3:10 I know exactly what you're talking about here, I've had the exact feeling in my head for the past 5-10 years. I use my PC way too much, sometimes literally all day gaming/youtube. I've been meditating on my breaks at work lately but I think I'm gona add some in straight after work like you do aswell. Inspiring stuff as always man
Amazing vid as always. Meditation is so benefitial in a lot of ways everybody should try it in order to tame their mind, and by doing so, tame their lifes.
Nice! Yes more and more discipline has been coming into my life and I have to say it is quite wonderful. You get way more done, are at peace, and can enjoy things much better as well
It totally depends on your situation. It sounds excessive if you want to remain in the world but if you wanted to remove yourself and be a monk or something than it would be considered appropriate. It depends on your goals. If you wanted to live a normal life than that much meditation would likely be a form of escapism
What if that is sometimes when you have a free time, for deep relaxation and insight.... I mean be in the world but also meditate when there is time for that kind a long meditations.. Is in that case okey, when it is not a form of escapism? When you use it in your free time, for insight, relaxation, regeneration.... Processing difficult emotions and that kind a stuff...
Thank you.
Dude please done ever stop filming I can’t tell you how finding you today has helped me I have been struggling after work so bad thank you so much
🙏Meditation is so crucial for that. Heals it everyday it is insane
Thank you for the tips how to meditate, it helped me a lot!✌🏼
Glad it helped!
3:10 I know exactly what you're talking about here, I've had the exact feeling in my head for the past 5-10 years. I use my PC way too much, sometimes literally all day gaming/youtube. I've been meditating on my breaks at work lately but I think I'm gona add some in straight after work like you do aswell.
Inspiring stuff as always man
Thank you 🙏. Meditation can work wonders for clearing that out
Thanks for the video. Really good explanation about meditating (hope to give it a try....).
🙏🙏🙏
Meditation is neccesary to have a pause in our days.
Yeye i was looking for a good way to start postwork part of day, thanks!
Let's Goooo!!!
Amazing vid as always. Meditation is so benefitial in a lot of ways everybody should try it in order to tame their mind, and by doing so, tame their lifes.
Well said!
Thank you so much for this, seriously thank you.
Loved it too & I'm going for more discipline.
Nice! Yes more and more discipline has been coming into my life and I have to say it is quite wonderful. You get way more done, are at peace, and can enjoy things much better as well
Amazing 💕
🙏
What about of 40 minutes focusing on body sensation bro?
👍
Bro is it okey to meditate 4,5,6 hours a day?
It totally depends on your situation. It sounds excessive if you want to remain in the world but if you wanted to remove yourself and be a monk or something than it would be considered appropriate. It depends on your goals. If you wanted to live a normal life than that much meditation would likely be a form of escapism
What if that is sometimes when you have a free time, for deep relaxation and insight....
I mean be in the world but also meditate when there is time for that kind a long meditations..
Is in that case okey, when it is not a form of escapism?
When you use it in your free time, for insight, relaxation, regeneration.... Processing difficult emotions and that kind a stuff...
Or when you are going through turbulent time in your life.... To use long meditation to process that.... Is that okey....
@@dzonikejdz7966 You don't mean meditation, you mean psycotherapy and putting things in order in your mind.