Move Like The Pros - 2 Tennis Footwork Patterns You Can Copy
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- Опубликовано: 30 июн 2024
- Tennis Pros are incredible athletes, their movement is a mix of strength, agility, explosiveness and speed.
In this video, I will break down 2 essential footwork patterns that will make you move more effectively on the tennis court! I'll show you drills that are staples in every pro players training regime and YES, I believe you can do them, too!
0:00 Intro
0:41 3 Key components of great movement
0:51 Low base
1:35 Paula Badosa's incredible movement
2:07 Explosive first step, second stride is long
3:28 Adjustment steps at the right time
4:16 The Mogul Step
5:09 Drill 1
5:24 Drill 2
6:07 Drill 3
6:26 Drill 4
6:55 The Hinge Step
7:58 Drill 5
8:40 Drill 6
9:05 Drill 7
9:25 Drill 8
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How can you use these footwork patterns? Use them to "Time your Forehand Right": ruclips.net/video/D1z8sQwWjwE/видео.html
nice video, thanks! happy to see that i am doing it right yet for a long time. learning footwork patterns is hard work but a lot of fun when you later feel how these patterns help to move efficiently and smoothly.
Excellent and clearly explained!! Thanks Meike
Very nice coaching, you earned a subscription
Very helpful...it was good seeing multiple examples 🎾
Love it, love you thank you
I will keep this footwork patterns in mind. Thank you.
Perfect! They take a bit of getting used to if you've never worked on them but once you got them down they will make a huge difference!
Thanks
You have incredible, infectious energy! Thank you for this useful lesson!
Thank you! That is very nice of you!
your videos are so mazing!!!! one real fay of training!!!
Glad you like them!
Very impressive and informative. Liked the brilliant demonstration by Mo- a young player with great footwork and good ground strokes.
Absolutely, she’s a great player
Really like this lesson Meike. I am trying to concentrate on footwork and this lesson explained the mogul step demonstration was easy to understand too. Thanks for producing this material and please do more when you can.
You're very welcome! And yes, I will :-)
Excellent lesson! I'm always amazed by your videos, I watched a tennis coaching video the other day, the instructor was hitting a pool noodle with his racquet, saying it was going to make me a better tennis player! Lol 😂 haha oh it was rediculis! 😅 I thought to myself Thank God for Coach Meike Babel 🙏👍
There are for sure some weird things out there and different people respond to different coaching. As we say in German "every pot will find its lid".
@@MeikeBabelTennis Yes! 👍🙏
@@MeikeBabelTennis aber die werden sicher nicht heiraten 😂
Super!!!
Thank you!
At 2'30", and slightly following, you demonstrate in quick succession what coaches worldwide and on social media show what they think happens and try to force students to do; then immediately followed by what actually happens, and even then only in one specific relationship between perception of intended ball contact and position of the centre of mass and momentum on it. A subtle but not difficult to see and important difference in teaching movement in any sport. The next question is whether teaching a lateral abduction of the near leg as the basic and foundational step, makes teaching the actual range of footwork to centre of mass required in the sport more difficult. External rotation of near leg and internal rotation of distal leg, with accompanying hip shift, is the determining factor. Is Paula actually faster than other players, or does she simply appear to be working harder? Also, where did her injury occur? have you noticed the change in her movement since she's tried to return from it?
i am 49. I started my tennis year ago. do you think I can still practices footworks... what is the best drill for foot work.
Depends really on what shots you want to hit.
Check out these videos at least for the forehand: ruclips.net/video/FhgtSCGDpAA/видео.html
ruclips.net/video/YRwJFvowwrw/видео.html
ruclips.net/video/FrjUKIIgKAA/видео.html
MB does great work, always. I love tennis and teach. How good it is to have a former pro help with this? Thanks so much.
Thank you!
Badosa is a good example but you can’t beat Cibulkova for great footwork.
Man, she was amazing!