HOW TO COOK: JAMAICAN COW FOOT

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History: in Jamaica during the 1600s, slave traders would take the best parts of a cow leaving the head, tail, organs, feet, and skin for the slaves. The slaves then created meals like Cow Foot Stew which is still eaten today, and just so happens to be one of my favourite Jamaican dishes! Its soft and gluey texture absorbs any flavour you add to it- in this case some scotch bonnet pepper, skellion, thyme, etc! I'm super excited to share this one with you guys...tell me what you think in the comments!
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RECIPE:
✖️Cowfoot (chopped, 1.5)
Powders (1 tsp for all):
✖️Salt
✖️Allspice powder
✖️Black pepper
✖️Garlic salt
✖️Onion powder
✖️Pimento seeds
✖️Green Seasoning (3)
✖️Worcestershire sauce
✖️Soya sauce (2)
Cooking:
✖️Brown sugar (1 tsp)
✖️ Grace browning (1 tsp)
✖️ Garlic (2 cloves)
✖️Green onion
✖️Skellion
✖️Thyme
✖️ Tomato
✖️Carrot
✖️ Butter beans
1️⃣ Wash and clean cow foot (scrape off any burnt parts). Drain out water in a strainer.
2️⃣ Season with salt, allspice, black pepper, garlic salt, onion powder, pimento seeds, green seasoning, Worcestershire sauce, and soya sauce. Stir and set aside.
3️⃣ Heat up oil (enough to fully coat pot bottom) with brown sugar. Wait for it to start sizzling then add your cow foot. This is called browning the cow foot (we want to impart some colour onto it). Stir continuously to prevent burning.
4️⃣ When satisfied with brown colour, drain out oil and fill pressure cooker with water. Throw in cow foot and add more pimento seeds, soya sauce, and salt. Pressure cook for 20 mins.
Once finished, cow foot should have a soft and tender texture. Add Grace browning. Let cook on medium heat.
5️⃣ In meantime cut up fresh seasonings: garlic, green onion, skellion, tomato, onion, thyme, and carrots. Add these to the pot along with butter beans. Let cook together for 40 mins.
6️⃣ Serve with rice & peas and a side salad for balanced diet :)
7️⃣ SERVE HOT AND ENJOY WITH THE FAMILY!
XOXO
-Shey

[@watty22]

I enjoy tremendously watching all your tantalising videos as well as your father's brilliant lyrics and one liners during the food tasting. It is so pleasing to see the celebration of West Indian culture through your splendid cooking. Keep up the Jolly Good Show. 🇬🇧 🇨🇦

[@zaneunique1215]

Good job, your father is a real yard man. We know the song, big tune.

[@chelsblanc2430]

New subscriber! Excited to see what you cook next :)

[@shamarlewis4627]

Bruh your father tho hilarious 😂

[@stanfordamritt9949]

Awesome! Looks delicious 😋

[@SheyniceB]

Thanks for watching :) Check description box for full recipe and instructions!

[@peterwillams1060]

its a good look stay blessed

[@michaeljackson1388]

Sheynice B how long do you cook the cow foot in pressure cooker?

[@SheyniceB]

Michael Jackson cook for 20 mins after browning

[@rohitrohit-ep6bp]

Yummy

[@hailemhailem1320]

Cow foot mmmm