Waow i am in a train from Berlin to Bremen, watching while fully relaxed on my seat.i will do same when I get to my destination,although I can't find 'kontomre'here rather i will use SPINACH.
And yes, that fish is actually makarel but for some reason Ghanaians call it salmon. If you go to any Ghanaian market and you ask for markarel, you are likely to have a hard time😂
Usually, u must omit/ignore using tomatoes to avoid that tomato taste. Ask your Ghana mother whom u learned from for clarity. But I know tomatoes don't always play a role when it comes to local Ghanaian Sauces... very important.🤷🏾♂️
Ampesié is all boiled yams, cassava, plantains, cocoyam, asase yam... They are healthy, and no need to worry about additives. It is just natural with water. Palava Sauce is mainly the same thing sauce you're about to cook WITHOUT the kontomire/Spanish and the watermelon seeds. Rather, u use the egg plants/ garden eggs as Ghanaians call it as replace. The photo u showed in the beginning of this video is called Kontomire Stew with eggs/watermelon seed/Agushi as Nigerians call it.
Ampesié is all boiled yams, cassava, plantains, cocoyam, asase yam... They are healthy, and no need to worry about additives. It is just natural with water. Palava Sauce is mainly the same thing sauce you're about to cook WITHOUT the kontomire/Spanish and the watermelon seeds. Rather, u use the egg plants/ garden eggs as Ghanaians call it as replace. The oic u showed in the beginning of this video is called Kontomire Stew with eggs/watermelon seed/Agushi as Nigerians call it.
Usually, u start with the chopped onions, and then after some minutes, u pour into tue pan your all blended pepper, tomatoes, garlic, & onions not chopped and used in the middle part or at the latter part of the cooking when the sauce is almost about to be done. A big no-no.
@@klaw1425 No babies. It's the other way around. They brought it home from migrating back to Ghana from Nigeria. I lived in Ghana in the early 90s. I know traditional foods. Boiled plantain with sauce is not one of them.
@@angelicakweku5293you are delusional! This is kontonmeri stew! You guys don’t have such sauce in Nigeria! This is different from your raw palm oil with yam!
@@angelicakweku5293 you have no clue what you are talking about. Those Ghanaians that migrated from Nigeria are the GA people and they don't make this type of food.....the Akans do.
I am salivating here
@@KwameAcheaw-c8w I’m glad you are🤩
🇬🇭🇬🇭🇬🇭
Next time get best cocoyam from Kumasi and prepare it. You will love it. You can also make 🇬🇭garden eggs stew too
@@Blessings-h1k noted, thank you🙏🏾🤩
Your food looks so yummy
Thank you🙏🏾😁
I swear, this food am coming to eat aswell. So Befe wait for me ooooo. Only am six thousand miles away. Take care.
@@stephenjohnson3542 😀😀 you are welcomed anytime 😁🤩
@@Befe_Space cool
Running 🏃🏃 to your house wait for me wai😊😊😊😊
😀😀😀
Awesome! It looking good
ow wow, I would love to come home and eat my favourite food . you have made me to remember the taste in my mouth.oh my
😃 you're enjoying oooo
Yes, dabreko is sweeter than pona. Cassava, cocoyam, etc can all be made ampesi.
You are very good ohemaa
@@KofiKwakye-d9p thank you 🙏🏾🤩
The thin part of the stalk can be used, it serves as roughage for easy digestion. So next time please leave that part of the stalk of the kontomire
Nice 1🎉
Wow, Befe one
💃🤩🤩
The chef’s of the year 2024 ❤❤❤😅😅
@@moroabdulkarim 💃💃🤩🤩Thank you 🙏🏾🤩
KEEP GOING GIRL!!!
@@OtuteyteyeNeneDzeagu thank you🙏🏾🤩
Waow i am in a train from Berlin to Bremen, watching while fully relaxed on my seat.i will do same when I get to my destination,although I can't find 'kontomre'here rather i will use SPINACH.
@@KwameAcheaw-c8w ohh nice, I wish you safe trip🙏🏾🤩
Thanks
The Befe's kitchen diary continues...keep on✌💪
Thank you🙏🏾🤩
And yes, that fish is actually makarel but for some reason Ghanaians call it salmon. If you go to any Ghanaian market and you ask for markarel, you are likely to have a hard time😂
@@ypk7858 very true😁
Well done Befe waching you from Sweden
@@KofiKwakye-d9p awww thank you🙏🏾🤩
Yes u can blend tomatoes,pepper,onion,Garlic and ginger together.
Sounds great! Thank you🙏🏾🤩
Usually, u must omit/ignore using tomatoes to avoid that tomato taste.
Ask your Ghana mother whom u learned from for clarity. But I know tomatoes don't always play a role when it comes to local Ghanaian Sauces... very important.🤷🏾♂️
❤❤❤❤❤❤
Good job sis❤
@@elizabethokyere6535 thank you🙏🏾🤩
Ampesié is all boiled yams, cassava, plantains, cocoyam, asase yam...
They are healthy, and no need to worry about additives. It is just
natural with water.
Palava Sauce is mainly the same thing sauce you're about to cook WITHOUT the kontomire/Spanish and the watermelon seeds.
Rather, u use the egg plants/ garden eggs as Ghanaians call it as replace.
The photo u showed in the beginning of this video is called Kontomire Stew with eggs/watermelon seed/Agushi as Nigerians call it.
It's not watermelon seed. It's "melon" seed
Yeah cassava is part, and there are other ones too like cocoyam,and brobe that's the local name.
Let's eat it rice also okay ❤❤😍
The Buna yam is the best but sweetest one is called laribaku
Ohhh I see🤩
@Beefe, boiled cocoyam, boiled cassava and other boiled starchy foods like potato are all classified as ampesie
@@ypk7858 ohhh thanks for the enlightenment 🤩🙏🏾
share it with Nigerians......................
You need ice water 💦 next to ooo
Yes oo😁😁
👌👌👌👌❤
Pona is the best yam in Ghana
No ! Best in the world ❤❤
Befe as e bi like dis nah e bi say u don turn Ghanaian ooh sweetheart
@@philipsdiamond873 😃😃 thank you🙏🏾🤩
@@Befe_Space you are welcome sweetheart we love what you do especially me
Ampesié is all boiled yams, cassava, plantains, cocoyam, asase yam...
They are healthy, and no need to worry about additives. It is just
natural with water.
Palava Sauce is mainly the same thing sauce you're about to cook WITHOUT the kontomire/Spanish and the watermelon seeds.
Rather, u use the egg plants/ garden eggs as Ghanaians call it as replace.
The oic u showed in the beginning of this video is called Kontomire Stew with eggs/watermelon seed/Agushi as Nigerians call it.
I'm in ❤️ with you.
@@kob6574 thank you🙏🏾🤩
The fish should be added at earlier stage
Mati🤩
This is Yam, plantain and kontomire stew. 😋
You did pretty well my dear but when it comes to ampesi agwaah is best 😂😂 i mean cassava
Befe please would you stop making fun of me you didnt even invite me lol😅
@@MEDIA.AFRICA sorry sorry😔😅
Chop time no friend or I’m I invited 😅😅😅
@@moroabdulkarim you are invited🤩
Usually, u start with the chopped onions, and then after some minutes, u pour into tue pan your all blended pepper, tomatoes, garlic, & onions not chopped and used in the middle part or at the latter part of the cooking when the sauce is almost about to be done. A big no-no.
I guess a big No No for you🤩
Forget him😂. You did it the best way@@Befe_Space
How can a learner says. I prefer doing it this way than the usual way.
😂😂 is that all your pain?
My dear you forgot the avocado 🥑
I did not know avocado can be added😔
Actually, kontomire should be cut finely and small
@@ypk7858 ohhh I see🤩
I want to marry this pretty lady, I need advice !!!
Befe, kontomere can be use for making soup👍
Noted, expect that soup on the channel soon
No you don't have to blend it.
Abeg 😂pls 🙏 don't show our brothers 😂😂
@@Mnsah681 😂😂😂
Am i invited
@@kisseremmanuel6473 yes you are🤩
Please, I’m I invited ?
@@patrickadani7556 yes you are🤩
Thanks dear
What's authentic Ghanaian food without an egg? 😂
@@richmondnunoo it’s not authentic if there is no egg😃
How is this Ghanaian food?
Igbos have been eating boiled plantain with sauce, plantain porridge, roasted plantain, fried Plantains since enternity!!!
They copied from ghana 🇬🇭
@@klaw1425 No babies. It's the other way around. They brought it home from migrating back to Ghana from Nigeria. I lived in Ghana in the early 90s. I know traditional foods. Boiled plantain with sauce is not one of them.
@@angelicakweku5293 in 90th and I'm born in ghana 🇬🇭 in 70th ,so who's older
@@angelicakweku5293you are delusional! This is kontonmeri stew! You guys don’t have such sauce in Nigeria! This is different from your raw palm oil with yam!
@@angelicakweku5293 you have no clue what you are talking about. Those Ghanaians that migrated from Nigeria are the GA people and they don't make this type of food.....the Akans do.
Are you married
Noooo this lady from Ghana not Nigerian
😃😃