Microbiome We Are What They Eat
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- Опубликовано: 5 окт 2024
- What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?
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Here’s the link to the TMAO video I showed: Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (nutritionfacts..... An update on TMAO in How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (nutritionfacts....) and Egg Industry Response to Choline & TMAO (nutritionfacts.....
More on keeping our gut bugs happy here:
• Microbiome: The Inside Story (nutritionfacts....)
• Prebiotics: Tending our Inner Garden (nutritionfacts....)
• What’s your Gut Microbiome Enterotype? (nutritionfacts....)
• How to Change your Enterotype (nutritionfacts....)
• Paleopoo: What We Can Learn from Fossilized Feces (nutritionfacts....)
• Gut Dysbiosis: Starving Our Microbial Self (nutritionfacts....)
• How to Develop a Healthy Gut Ecosystem (nutritionfacts....)
• How to Become a Fecal Transplant Super Donor (nutritionfacts....)
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts..... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on RUclips, subscribe to my RUclips Channel here: www.youtube.co...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: monicore / Pixabay
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i want to be friends with my microbiomes
Lichtblick give them plants!
Nah, that's dumb, you should probably treat them like slumlord.
Beautiful said.
Don't impose your childhood on other people
Me too!! 🙂❤️
World class video. I just came from Denver's ACSM science meeting AND the gut microbiome was a BIG area or research. Lots of really cool new discoveries coming out and as always, Dr. Greger is ahead of the game ;-)
Ivan B Hi! I'm a new subscriber to your channel and found your comment here!😊 Do you have a video about how to go about changing the microbiome? I'm having a really hard time adjusting...My bowels just seems to not to be able to EVER handle legumes and grains....I was a vegan for 10 ysr, but NEVER could get my bowels to handle especially legumes. Grains were somewhat less problematic. I ultimately had to stop eating legumes almost completely bcs of the distress....(Vegetarian now.) Trying to incorporate legumes now again so I can go back to being vegan, but it's just very difficult...Pain and bloating...Can't you do a video about that? Or if you have one, what's it called? Thanks!😊
I don't have a video about that. Your situation sounds complex and it'd be impossible for me to accurately cover it sufficiently. I'd suggest trying easier to digest legumes like lentils and making sure they are thoroughly cooked. Also, having some citrus with beans has been shown to help. Like some lemon/lime before or some citrus fruit (orange) afterwards. You might want to consume gut nourishing foods for a while. I like beets for that. They clean me out as well as warm green tea daily. Thanks for your subscription.
Ivan B you can also blend up legumes in blender and make legume soup. Be sure to cook the legumes first.
Ivan B beets made my pea turn pink. I was scared of that but I realized it was the beet once my dad had some too and noticed the same thing.
@@cammieklund, super late reply, but if you still haven't found the answer with legumes, order some organic split red lentils from amazon. I had problems with cramping and gas from regular beans of all types, but with these sometimes I test the limit and over eat them to see if they cause me problems. Nothing...
I tend to view myself as just a mobile home for my bacteria masters.
Then the surgery nation arrives, killing them with them evil antibiotics..
Perhaps a better analogy would be that of the mass transit vehicle which both picks-up, transports and offloads "passengers" each day. :)
HAHA! THATS A GOOD ONE!😅
@@chuckm2405 YOURS TOO😁
Watching your videos makes me feel physically good
Can you make a video on how to rebalance our microbiome after antibiotics?
I suspect just eating well will recultivate it - just may take some time.
HuntforMusic and what if you have sibo?
"A month on a plant-based diet results in an increase in the good guys, and a decrease in the bad." about 45 seconds in
HuntforMusic i went vegan when i had extreme acne and it got better but i was rushed by my parents to go to a doctor. Was put on doxycycline. It speeded up the healing. She told me to stop whenever i wanted to. After i stopped it, within a month or two it came back fierce. Im looking into food sensitivities right now. But i really want to know what the best probiotic plan is to fix my gut after antibiotics specifically doxycycline
Spencer Revare yea but it hasnt worked so far even when taking probiotics. I might have a food allergy to soy? Idk. Maybe i need a specific probiotic or wait a little longer
Since I started eating PBWF, I've noticed the evidence of many more friendlies in my life. Just thinking of all the money I wasted on acidopholis over the years while eating a less than optimal diet makes me mad.
I would love to hear more about gut bacteria. How would fasting effect gut bacteria?
Interesting question - I'd like to know the answer to this as well.
I was wondering if it's possible to have too many good gut friends? "Too much of a good thing".
1964TP look up Dr. Robert Cassar.
Great question, I'd like to know as well
August Rush I think you are throwing the baby out with the bathwater a bit. I don't agree with everything he says and I don't liked it how he sells allot of shit you don't need. but he definitely has experience and knowledge with fasting.
keep educating us like this Sir. really u r helping people how the way shuld we live our life. Mad respect .
Thumbs up for Vegan Gains destroying No Bullshit in the live debate today
The Horny Vegan
DUDE INVASIVE SPECIES LMAO
lol, you are everywhere, same as me ^^
LMAO dude why are you a Dr Greger video
+Lichtblick Yes, I see you everywhere 😄👻
+Galaxy Girl
I like your name 👌
i love buckwheat!! thanks for using it as the cover pic :)
Yesterday I ate at olive garden, I was good by ordering the minestrone soup and a salad. I goofed up by agreeing to the cheese...I instantly started coughing my fool-head off. All I had to do is say "no thank you". My lord...I shall learn. I'm in recovery mode right now. Thank you for this channel!
Cheese was yummy right?
@@spiderjump PROBLEM IS THAT THE "YUMMY" FEELING IS SHORT AND THE SIDE EFFECTS ARE WAY MUCH LONGER🙄☹️🙁😕
Fascinating information on the gut biome. This answers come questions I had about the gut biome and how it changes and adapts to what we feed it. I'm really interested in how to travel to countries where for us, eating leafy greens isn't safe - without boiling the water or whatever. I'm thinking that spinach powder with a broth might be a nice substitute..just boil water in the hotel room and drink once a day for a leafy green boost. What do you think about the scenerio when you can't eat salads and so on?
If Meat causes bad bacteria to grow, why do the Hadza tribe tribe (which eat mostly meat) have one of the healthiest gut biomes in the world? My concern with taking this kind of data and applying it to the entire human population, is that these studies did not take into account what kinds of gut bacteria the people who did the trial had before the trial began. What they inherited from their mother, and what they picked up during their lifetime could play a massive role in the negative effects or positive effects of differing food types.
another reason for a varied diet
I was just reading in your book "How Not to Diet" about Microbiome and how "More bacteria live and work in one linear centimeter of your lower colon than all the humans who have ever lived." A doctor removed my entire colon in 2000 due to ulcerative colitis. (since then I have learned that a plant- based diet would have cured it). My question is, do I store these magnificent bacteria somewhere else? My small intestine? Am I able to be as healthy as someone WITH a colon? I do eat WFPB.
From Naromoru Kenya with lots of love....this is so dope
I love this so much...
Fascinating 🙏🏻❤️ Thank you Dr. Greger
An interesting question might be; does our ability to digest and convert ALA from flax and other nuts into long chain omegas increase as our gut micro biome changes?
Derek Santos No. ALA is converted to EPA and DHA by our human cells, not the microbiome. Our bacteria may convert ALA in our large intestine, but we do not absorb fats from our large intestine.
Such a good video! keep up the great work!! 😄
nutrition science is too difficult even for nutritionist and very complicated. we always come across something new
Very informative
Amen thank you umivers for everything
Remember the 3 "B''s: bananas, beans and berries.
Stop forcing your opinion/science on me. I respect yours - why can't you respect mine? :P
And greens, greens, greens.
Nod Amob Not if it is primeval banana instead of crossbread nonsense.
janek49 I lovvvvvvve greens with garlic pepper... is that okay???
So intriguing...
That is fascinating information. Thanks
Only omnivorous humans keep drinking the carnist Kool-Aid. Give me fruit infused water anyday.
Dr.William Roberts the editor of the American Journal of Cardiology says that we're herbivores hence why we get atherosclerosis and heart disease from meat + fat.. He's published over 1000+ research articles and 10+ books.. ruclips.net/video/yUa814suU9A/видео.html
Hi Mr.Greger, I am a big fan of you since months ago, I had a chance to read one of your book, "How not to die". I have been concerning about TMAO for a long time and I saw that in the picture of 3:47 scene, TMAO causes heart attack, stroke and death, but it also causes revascularization, so does it really that bad?
I had loose stool for some time until I started eating one type of food for a period of a week or so, then my stool went normal. The product in question is hand made pasta, which brought me (together with a plant based diet) to bowel movement normalisation (regularity and non-looseness). Any studies on "eating the same of whatever for a long period of time leading to better digestion of the whatever in question"?
Apollo 440 what were u eating before
actually I was eating different things every day, like you go to lunch somewhere and you get a different dish thinking differentiation is good. And I had problems with gut and bladder. But when it got worse with finances and I had to eat same simple things everyday - my stool got perfect in all aspects. If you ask about plant based or omnivore - lunches were omnivore and there were problems. Then I got into 99% vegan (a chocolate or doughnut or yoghurt every week is the vegetarian 1%) but still had problems with my gut and bladder. But when I got into same food everyday - it suddenly got superb!
Me too I can relate, maybe it is the bacteria being hundred percent adjusted and undisturbed
Apollo, I have gut and bladder problems. Did both your issues go away with your diet? What food specifically did you eat that normalised things?
amazing!! sharing this knowledge!
when it's simple
it's wisdom
OH MY GOD. Thats the cutest thing ever. The foreign bacteria understand that SHARING IS CARING XD
I love this channel!
Great video
So what happens when I eats big bowl oatmeal daily a bowl of unpolished rice with 3 whole fruits and 2 servings of veggies a day but I also eat 1.5 serving of meat a day?
Second for lentails and gassing rabbits.
How do you explain all the super health individuals living on a carnivore diet??
What is your opinion on microbiome supplements such as Plexus?
Then why after 8 months of plant based diet i developed digestive problems like gerd and gastrithis?
Same here 👎
Great video !
Can you help me, how to cure Candida with a vegan diet?
There are a few conditions that need to be met in order to over come candida overgrowth, if you're sure that is what your problem is. The best way to find out is by a broad spectrum stool analyse, checking for levels of beneficial bacteria, fungus, and pathogenic bacteria. Assuming candida is the issue here is brief summary on what should be done. Mind you I'm not a physician nor is this medical advice, I'm merely stating the methodology I used to overcome my sibo/candida overgrowth ( that sounds so cheesy ).
1. Minimize stress, it will decrease levels of beneficial bacteria.
2. Eliminate exposure to environmental toxins as much as possible. Alcohol and tobacco are the big ones.
3. No caffeine. It negatively effects the intestinal tract.
4. NO SIMPLE SUGARS until gut health is completely restored. This goes for of course refine sugar, HFCS, but also includes all natural sugar products i.e date sugar, maple syrup, coconut palm sugar, brown rice syrup etc. And for the time being NO FRUIT. The only exception is ONE granny smith apple per day. Once the dysbiosis is corrected you may reintroduce fruit back into the diet, however do so slowly.
5. Eliminate any food allergy foods you've developed. Most common ones of plant origin wheat, corn, soy, tomatoes, sesame seeds, peanuts, and BANANAS. If you tolerate any of these food well than it is fine just be cognizant of them.
6.Supplements
- Herbal antiseptic/antibiotic: I prefer Grapefruit Seed Extract. Nutribiotic makes a quality product
- Digestive Enzymes
- A quality probiotic: You don't need a product with a zillion cfu or something with excessive amounts of different strains. Use a product with about five to six strains, the most important two being Lactobacillus Acidophilus and Bifidobacterium Bifidum. A CFU of 10 - 20 billion a day is sufficient enough.
Instructions: Whatever herbal antibiotic you choose be sure to start slowly. The greater the overgrowth, the more prudent your approach should be. Aggravation or massive die off is not desirable, your looking to inhibit the growth of bad bacteria/ yeast and promote the re-balancing of gut with beneficial bacteria.
If you choose the GSE start with just 5 drops in 5-8 oz of water the first day to see how you react. If tolerated work yourself up to 10 drops three times per day in between meals. You may need more or less just find what is comfortable for you.
The enzymes/ probiotic should be taken at the start of a meal in the morning and/or at night.
A time frame on results is very individual and depends upon how bad your overgrowth is, however give it two - six months.
If you wish to understand the reasoning behind this information follow Candida Crusher's RUclips channel. He has 800 videos explaining every facet of SIBO/Candida overgrowth.
I hope this information can be of use to you.
Sound advice Nicha, however from my personal experience being clinically diagnosed with Ulcerative colitis and now being in remission without the aid of pharmaceuticals, if the dysbiosis is severe enough throughout the digestive tract and prior to adapting a WFPB diet it will not be enough. Pathogenic bacteria like H.pylori or candida will cause inflammation of stomach lining damaging the parietal cells compromising the production of hydrochloric acid, which can leads to symptoms such as GERD by also affecting the esophageal sphincter or food allergies by way of leaky guy. Once digestion is compromise candida or other opportunistic bacteria will be more then willing to consume your sweet potato or brown rice for energy. You have to inhibit the growth of the pathogenic bacteria and/or yeast while also restoring beneficial bacteria to adequate levels to truly see the benefits of a whole food plant base diet.
La femme verte not something I can really recommend as I'm fairly uninformed but I'm using pine oil terpentine as a fungicide, taken internally and topically on my toes. one has to mind the dose as its a bit toxic. I can reccomend researching its use.
Beans, greens, nuts and seeds. Homemade sauerkraut and water kefir.
Look into pure turpentine therapy for Candida. Lots of vids on RUclips about it.
After hearing this eating meat and dairy takes a strong gut.....
strong how? less TMAO producing bacteria, but in turn less of the bacteria that thrive on meat/dairy? or the other way around where there is a lot more inflammation and TMAO production with more bacteria that thrive on meat/eggs/dairy? seems kinda paradoxical to say strong gut for eating meat/eggs/dairy either way, unless you mean strong as in LESS TMAO production on consumption of meat/eggs/dairy where someone only very rarely feeds the gut these things, and thus is less effected by the ill effects
The first vegans I ran into in the past would sometimes eat meat once a week or a month, probably cause of B12. The macrobiotic diet also allows for less than 5% of daily cals coming from animal sources, thus their disease rates are about as low as vegans....
They weren't vegan then.........
Yay so steak and bacon once in a while...
☝🤓🍖😃😋
Amazing!
1:35 Bilophilawadsworthia. Greatest. Name. Ever.
Is there a video or document that says how to overcome Candidiasis, Leaky Gut, SIBO, Parasites, with a Whole Food Plan Base diet?. I read a lot of documents and I've seen a lot of videos about these, but all they are Paleo-base diet or Ketogenic-base diet. I've never seen any WFPB document which talk about the earlier mentioned issues.
Thanks in advance for the video!
You can watch the channel of lilikoi hawaii especially the video on why moon and rock are no longer vegan. She goes into depth about the likely causes of SIBO and parasites. A lot of vegans who are trying to eat to clean and mess around with colon cleanses run into these isssues.
😅😮
On the topic of adaptability of bacteria I also find it amazing that there is a new bacteria that has adapted to eat steel and is eating the titanic wreck in the ocean.. it will one day not be there.
Amazing stuff dem bugs.
Anyone here have/had SIBO and got rid of it? If yes, how?
Dr. Greger, I grew up with the notion that we need yogurt for lacto-bacillus. Is that a myth as well? Please elucidate as I just turned vegan and am worried about the gut bacteria.
Vegans do have less Lactobacillus than omnivores. If you're worried about it, sauerkraut is an excellent source of it. Vegans still have an overall healthier microbial balance, though. Make sure to limit sugar and maximize slow digesting fiber:)
Fermemted foods are just amazing for your health
Its fascinating that people are still eating and recommending meat
Just take b12 , ofcourse only if you know the new update amount from the last webinar I guess it's a secret. Good luck to find the right amount
Can u provide link associated with B12
Amen
Mariah Carrie was wrong. There isn't a hero in you. There's a legion of warriors within you! HUUUWAH!
that mean that even if you eat eggs once in a while, you will not metabolize and absorb all nutrients in it?..
Did he just say... SSSYMBIIOTES???
WE... ARE VENOM...
Sardines and salmon?..
This should be updated. We now know that the ratio of human to microbe cells is about 1:1.3. 30 trillion to 39 trillion. The 10:1 ratio stems from a miscalculation in 1972.
What we eat is a apart of us we are not it it's not that simply
Ohhhhhh yaaaa
So, can I have a juicy steak once a month?
Phytic Acid Impairs Mineral Absorption
Do nuts contribute to a healthy gut bacteria makeup ?
then eat eggs and meat for several months after that you develop bacteria that can handle animal foods thus properly digested
Of course you will, but maybe re-watch the video to understand the TMAO connection.
Wait a second... We had our gut bacteria update it's software and thus updating our hardware?!?!? Oh wow. I'm willing to bet that we have a lot of DNA in common with our gut bacteria.
does this mean phytic acid doesn't negatively impact vegans in the long run? I soak my food anyway, but odly enough I feel like my food doesn't cook as well when I soak them or taste as good.
Eat raw milk kefir and same thing happens.. you can then digest milk proteins and cure lactose intolerance.
KungFuChess No. Lactose intolerance occurs when our human bodies don’t produce lactase, the enzyme that breaks down lactose. Eating raw milk does not change our human enzyme production. Also, raw milk carries dangerous food-borne pathogens. It is illegal in the US for a reason.
damn really need to get on this vegan shit, eating a fucking tuna sandwich, the more i learn the more fruits and veggies i want to eat
Lol your profile picture is absolutely brilliant
♡
58 meat fans dislike the truth
Misleading
Someone needs to tell tigers that they can reduce their intestinal inflammation if they go vegan and you are talked about the choline TMAO hypothesis in another video.
Karl Laur Well, this isn't about tigers. But apparently we could totally survive by only eating grass because some animals are able to.
Are anatomy is so much different than tigers that your comment is laughable.
555
Bs....was a vegan for 15 years...made me sick...I now only eat meat...health has never been better.
so its ok to eat eggs once in awhile?
no, it's not
noted.
+Jon James - Inside this channel, search for 'eggs'. Dr Greger will give you the rational why eating eggs is not a good idea.
Mr Messy. Diabetes from eating eggs lol, no that's from eating sugar and carbs. I eat 4 eggs everyday, they are amazing. People are stopping their diabetes treatment on the keto diet, they are eating eggs.
dux mea lux, I highly recommend watching the for-mentioned video Gregor did on eggs; meat and eggs can contribute to diabetes just as much as refined and added sugar. Also, not all carbs contribute to diabetes. Vegans who get 80% of their calories from their carbs can, and do, reverse their type 2 diabetes.
I believe a plant based diet and/or a proper nutritional plan is for those persons that are missing the necessary protection from their DNA. I have known people who die of old age on a lifelong diet made up of oils, dairy and sugar. My friend who is 60 years of age drinks a daily table spoon of olive oil and has never experienced cardiovascular issues as other younger family members. Other videos indicate oils can damage blood vessels. My wife of 28 years and who also happens to cook all the meals has never suffered from high sugar or cholesterol levels with a Calcium score of zero. However is affected by gold bladder stones that are supposed to be created by high cholesterol. You need to find out what affects you body and address the issues on an individual level. For me a plant based diet is crucial. It has totally reverse type 2 diabetes and lower LDL to 93 from years of high numbers.
+Gabe Guerrero - A plant-based diet may be the solution "for those persons that are missing the necessary protection from their DNA". However, if you look further from an egocentric position, a vegan diet is always the best, perhaps the only choice for the animals, the environment, and a fairer distribution of resources between people.
Gabe Guerrero
I Hope that you do not equate "normal" Cholesterol levels with "not too high" Cholesterol levels.
1st😎
Red meat and tmao has been thoroughly debunked. I had severe dysbiosis on a plant based diet, switching to a low carb, high fat, moderate (animal) protein diet has literally given me a new life. I hope you can all keep an open mind and know that everyone is different.
Paradoxical Axiom “I had severe dysbiosis”. Dysbiosis is not a diagnosis that can be made by a physician. You are speculating. And no not everyone is different. We are all human beings with the same physiology. It’s not like some humans thrive on plants and others thrive on meat. We are one species with the same dietary requirements.
No he is actually right. Everyone is different, everyone's microbiome is different. It's definitely not true that we all have the same dietary requirements, especially in an age with antibiotics and globalisation (exposure to foreign bacteria). Some people thrive on a vegan diet and feel horrible on a high fat/meat diet, and others have the opposite experience. It all depends on your gut's ability to break down foods. As the title of this video suggests, we are what THEY eat.
Paradoxical Axiom TMAO has been debunked? Citations please
G'day Mr Axiom. The axiom of epigenetics is 'You are what your GRANDMOTHER ate'. Yes we are all human but we come from different geographic and cultural backgrounds. One MD who is now Carnivore, previously Ketogenic and previously Paleo believes the reason he is now so much better in health is that he is eating what his northern hemisphere ancestors ate whereas the diet does NOT suit his wife who is Polynesian. I did Ketogenics for 16 months and loved the food but it did nothing to rectify my gut issues (long standing) but when I gave Carnivore a trial (4 months now) my gut health changed for the better from day one. Hope that helps.
@@RNWard1954 Shawn Baker's blood results on a carnivore diet is absolutely horrendous! Carnivore diet is extremely unhealthy!
Such a load of bull. Descended from generations of vegetarians I cannot vouch for any of these findings. The nicest, healthy, generous ( in their late 80s ) people I know simply do not fit into this vacuous model. Tripe!
Love the use of the word "Tripe" at the end of you statement. Good one. /s
You know some of you vegans support Monsanto right? It doesn't take a rocket scientist to understand that vegetables and fruits are all made in a laboratory and are virtually impossible to digest and to get any kind of nutrients from it; vitamins and hormones A, F, D k2 b6 b12. The animals that solely you love care for actually need to fertilize and to cultivate the ground soil for organic produce, so you don't have to use monsanto seeds/soil, they don't want to keep growing it yourself and eating it like nature indented to do so, Try growing organic solely, the plants will be eaten, infected and poisoned as soon it's planted on regular soil it's hard to maintain, but can be ultimately grown like naturel intended. They want you to use their soil/seeds. That is why it is slowly killing your body from no meat and to say that plants will just flush right out of the digestive tract system is a good thing, false that's a bold faced lie because, it doesn't know what to do with the microbiomes it will not ferment or glycation will form and AGE's an ultimately it will be destroyed by your gut flora weak strain of molecules against one thousands preventive biomes will fail when sugar is added to any kind of acid has nothing to absorb. The vegan agenda is in full effect as with the brainwashing that meat is a not the way to go, no freaking shit processed cooked meat or factory big meat is cancerogenic so is pasteurized milk, go to your local organic grass fed farms where they raise animals on grass fed pasture with no spray or gmo fertilizer, an which raw milk is illegal, btw that's your governmernt for you and worldwide effort is to promote agenda 21, go fucking eat your legumes, veggies and nuts. Soon enough theyll have you starving for starberry jam or grape jelly so youll think its nutritious. When monsanto will run out of your favorite seeds? The answer is they never run out and will keep planting chemicals right up your arse as long as you give them your money. How's that six figure salary Greg!
Andrey Ruski WOW. You are a fucking idiot.
first
People keep thinking that veganism is the only way to go... HOWEVER, if you read between the lines you can see that these studies are far from definitive.... the first one only showed a link between typical American diet and high incidence of inflammatory markers, if you want better data then they should exclude one food group at a time. The other study he showed said meat , dairy , and eggs are totally fine to eat provided they don't account for a bulk of the calories consumed....humans are omnivores, this trait has allowed us to infest every part of the globe. So if you tell me that a healthy human population can only follow 1 type of diet then I'm gonna be wanting better data than this.
Amen