bands. What am I missing? When selecting individual resistance bands, how many different levels do you recommend? Thank you in advance!
physicaltherapyvideo Thanks for your reply. Unfortunately, I can only locate a link to the pfd products list that doesn't include the Sanct products. Wanting to show my appreciation for all you offer, I'm going to order the Kinzi bands off your Amazon page, along with the wall anchors.
Does it help women too or only men??
did you say sank band ?
I love the wall anchor system. Unfortunately, there is zero room to put that where I live, plus I am in a rental and cannot modify anything here. I need to learn how to do these exercises without having a solid anchor. Thanks a bunch!
Buy a door-frame pull up bar from amazon. And buy the resistance bands these guys are selling and wrap those around the pull up bar. You can also buy TRX type of resistance bands and hang 'em to your pull-up bar. OR, another option is to join your local gym.
Thanks for the info. I appreciate your tips. Unfortunately, there simply is no space here. I'm in an 8' wide dwelling (before furniture), and the one place I could put up the door frame bar there is no room to do exercises. I'm on a low, fixed income, and cannot afford the $86 a month the local gym charges. I just need to learn how to do these exercises without having a solid anchor. I can take the bands with me when I walk the track at the high school, using the solid metal fence posts, but not at home.
Judith Neeley : Medical insurers sometimes give highly discounted gym memberships to seniors, and often source you specialized gyms to your need. Ask yours if they offer such a program.
I am a licensed independent insurance agent who specializes in Medicare plans. What you mention is called 'silver sneakers' in my region. That is not offered in my HMO, and I cannot afford to switch to a supplement plan instead of the hmo. Plus, the gym included in the supp plan that offers silver sneakers is too far away. Thanks for mentioning this, however,
Judith Neeley : There is a RUclipsr, called the " The Fit RV " who has a few workout videos for rv spaces. She may have some ideas.
Guy's for the third time,I can't get your wall anchors on Amazon Uk,any alternative?
physicaltherapyvideo let me know as soon you can guy's,thanks
physicaltherapyvideo it doesn't have to be oversea,it can be by aeroplane 🤣🤣🤣🤣
Well I don't know about cardio versus your theraband exercises as a head-to-head, other than changing it up once in a while (your exercise routine) must have a benefit... I.e. you'd notice a difference if you only did your band routine and then switched to cardio... I am one of those people that looks and is overweight, but i could run 12 miles if I wanted (subject to injuries) even though I've not been running or to the gym recently. For me I have to do at leat 45 mins of cardio (running) 3 or 4 times a week to see any benefit in body fat, and I mean running not slow jogging, but this then leads to injuries and I have to back off it again. The reason I am overweight is mainly because I eat like a horse, that is if horses were aloud to eat biscuits and muffins all day long! Anyway the best bit about this video is you ditched the shirts and trousers and went for more athletic apparel - good look, I imagine the demographic just got a healthy boost with young and female viewers rather than just us middle aged suited men - although not sure we really needed to see those knees! ;-)
Band of Brothers
I haven't watched the video. The answer is diet! Edit: I was wrong. I mean I'm wrong about what the video was about, but I'm right about the answer.
👀
Why don't you want to go over 12 for muscle growth vs muscle strength?
Brad is a brick wall! He has good form, too.
space savers
You guys should go on Shark Tank, with this product.
Nice of you to say:)
Like the idea of resistance bands being easier on my joints, but I have this crazy fear of them snapping and breaking and hitting me!!! Any advice? I'm so afraid to use them! Anyone else out there with the same fear? :P
physicaltherapyvideo Thanks guys, that makes me feel a little better! :)
And make sure to check the bands/tubes for wear! After several years of use, I started to see thin spots and little dry scaly parts that looked weak, so I replaced them in fear of exactly what you describe. :-)
Purchase bands with sleeves - if they break or snap the band is contained within the sleeve
Buy the bands that are free standing. You don;t have to worry about them breaking. they work just as well
Am I the only one who can't get their videos loud enough to hear?! I've had to stop watching them because they're not loud enough. Don't have this problem with other channels!
It sounds as if they're not close enough to the microphone . The microphone placement will make all the difference. You're right, it's not loud enough
physicaltherapyvideo Actually this was weird because usually I have to glue my 👂 to my tablet to hear you i.e. that often I simply stop watching your videos as I have to choose between hearing & seeing. But I could hear this video perfectly 🤔.
Jeanne DeSilver you can use closed captions and read it
Bob's voice is easier to hear, but often I add a portable speaker to my phone. They are inexpensive, so buy one and keep watching. These guys are great!
No sound problems here you probably messed up your speakers or your going deaf.
The multiple advertisements inserted into the videos are very annoying. Jus' sayin'.
Since when did PT’s start treating abdominal adiposity? They’re wrong...main focus should be on nutrition.
The most effective way to lose weight is through limiting caloric intake. Cardio on top of this helps, and as cardiac muscle is the most important muscle in the body, it should be performed regardless. The best way to fight against being "skinny-fat" is lifting weights.
Calorie counting does not work. It is impossible for the average person to do calorie counting. Now the easiest way to reduce calories for the vast majority of people is to eat a healthy diet of fibre focused vegetables and light amounts of meat such as fish or chicken and a little red meat.
It is not an exact method meaning you will not know what your calorie levels are but eating lots of fibre will mean that a person will find it difficult to eat large quantities calorie intense food.
If you cook in bulk and plan your meals calorie counting is very easy. But yes, eating lots of vegetables and a high protein diet is a shortcut. Red meat can also be quite lean depending on the cut, and fish can be high in fat.
U are so cute,love ur exercise
hi you guys can come and push my car and shovel anytime- am too old and bad shoulders -help M
this band is better than that band, just because, so there. Hmmf :)
I think you cant quickly see and follow this as aroutine ..they keep on chit chatting so much
This all targets stomach fat and theres no sit ups.... Nice
Until failure!!!!
Their form in doing these exercises is horrendous! I have zero faith in their advice
A vegan lifestyle!!! ;)
For physical therapists you are showing people that are subscribed to your channel improper form. In particular, the posture that was demonstrate in the exercises in this video are absolutely horrible. It's clear that you made this video to market this for your personal gain. Come on guys, I've seen some good content on your channel before. No offense, but this is total crap and has ruined your credibility as therapists in my eyes.
123theralphy you’re right. The form was quite sloppy on the lat pull downs😳