OMAD while Alternate Day Fasting. Faith| Car wash| Journaling |Firstwatch
HTML-код
- Опубликовано: 10 сен 2024
- My appetite has drastically decreased due to alternate day fasting. Today I decided to try one meal a day and open my eating window for 1 hour. I fasted 24hours verses 36 hour fast. I actually liked it and May incorporate OMAD 3x weekly.
Alternate Day Fasting playlist
• Alternate Day Fasting
Instagram: @LadyJVW and @jvw_ministries
Facebook: Jocelyn Williams
Website: www.jvwministries.com
Business email: info@jvwministries.com