Trans-Theoretical Model of Behaviour Change
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- Опубликовано: 11 сен 2024
- A short ePresentation introducing the trans-theoretical model of behaviour change.
Produced by Nathan Smith
With support from the University of Birmingham
Voice over: Thom Udall
Illustration: Kelsey Heinrichs
“People that go through a particular process to make a behavioral change are more successful than those that don’t”. This statement rang so true with me. For the past 10 years, I have successfully moved my career forward but, as of late, it has grinded to a halt. I realized, after a while, that doing what I have always been doing was not going to get me where I wanted to go. So after much contemplation, I finally made the move to Nashville, TN, and accepted a position as a Director of Housekeeping.
As a trainee counsellor I have found this presentation a great introduction to the cycle of change, many thanks :o)
Cheers for the Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you heard the talk about - Trentvorty Kids Science Theorem (Sure I saw it on Google)? It is a great one of a kind product for becoming an excellent parent without the normal expense. Ive heard some incredible things about it and my cooworker after many years got astronomical results with it.
I don't know why with 19,658 views on this interesting subject there's only four comments to date? What I find really frustrating, is when you pick up a Fitness Magazine and see all those beautifully sculptured bodies, but they don't tell you how they got to that stage? What change or commitment was needed to get to that point?
What we are not seeing is all those hours and personal training that took to get to the photographic stage. This may be the reason why people quit halfway because they set themselves an unrealistic expectations that doesn't make it with only half the training.
And what's even more fascinating how when you want to change, whatever level you might be, there are these unseen forces that are coming against you, to hinder that change which comes in different shapes of forms and circumstances. Anyway good video.
The12thSeahorse oh honey don’t let those HEAVILY filtered, airbrushed, heavy spray tan, heavy makeup clad models who flex each muscle before a flash(helps show muscle definition) make you feel less than...
My favorite quote was from the Maintenance category: "Changed + Sustained." I see a lot of my personal training clients doing really well in the Action stage, but understandably struggle with the Maintenance stage. I just recently transitioned into the Maintenance stage with my yoga practice and I am currently in the Action stage with my mediations at night. Great video and animation, thank you for sharing.
nice one
Hey! Just wondering, have you managed to maintain yoga and meditation over the years? 😁
as a visual learner, I understand this well more than my instructor taught thank you very much
This was helpful. I wanted to see this before reading my textbook. It makes it easier for me to read the chapter.
You have a Windows XP profile Pic?
Cheers for the video content! Sorry for chiming in, I would love your thoughts. Have you considered - Trentvorty Kids Science Theorem (search on google)? It is a great one of a kind product for becoming an excellent parent without the headache. Ive heard some unbelievable things about it and my m8 after many years got astronomical results with it.
This was really helpful in assisting me with my assignment.
thanks. preparing for fitness trainer exam, was really helpful !
Great information and gives plenty to think about!!!
Here studying for personal trainer exam. Thank you for the video!
It is almost same as Lewin Model of change
Unfreeze -> change -> refreaze
Great video! Thanks, that was very informative
Thank you for this content, I request the author to allow and permit me to use this epresentation of transtheoretical model of behavior change or stage of schange for my research where I will like to use this video as teaching aids. Thank you in advance. Regards Bijaya
Thanks for the video. It explained things so well. I got a lot out of it.
Iam very earnestly have a great desire to have deeply emotional experiences from my faulty of social science and philosophy. God bless.
So useful - I keep coming back to this for my assignment. How do I reference it please?
Authir Name, youtube link, access date
Why isn’t “termination” listed last? That’s what my text book says. Please help!
Very well done explaining
Thank you for this video.
Thank you! It was very helpful to understand this model..😊
Thanks
where was termination in the stages of changes?
Great video
the process is hard but success of life.
This is a great video, thanks for posting!
bravo on an introduction to this topic
thanks for excellent presentation & illustration... it really helped me a lot :)
Awesome video! Thank you!!
nice explanation really
U saved my grades😂
I found it very helpful , thanks
very nice
Tnk uh sir it realy helpful 4 me😍😌
thank you....just what I needed....
THANK YOU !
Thank you for the information
Hi OT student at KSAU :)
Great
😮 👍🏻
Interesting!
amazing
Why is this man jogging in Espadrilles though? 😂
I'm sub to you
和訳。
Dank
ok
you have saved me GOD
Serve the Lord Jesus, acknowledge him in all your ways and He will make your paths straight. Jesus, the Word of God, is the true foundation to every success and the only way to sustain your progress because He is the God who sustains.
You spelled behavior wrong.
+Lindy Pickard In South Africa it's spelled BEHAVIOUR. So I guess it depends on where in the world you are
Lindy Pickard In Australia we spell it the same way, Behaviour
You're an American, we get it.
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ok