20250126 5th Bulgarian bag 100 days workout challenge 026

1. Bulgarian bag downward dog / pike push up / Hindu push up / spider lunge / Cossack squat complex 10 reps
2. Bulgarian bag(12kg) dead bug 10L/R
3,5,7. Double clubbell(7kg) swipe 6L/R
4. Bulgarian bag(12kg) spin with side swing / whip technique / modified arm throw 36 reps
6. Bulgarian bag(17kg) spin & side swing squat 36 reps
8. Bulgarian bag(26kg) half spin squat 36 reps