OMAD while Alternate Day Fasting. Faith| Car wash| Journaling |Firstwatch

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  • Опубликовано: 10 сен 2024
  • My appetite has drastically decreased due to alternate day fasting. Today I decided to try one meal a day and open my eating window for 1 hour. I fasted 24hours verses 36 hour fast. I actually liked it and May incorporate OMAD 3x weekly.
    Alternate Day Fasting playlist
    • Alternate Day Fasting
    Instagram: @LadyJVW and @jvw_ministries
    Facebook: Jocelyn Williams
    Website: www.jvwministries.com
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