This Evening Routine Will Eliminate Stress & Increase your Productivity ⬆️ Consistency ⬆️

A Day in My life - This Evening routine is an integral part of my daily routine. After trying out various evening rituals for productivity, this is the one that i found helpful.
This Evening Ritual will help you in reducing stress, increasing you productivity and consistency, improving you focus and will boost your overall mental health.
For the last six months, I have been following a 60 min scientifically backed evening ritual every day without a miss. And I am absolutely astonished by the positive impact it is having on my life. I am experiencing stress less often, my focus has improved and I have become more consistent at work. By the end of this video, you will have a bunch of scientific strategies to help you reduce stress and improve your focus.
My Favorite Books
1. Sapiens: A Brief History of Humankind (Yuval Harari)
Global Audience - amzn.to/3cQlles
India - amzn.to/3OKwBpM
2. 12 Rules for Life By Jordan Peterson
Global Audience - amzn.to/3zI6Wty
India - amzn.to/3OXzi7T
3. Thinking, Fast and Slow (Daniel Kahneman)
Global Audience - amzn.to/3vsnfZ5
India - amzn.to/3JggEXt
4. The 48 Laws of Power By Robert Greene
Global Audience - amzn.to/3JggEXt
India - amzn.to/3PLF6Cn
5. Mastery by Robert Greene
Global Audience - amzn.to/3oBcXlN
India - amzn.to/3vK913J
6. Atomic Habits by James Clear
Global Audience - amzn.to/3Jcm6uu
India - amzn.to/3JgRNCF
7. The Subtle Art of Not Giving a F*ck: Mark Manson
Global Audience - amzn.to/3cErj1M
India - amzn.to/3zf7qpK
My Favorite Biographies -
1. You Can't Hurt Me by David Goggins
Global Audience - amzn.to/3JcI7JF
India - amzn.to/3JbUl5f
2. Total Recall: My Unbelievably True Life Story (Arnold Schwarzenegger)
Global Audience - amzn.to/3bcHxyO
India - amzn.to/3vo9Pxm
3. Greenlights by Matthew McConaughey
Global Audience - amzn.to/3Q6XJke
India - amzn.to/3zFKWQ1
About Channel
Eclectic is an educational RUclips channel that provides interesting and educational content about self-improvement, personal development and history.
#adayinmylife #routine #eveningritual

[@jalajamullanezhi3321]

Flourishing in much better way👍

[@eclecticpratik]

That's encouraging. Thank you!

[@prernakostha2235]

Fabulous productivity video I have not seen yet💥

[@eclecticpratik]

Thank you! I am glad you found my video helpful.

[@Crypto-tr2zd]

This was really mind blowing

[@eclecticpratik]

Thank you!