Worked a 100%. After having spent close to 1000 euros at physiotherapists, I finally struck gold on youtube. All the exercises directly impacted where I was having pain and I fell a 100% recovered having done these for sometime now. THANK YOU SO SO MUCH
well that's A DECADE of numbness and shooting pains effecticely cured in about 10 minutes. I am so grateful and will keep up the exercises. THANK YOU!!
Oh my goodness thank you, thank you so much!!! Radial nerve entrapment for last 12 weeks, meds, pain, uncontrolled cramps, physical therapy all expensive here in CA. And then I find this. Almost immediate relief after doing these stretches/glides. THANK YOU for posting this!!
@@kinetichealthonline Kinetic - Is it possible for the radial nerve to be pinched and as a result mimicking a shoulder impingement and de Quervain syndrome on the same side? I have this tendonitis under my thumb which started exactly same time as my shoulder pain. But here’s the thing: I already had successful impingement surgery on the same shoulder 5 years ago! I start thinking - do I have a tendon that runs the whole length from wrist to shoulder?! Nope. Radial nerve. Wow! This leads me to deduce the radial nerve is pinched somewhere? Thoughts?
I can't thank you enough for sharing this knowledge. By watching your videos I was able to single out the radial nerve as the main cause of my shoulder and arm problems. And now I can even attempt to treat it myself to some degree. Thanks!
Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N
I had a very painful radial nerve pinch that prevented me from doing inclines or overhead presses. I saw this and started doing the "Waiter's Tip" and was cured in a very short time. It got better each day and I was back to pressing in a couple of weeks. Edmonton weightlifter
My left had suffered from Saturday Night Palsy and effectively was a non functional club. After 4 weeks of intense training (very intense) I regained the full use of my left hand. I am very grateful for the exercises. Thank you.
Thank you soooo much for this invaluable information!!! I haven’t been helped by regular doctors. They did tests and determined I have carpal tunnel and ulnar nerve entrapment and want to do surgery. There wasn’t any advice as too any exercises I can do at home. ( Not surprised!) I have been in pain for two months due to overworking myself getting the house ready for selling - sanding, painting cabinets, yard work... I have had neck surgery back in 2011, a discectomy. I am appreciative of this advice very much! I finally have some relief. I might not get the surgery after all. Thank you once again. Please keep these videos coming! 😅
Thank you so much for this. I suffered Radial Nerve Compression about 2 1/2 weeks ago. Was not told to do any specific exercises, just squeeze a tennis ball a few times a day to keep muscle tone and that it could take up to 12 weeks to repair. Was feeling pretty hopeless but since I started doing the exercises in this video, I feel a noticeable improvement in sensation and motion.
@Frank Sutton- Saw you asking me how I'm doing 4 months later in y Yahoo mail but can't find your question here. Hope you see this. It took 6 weeks for me to regain full range of motion but I'm fine now, no lasting symptoms or injury. I'm just not keen on the idea that since it happened once, I'm now prone to it happening again. These exercises presented here were instrumental in my recovery. Keep at it and don't let it get you down. Best of luck!
Suffering from radial/median nerve compression in the same arm and cubital in the other, been a month already and I'm starting to feel hopeless because I'm recovering but very very slowly. I hope this will help me to recover as fast as you, my forearms are killing me and I can't work.
I always thought I had carpal tunnel, but realized it was radial nerve entrapment - these exercises are already working to release the nerve and get me back on track :) Thanks for putting these together for us! :)
Wendybabendy I'm so very grateful sir, I play basketball and I developed radial nerve entrapment problem, with your comment I'm gonna try this excerise.
Awesome! I have been struggling with this for years not knowing what it was. I have had to cut way back on rock-climbing because of the pain and discomfort. These exercises feel great I am sure I will be back to climbing hard in no time!
Thank you for your videos. Think i have finally found out what my issue is. thought i had tennis elbow yet i had pains from shoulder right down to my hands. I will do these flossing exercises daily and see how that goes for me.
Thank you Dresdin, I am in the same situation as you were. Having looked up the 'Waiter's Tip' I am now a lot more confident and hoping for a recovery similar to yours as I take up these exercises. Graham Arnold.
Thanks to your timely advice I managed to restore the use of my left hand. It took 4 weeks of intense training with your excercise plus others like it, and it worked, thank God. Thank you very much.
Hi, Thanks very much for this - it's helped me to no end! very useful to have a but on anatomical explanation before the actual exercises. This has helped alleviate my pain consirerably in a very short time (
Wow this a great video!! I've been dealing with some radial nerve trouble on my thumb and have not been able to get release till today. These just following the little bit on the video has started to release some of the entrapment. Thank you!
For 6 months I had tingling fingers and pain in b-radialis and between biceps and triceps above elbow. Physio and modifying posture (computer screen etc) helped remove tingling fingers but these exercises were the most important contribution to getting me climbing again. Very good is waiter stretch then move head side to side - the L side of my neck is still really tight. Swimming back crawl good as well - you pronate your hand and stretch your fingers, arm and spine as your hand enters water.
Thank you for this video. I suffered a life changing TBI 23 years ago. I have trouble using my left fingers, and I thought that was the extent of my arm damage. For the past 6 months, I've been going to the gym, and although I am building muscle, my triceps always feel tight and sore. I now strongly believe that my brain injury, caused a problem wt my radial & ulnar nerves. After doing these exercises, my left arm feels a whole lot better. This seems to do the trick!
Would you mind telling me WHY this works? What exactly is/could it be it fixing and how? I personally have issues with my hand on the entire left side of the back side of my right hand, concentrated around the area before the extremities of the thumb and index, all the way down to the wrist. Also I have some pain under the middle finger and the 'border' of the ring and little fingers. This happened after I fell extremely hard onto my elbow onto concrete. I have one other question: when i first fell, i could feel small sharp bone fragment through the skin, but a year later I can't feel it anywhere. Does the body dissolve these fragments? Many thanks!
Hi CH: I am going to refer you to few research reviews about neural mobilization. Clinically we have found this to be very effective. Cheers www.jospt.org/doi/pdf/10.2519/jospt.2017.7117 www.ncbi.nlm.nih.gov/pmc/articles/PMC2565076/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8426650/ www.researchgate.net/publication/311665261_Effectiveness_of_Nerve_Flossing_Technique_in_Chronic_Lumbar_Radiculopathy
Ten years ago I had to wear braces on both my wrists for almost a year. After getting iV steroid injections for one hour three times a week, I woke up one day and was perfectly fine. A week ago I woke up and it has returned to my left arm and hand. This time seems to be more painful than last time. This is one of the most annoying and frustrating things…
Hello, and thank you for engaging with our content. I must stress that specific medical advice without a comprehensive physical examination is beyond the scope of this platform. Given your history-previous use of wrist braces, IV steroid injections, and the recent return of symptoms-a thorough medical evaluation is crucial. These recurring and potentially worsening symptoms warrant professional assessment to determine the most appropriate treatment plan for your current condition. Consulting a healthcare provider for a comprehensive diagnosis is the most effective step you can take toward a tailored treatment plan.
Thanks for the video! I have an issue with what seems to be my radial nerve but seems to also fall a little into the median nerve category. What kind of specialist should I seek out to best diagnose this? I have been to 2 physiotherapists and neither have really known much about the condition..
Any tips on radial nerve entrapment at the Brachial Plexus? I’m horrible about stretching in the gym and my traps are now pressing on the radial nerve in each arm. I wake up daily with nerve pain. 😫
Hi there, it's not possible for me to provide suggestions for specific cases without performing a physical examination. My advice would be to consult with a professional in musculoskeletal health such as a physiotherapist, chiropractor, or osteopath, who specializes in nerve entrapment syndromes locally. They should be able to provide a suitable solution for your condition or at least provide you with recommendations. Cheers!
Last Friday I have get this "saturday night palsy" because of a sleep of 30 minutes on my desk behind the computer. I'm a little bit affraid it won't go away! I can extend my elbow by the way. Can I do this exercises already or do I have to let the nerve rest first? Please let me know a.s.a.p. I'm really scared
Do you have one for cubital tunnel syndrome, I have it in both my arms and the inside of the elbow hurts on both of them, and my ring finger hurts and has a bump before the last digit. Thank you
We usually have our patients perform some of these exercises 4 or 5 times per day. That being said, I would see a practitioners to see if these exercises are appropriate for you. Cheers!
HI Robert: It really depends on the case, in general terms "If a nerve is bruised or traumatized but is not cut, it should recover about 6-12 weeks." Cheers
Thank you so much for this. It is a great help. I have been having problems with my ulnar nerve for weeks and this is definitely helping. Daniel Karten
Have you check out any Active Release Practitioners in your area? Just make sure they are certified in nerve entrapment syndromes. Could be a Physio or Chiro.
Go back and see your doctor and explain this reaction. Sorry, but I cannot make recommendations on individual cases without first doing a thorough examination.
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
Worked a 100%. After having spent close to 1000 euros at physiotherapists, I finally struck gold on youtube. All the exercises directly impacted where I was having pain and I fell a 100% recovered having done these for sometime now. THANK YOU SO SO MUCH
How many times a Day did you exercise?
well that's A DECADE of numbness and shooting pains effecticely cured in about 10 minutes. I am so grateful and will keep up the exercises. THANK YOU!!
How long did u have to do these exercises for?
wow that is incredible!!!!
Oh my goodness thank you, thank you so much!!! Radial nerve entrapment for last 12 weeks, meds, pain, uncontrolled cramps, physical therapy all expensive here in CA. And then I find this. Almost immediate relief after doing these stretches/glides. THANK YOU for posting this!!
Thank you! Doctor ran a bunch of test and told me it was all in my head. Years of pain relieved by these exercises. Thank you!
Glad it helped!
@@kinetichealthonline
Kinetic -
Is it possible for the radial nerve to be pinched and as a result mimicking a shoulder impingement and de Quervain syndrome on the same side?
I have this tendonitis under my thumb which started exactly same time as my shoulder pain. But here’s the thing: I already had successful impingement surgery on the same shoulder 5 years ago! I start thinking - do I have a tendon that runs the whole length from wrist to shoulder?! Nope. Radial nerve. Wow!
This leads me to deduce the radial nerve is pinched somewhere?
Thoughts?
I can't thank you enough for sharing this knowledge. By watching your videos I was able to single out the radial nerve as the main cause of my shoulder and arm problems. And now I can even attempt to treat it myself to some degree. Thanks!
I’m a guitar player and I’ve been having numbness in my playing arm. This video and the previous two helped me out greatly! Thanks!
Thanks for watching! If you haven't subscribed yet, please consider doing so-it really helps us out. Besides our videos, we also provide a wide range of articles on musculoskeletal (MSK) conditions that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N
I cannot thank you enough. This helped me so much
I had a very painful radial nerve pinch that prevented me from doing inclines or overhead presses. I saw this and started doing the "Waiter's Tip" and was cured in a very short time. It got better each day and I was back to pressing in a couple of weeks.
Edmonton weightlifter
My left had suffered from Saturday Night Palsy and effectively was a non functional club. After 4 weeks of intense training (very intense) I regained the full use of my left hand. I am very grateful for the exercises. Thank you.
Henryk Zaleski which exercises did you do as I have RNP from humerus break?
Thank you soooo much for this invaluable information!!! I haven’t been helped by regular doctors. They did tests and determined I have carpal tunnel and ulnar nerve entrapment and want to do surgery. There wasn’t any advice as too any exercises I can do at home. ( Not surprised!) I have been in pain for two months due to overworking myself getting the house ready for selling - sanding, painting cabinets, yard work... I have had neck surgery back in 2011, a discectomy. I am appreciative of this advice very much! I finally have some relief. I might not get the surgery after all. Thank you once again. Please keep these videos coming! 😅
Love learning all these helpful techniques from you guys! A big thank you to your team!
Thank God I going your video. Definitely subscribed. ❤
Thank you so much for this. I suffered Radial Nerve Compression about 2 1/2 weeks ago. Was not told to do any specific exercises, just squeeze a tennis ball a few times a day to keep muscle tone and that it could take up to 12 weeks to repair. Was feeling pretty hopeless but since I started doing the exercises in this video, I feel a noticeable improvement in sensation and motion.
how are you feeling now 4 months later? this just happened to me
@Frank Sutton- Saw you asking me how I'm doing 4 months later in y Yahoo mail but can't find your question here. Hope you see this. It took 6 weeks for me to regain full range of motion but I'm fine now, no lasting symptoms or injury. I'm just not keen on the idea that since it happened once, I'm now prone to it happening again. These exercises presented here were instrumental in my recovery. Keep at it and don't let it get you down. Best of luck!
Suffering from radial/median nerve compression in the same arm and cubital in the other, been a month already and I'm starting to feel hopeless because I'm recovering but very very slowly. I hope this will help me to recover as fast as you, my forearms are killing me and I can't work.
Thank you so much, now I can recover faster and start making videos again!
Thank you. I’m so grateful for this video. Super helpful.
I always thought I had carpal tunnel, but realized it was radial nerve entrapment - these exercises are already working to release the nerve and get me back on track :) Thanks for putting these together for us! :)
Wendybabendy I'm so very grateful sir, I play basketball and I developed radial nerve entrapment problem, with your comment I'm gonna try this excerise.
so 5 years later do you still have pain? or is it completely gone?
Oh wow! From Pain 10 to pain 0. Feel like Im myself again. Thank you so much. Where can we find more ? Thank you x 1000
Awesome! I have been struggling with this for years not knowing what it was. I have had to cut way back on rock-climbing because of the pain and discomfort. These exercises feel great I am sure I will be back to climbing hard in no time!
How long did it take for a full recovery?
Thank you for your videos. Think i have finally found out what my issue is. thought i had tennis elbow yet i had pains from shoulder right down to my hands. I will do these flossing exercises daily and see how that goes for me.
Happy to help!
Thank you Dresdin, I am in the same situation as you were. Having looked up the 'Waiter's Tip' I am now a lot more confident and hoping for a recovery similar to yours as I take up these exercises.
Graham Arnold.
Thanks to your timely advice I managed to restore the use of my left hand. It took 4 weeks of intense training with your excercise plus others like it, and it worked, thank God. Thank you very much.
Thank you!!!! I can already feel sensation returning to my index finger after only just repeating the moves in the video :)
thank you for sharing this. They have helped my tennis elbow issues
Hi,
Thanks very much for this - it's helped me to no end! very useful to have a but on anatomical explanation before the actual exercises. This has helped alleviate my pain consirerably in a very short time (
Wow this a great video!! I've been dealing with some radial nerve trouble on my thumb and have not been able to get release till today. These just following the little bit on the video has started to release some of the entrapment. Thank you!
Honstly amazing!
At first i thought these stretches were a joke but i have to admit they work
For 6 months I had tingling fingers and pain in b-radialis and between biceps and triceps above elbow. Physio and modifying posture (computer screen etc) helped remove tingling fingers but these exercises were the most important contribution to getting me climbing again. Very good is waiter stretch then move head side to side - the L side of my neck is still really tight. Swimming back crawl good as well - you pronate your hand and stretch your fingers, arm and spine as your hand enters water.
Thank you for this video. I suffered a life changing TBI 23 years ago. I have trouble using my left fingers, and I thought that was the extent of my arm damage. For the past 6 months, I've been going to the gym, and although I am building muscle, my triceps always feel tight and sore. I now strongly believe that my brain injury, caused a problem wt my radial & ulnar nerves. After doing these exercises, my left arm feels a whole lot better. This seems to do the trick!
How frequently does one need to do these exercises per day?
Awesome vid!!
Glad you enjoyed it
Thanks! I have tingling and burning sensation in my index finger. This might speed up my recovery.
Thank you so much! I really feel better!
So helpfull thank you ☺
How many times a Day should i do those exercises?
Wao THANK YOU! All pain and tension gone.
THANK YOU
Your Welcome!
Thank u for life
Thank you for watching!
I have been diagnosed with Brachial Neuritis and also, Suprascapular Nerve Palsy. Hopefully this will hep me. any other suggestions are appreciated!
This was great, thank you
Would you mind telling me WHY this works? What exactly is/could it be it fixing and how? I personally have issues with my hand on the entire left side of the back side of my right hand, concentrated around the area before the extremities of the thumb and index, all the way down to the wrist. Also I have some pain under the middle finger and the 'border' of the ring and little fingers. This happened after I fell extremely hard onto my elbow onto concrete. I have one other question: when i first fell, i could feel small sharp bone fragment through the skin, but a year later I can't feel it anywhere. Does the body dissolve these fragments? Many thanks!
Hi CH: I am going to refer you to few research reviews about neural mobilization. Clinically we have found this to be very effective. Cheers www.jospt.org/doi/pdf/10.2519/jospt.2017.7117 www.ncbi.nlm.nih.gov/pmc/articles/PMC2565076/
www.ncbi.nlm.nih.gov/pmc/articles/PMC8426650/
www.researchgate.net/publication/311665261_Effectiveness_of_Nerve_Flossing_Technique_in_Chronic_Lumbar_Radiculopathy
Hi, how often would you suggest doing these exercises?
Wonderful!!!!
Ten years ago I had to wear braces on both my wrists for almost a year. After getting iV steroid injections for one hour three times a week, I woke up one day and was perfectly fine. A week ago I woke up and it has returned to my left arm and hand. This time seems to be more painful than last time. This is one of the most annoying and frustrating things…
Hello, and thank you for engaging with our content. I must stress that specific medical advice without a comprehensive physical examination is beyond the scope of this platform.
Given your history-previous use of wrist braces, IV steroid injections, and the recent return of symptoms-a thorough medical evaluation is crucial. These recurring and potentially worsening symptoms warrant professional assessment to determine the most appropriate treatment plan for your current condition.
Consulting a healthcare provider for a comprehensive diagnosis is the most effective step you can take toward a tailored treatment plan.
Excellent
Thanks for watching!
Wow.. thank You thank you!
Thanks for the video! I have an issue with what seems to be my radial nerve but seems to also fall a little into the median nerve category. What kind of specialist should I seek out to best diagnose this? I have been to 2 physiotherapists and neither have really known much about the condition..
Any tips on radial nerve entrapment at the Brachial Plexus? I’m horrible about stretching in the gym and my traps are now pressing on the radial nerve in each arm. I wake up daily with nerve pain. 😫
Hi there, it's not possible for me to provide suggestions for specific cases without performing a physical examination. My advice would be to consult with a professional in musculoskeletal health such as a physiotherapist, chiropractor, or osteopath, who specializes in nerve entrapment syndromes locally. They should be able to provide a suitable solution for your condition or at least provide you with recommendations. Cheers!
Thank you!!!
Last Friday I have get this "saturday night palsy" because of a sleep of 30 minutes on my desk behind the computer. I'm a little bit affraid it won't go away! I can extend my elbow by the way. Can I do this exercises already or do I have to let the nerve rest first? Please let me know a.s.a.p. I'm really scared
thank you for this video
Found you! thank you big help
Glad I could help!
Do you have one for cubital tunnel syndrome, I have it in both my arms and the inside of the elbow hurts on both of them, and my ring finger hurts and has a bump before the last digit.
Thank you
thank you its working
How many times a day should I do this?
We usually have our patients perform some of these exercises 4 or 5 times per day. That being said, I would see a practitioners to see if these exercises are appropriate for you. Cheers!
Its been about 15 months and i still not recovered from axillary musculocutaneous and radial nerve injury my arm is paralyzed
How many times a day should I do these exercises?
Usually people do these exercises several times per day (2 to 4). Cheers
thank you very much you are a ginius
I have a wrist drop... I damage my radial nerve from falling asleep in a chair with it under my arm... How long does it take to heal?
HI Robert: It really depends on the case, in general terms "If a nerve is bruised or traumatized but is not cut, it should recover about 6-12 weeks." Cheers
Thank you so much for this. It is a great help. I have been having problems with my ulnar nerve for weeks and this is definitely helping.
Daniel Karten
Pain in upper side of forearm or top. Been deali g for yrs.now cant work. Any tips inside upper forearm i think it could be radial nerve.
Have you check out any Active Release Practitioners in your area? Just make sure they are certified in nerve entrapment syndromes. Could be a Physio or Chiro.
Ive seen 3 phyisos and 3 chiros. But they said tendinitis. But the 2 osteopath s believe it to be nerves. So i ask my osteopath for ?
Brian thanks so much for reply. Ill get back to with results. Take care.
Any suggestions on how to floss the L1 thru L5?
A lot practitioners us the Cat Camel exercise to floss the spinal nerves. Sounds like a good topic to make a video on. Cheers!
THANK You!
Glad I inspired you for another video!
I'll stay tuned!
Here a doctor inject me in radial then now my hand is not working what i need to do
Go back and see your doctor and explain this reaction. Sorry, but I cannot make recommendations on individual cases without first doing a thorough examination.
@@kinetichealthonline i can hold anything with my hand its have normally power but I can't open my hand like before like normal
They recommend me mecobalamin injection for 3 days
And i have no pain in arms but i am worry about that that how much will take time to become normal
Anyone ever experience pain on the surface of the arm and hand from this type of injury? It feels irritating even when my shirt touches my skin.
Yep! Dealing with the hypersensitivity to clothing right now.
Yes i feel that in my thumb
Thanks!:) for sharing your knowledge
Thank you!