Spine Decompression for Mild Scoliosis & Back Pain (no equipment!)
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- Опубликовано: 29 сен 2024
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Back pain?
Mild scoliosis?
No! You’re not stuck forever, there’s lots you can do!
In this video we are going to cover the movements of the spine and how you can give yourself some safe spine decompression, without fancy equipment like inversion tables.
We also cover some misconceptions about alignment and how you can straighten yourself up over time, just through the right exercises done frequently 💪
Make sure to record yourself as you do things so you can see how it looks! And notice if these movements feel different from side to side.
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Been using SMM for over a year. This was one of my issues going into it being a habitual side leaner and suffering from back flare ups regularly. Since starting I've not had a major flare up, 100% this works.
Fantastic! Thanks so much for commenting!!!
These look great. Thanks. Once my frozen shoulder thaws, I'll give them a go.
good luck with that shoulder
Absorption 😉
Thanks very much for the great video much appreciated
I will add this into the days when i am not doing SMM great 😁🙏
They are great!
Really really good - wow - targets all my scoliosis issues! thank you.
Great video, will have a play with this 👍 been using SMM for about 4 months, best method I’ve tried after 20 years of on and off back pain. My job is in construction, heavy manual work so very difficult to get out of bad habitual postural problems, I’m hopeful that you’re method will do the trick!
Awesome!! Yes a bit of hanging added is so beneficial!
Any suggestions/videos for mild scoliosis in the neck area?
give these next stretches a try, nice & gently! ruclips.net/video/VY_1XuT57Zw/видео.html
are inversion tables bad then? I use mine and love it but I just use it when I've been lifting a lot of heavy things or if I'm just feeling compressed...
They’re ok but don’t really do much other than feel nice, it’s important to work on your hip strength and balance etc and add more things that move your spine
This video addresses scoliosis for the left or right curved spine. Does the same techniques work for a spine that curved out ie. Mines curved protruding out my back slightly?
Kyphosis more, yes these will still be helpful 😄
I started doing the mobility work a couple months ago. Opening the thoracic to help a stiff shoulder and rounded shoulders. About a month ago my back started popping along my spine every time I bend down, lean to the side, squat down, 0:52 walk or run. It’s gotten really disturbing. It doesn’t hurt but I’ve never had anything like it. Any thoughts.
Usually happens as range improves, keep doing stability work too, resistance bands stuff and you’ll reduce it
👍
Yeah, 100% guilty when it comes to carrying my bag on one shoulder (sorry Tom)
Haha I did it for years! Guitar too playing really low
Question? What about cervical facet joint issues?
We have a good blog on neck movements on the site! Would be worth seeing how they are for you 😄
Do you have any videos addressing stronger scoliosis?
More severe curves require more in person guidance really, might need specific areas to be addressed before more global stretches like this
Thank you!!!
What about Head Stands up against a wall.
Headstand won’t add the same stretch element as these exercises no 😄
Great video. Wondering if you have any videos on strengthening the mid and lower back for twisting motions? I'm sure I need stretching as well, which I know you have videos for. Honestlt not 100% sure if it's weak or tight. It does go out from time to time though. Thanks for all of your great info a d videos!
There’s so many different elements you want to cover that The Simplistic Mobility Method would be your best thing to get! There’s banded push and pull rotations in our exercise demos too that are a great addition for rotation
Another helpful exercise, thank you 'Major Tom' and Jenny
The second excersice I feel much more in my hip. This is not a bad thing as long as i dont overdo it or does this not target the right areas for me then? Thanks for your amazing content! I check your videos frequently and they have helped me a lot!
If you actually really focus on the motion and try to move the area you want to feel instead of your hip you’ll start to change how it feels! Quite tricky to get the hang of but worth the practice!