Back to Basics: Exercises for Lower Back Strength

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Welcome to this 'Back to Basics: Exercises for Lower Back Strength' routine where we focus on strengthening your lower back to improve posture and have back relief.
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[@chrisj.5898]

Excellent short workouts to support busy runners. Awesome work Ash.

[@RunBetterwithAsh]

Appreciate that Chris, thank you 🙏😊

[@catherinetobin1176]

Great idea to strengthen back.

[@RunBetterwithAsh]

Thank you so much Catherine. I really appreciate that 🙏😊

[@noraswenink9808]

Felt great.

[@RunBetterwithAsh]

Thank you, I appreciate your comment 👍🏻😊

[@user-yh8wp8cb8l]

Thanks Ash

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@trisholkowski]

Thanks! My lower back has been giving me some twinges… so appreciated the strengthening!

[@RunBetterwithAsh]

You're so welcome Trish. Glad I could help you strengthen your back 😊

[@DieKi77]

thank you

[@RunBetterwithAsh]

Thank you too. I really appreciate your comment 🙏😊

[@Mvrderface]

22/6.

[@RunBetterwithAsh]

Cheers Rod 😊

[@earth2eli3abeth]

My spine is now an al dente noodle 🤌🏼 love this video Ash, thank you!

[@RunBetterwithAsh]

You're so welcome! Thank you so much. I really appreciate your comment 🙏😊