I also thought that 0 oil cooking is a waste but it is very useful. For me, idli sambar, arbi curry, mix veg, bringal bhartha, bitter gourd curry, dal, mixed dal, dalia vegetable, poha, sabudana khichdi and I don't know what all I have made. For the last 3 weeks I have been making only 0 oil cooking with my own hands.
@@soniagupta5687 initially it feels something different.. it is not taste. But habitually it's feels different.. but body feels lighter after few days..and we get adjust to the taste as well.... also i eat a lot still loosing weight.. it worked great for me..
Oil is nutrition, a solvent, a fuel, an insulator. If lipid from oils and fats are insufficient then after burning of carbs, the muscle protein would burn leading to muscle loss. First carbs burn, then fats and then protein in case of malnutrition.
Masale jab tel mein bhunte hai tabhi swad aata hai kyu ki uske flavinoids oil soluble hote hai. Kitni bhi paani dal lo its a waste of masale. Instead thoda sa measure karke oil daalo usse swad bhi ayega aur kha paoge. Ye no oil cooking is unsustainable, do din baad phir se khane ka mann nahi karega. Kadhai use karo instead of ye flat pan taaki kam oil lage to do the same job.
your actually kinda wrong as some patients are strictly said not to use any oil and these types of recipes are for them not actually for daily use, so pls get some information before commenting and btw he is a doctor
@@mukherjiradhika85 Yes, everybody needs essential micronutrients that are fat soluble that you can only get when cooking with oil, not to mention essential fatty acids as well.
This is best cooking method, for big party also this can be cooked easily, it is just a brain game. The biggest challenge is ,family support is needed for this type of cooking.
problem is not about the oil, its about the quantity used, if we use 1 tsp and if 3 people eat it then no problem, but we use 6-8 tsp for each dish thats the problem.
Oil is nutrition, a solvent, a fuel, an insulator. If lipid from oils and fats are insufficient then after burning of carbs, the muscle protein would burn leading to muscle loss. First carbs burn, then fats and then protein in case of malnutrition.
My sister has heart blockage and 2 major heart attacks and ppl who r saying tel toh chahiye taste ke liye bhai jab zinda nhi bachoge toh swad ka kya karna hai
@@Abhi_Sharma_619 offcourse tel ke saath jhada taste hota hai but healthy rehna hai toh band karna hii padega now my sister has no option then avoid tel usse Accha serious situation hone ke pehle hii tel kam kardo specially veg oil aur sunflower oil toh avoid hii karna chahiye
To ye sb phle sochna tha na... Start me to khub tel masala khaye... Ab no oil no oil kr rhe..... Hlka ful tel wala ghar bna hua jo sada khana ho khata hai use kuch nhi hota ye sb
Isse much better hai use karo 2 tablespoon oil agar 4 logo ka parivar hai toh har ke hisse sirf Adhi chamach tel ayegi which is absolutely fine for your health as well as taste
I'm planning to minimise use of vegetable oils, and stop using them when I'll make my own money. Also, my mom told me that my grandma and greatgrandma used to cook only with lard.
use minimum oil and stick to traditional mustard oil and ghee. veg oil is a new and controversial product - no one actually knows what it does to the body
I have tried this method, and its just another fad, less oil is preferred and there is a very good reson as flavors are oil based and thats how it spreads into rest of the food. Use less oil, but oil is definitely needed for flavor enhancement and for maillard reaction.
A true honest and sincere Dr helping 99 % illiterate, especially the women who enjoy and feel proud for heavy oil in curry and desi foods, one must listen and understand the clip for longer and healthy life of your own family. From Lahore Pakistan
Mujhe Lagta hai esa possible nhi lekin mene try Kiya or same swad tha jesa oil me banaya or phir aaj me 50% khana ese hi khta hu dhire dhire usse bada raha hu
Ek din mai bina oil ke kadhi banayi thi bn to gyi thi mgr mere ar saasu ma ko dewar ko bhut psnd aya bki bache ar husbnd nhi khaye 😢 bole are itni b kya bachat krna Kadhi ke pkode bina fry kie direct masale me chote chote balls ki trh dal die ar pak gye ache se ar bina oil ke maine chole b bnaye h bhut ache bne sbko psnd aye the .hme oil khana chahiye mgr thoda hi use kre ar fry wali chize to mai bnati nhi jldi 4,6 month me ek bar hi fry wali chize bnati hu ar kbi kbi to sal bit jte h fry wala kuch nhi bnati 😅 bachat ke lie nhi bs sehat ka khyal rkhte hue 😊
I lost my dad a month ago due to heart attack 😭😭😭, kaash pehle dekh leta ye 😢 , he was foodie, mana karne pe bhi oily kha lete the that was tge main reason he died
साइंस का आना और सभी के दिलों में ज्यादा धडकने का प्रारंभ हुआ पहले जो मिल जाता वो खा लिया और सो साल के भी ऊपर तक जिंदा रहते साइंस के बाद 30 35 40 साल की उमर मे 100 साल गुजार देते है कुच समझे भी तो कीसकी ऐक ये बोलते तो दुसरा और कुच
I also thought that 0 oil cooking is a waste but it is very useful. For me, idli sambar, arbi curry, mix veg, bringal bhartha, bitter gourd curry, dal, mixed dal, dalia vegetable, poha, sabudana khichdi and I don't know what all I have made. For the last 3 weeks I have been making only 0 oil cooking with my own hands.
But how is the taste? Doesnt it taste like raw veggies
@@soniagupta5687 initially it feels something different.. it is not taste. But habitually it's feels different.. but body feels lighter after few days..and we get adjust to the taste as well.... also i eat a lot still loosing weight.. it worked great for me..
Bakwas hai
Dont eat without oil...little oil is necessary
Oil is nutrition, a solvent, a fuel, an insulator. If lipid from oils and fats are insufficient then after burning of carbs, the muscle protein would burn leading to muscle loss. First carbs burn, then fats and then protein in case of malnutrition.
Thank you, Doctor. I started cooking with no oil. I feel very light post food. I also lost 2 kgs. Thank you, Sir. 😊
Aap crushed peanut,ya toh sesame seeds daal kar bana o toh natural nutrient,taste aur cooking bhi easily hoga.
Masale jab tel mein bhunte hai tabhi swad aata hai kyu ki uske flavinoids oil soluble hote hai. Kitni bhi paani dal lo its a waste of masale. Instead thoda sa measure karke oil daalo usse swad bhi ayega aur kha paoge. Ye no oil cooking is unsustainable, do din baad phir se khane ka mann nahi karega. Kadhai use karo instead of ye flat pan taaki kam oil lage to do the same job.
Exactly; And less oil would be better than no oil cause would be more sustainable and optimal for everyone to follow.
your actually kinda wrong as some patients are strictly said not to use any oil and these types of recipes are for them not actually for daily use, so pls get some information before commenting and btw he is a doctor
True , and little bit fat is essential for the body
@@mukherjiradhika85 Yes, everybody needs essential micronutrients that are fat soluble that you can only get when cooking with oil, not to mention essential fatty acids as well.
@@praptipal3130 Absolutely agree
This is best cooking method, for big party also this can be cooked easily, it is just a brain game.
The biggest challenge is ,family support is needed for this type of cooking.
Very very true my mom supports it but my father will never eat no oil any thing
Is there any change in flavour or taste of you cook w/o oil?
Yes . Sometimes the onions might get a raw smell or not well cooked when done with water...@@Pranav31193
बहुत अच्छा बनता है, सही है टिप्स मेने बनाया था कोई अंतर नहीं था स्वाद मे....❤
Chup be me v try Kiya faltu test aata he sala me pura khana sahi se kha v nhi paya
Without oil se accha he less oil use karo
@@Yadav-u8q-o6h😂😂😅
This works perfect.
This is life changing. Hats off 🙏🏻🙏🏻
I am using the same recipe without oil...
It is delicious
problem is not about the oil, its about the quantity used, if we use 1 tsp and if 3 people eat it then no problem, but we use 6-8 tsp for each dish thats the problem.
Masala chipak nahi jayega kadai me??
It literally works😮
I have all kinds of non stick pans. But never thought of this. I'll definitely try. Thanks for sharing
👏👏👏👏👏 i must try it, inshallah
Sir apki voice ko oiling ki jarurat h
Hahahaha sahi kaha bhai
😂
😂😂😂
Thank you
Its really awesome ❤❤
Awesome way of cooking 🙏
Oil is nutrition, a solvent, a fuel, an insulator. If lipid from oils and fats are insufficient then after burning of carbs, the muscle protein would burn leading to muscle loss. First carbs burn, then fats and then protein in case of malnutrition.
Tried this today and it was amazinggggg
This recipe is much tastier and healthy as compared to the oil-based recipe that the doctor suggested in video 😊😊❤❤
What type of kadai is this? Is this teflon base?
Non sticky
Works really really well 👏 👏
I also tried it was delicious😋😋
Very very good information sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
WONDERFUL TIPS RESPECTED DOCTOR JI.
👍👍👍👍👍👍👍👍👍👍👍👍👍
My sister has heart blockage and 2 major heart attacks and ppl who r saying tel toh chahiye taste ke liye bhai jab zinda nhi bachoge toh swad ka kya karna hai
Bena oil be khana taste vnta h kya, pls btyea?
Tasty hota hei
@@Abhi_Sharma_619 offcourse tel ke saath jhada taste hota hai but healthy rehna hai toh band karna hii padega now my sister has no option then avoid tel usse Accha serious situation hone ke pehle hii tel kam kardo specially veg oil aur sunflower oil toh avoid hii karna chahiye
Ab aapki sister ki sehet kysi hai ?
🤲May god help her recover to a healthy lady
To ye sb phle sochna tha na... Start me to khub tel masala khaye... Ab no oil no oil kr rhe..... Hlka ful tel wala ghar bna hua jo sada khana ho khata hai use kuch nhi hota ye sb
Even his voice need oil😂😂
😂😂😂
Right 😅
😂😂😂
😂😂😂
Fish kese fry karoge
Fish apne hi oil mein fry ho jaati hai main aise hi fry karti hoon 0 oil fish fry
Doctors also say use Repseed oil it does not clogg the archery’s is that true?
Isse much better hai use karo 2 tablespoon oil agar 4 logo ka parivar hai toh har ke hisse sirf Adhi chamach tel ayegi which is absolutely fine for your health as well as taste
Paratha bina oil ke kaise banaye sir please 🙏
Doctor name and location pls 🙏🏽🙏🏽🇮🇳
Dr vimal jajhhar.. Saaol heart center new Delhi
😍👌🏻 plan Sir ji 🤗🤤😋
Love you sir❤
Does it taste good??
Can we add one tea spoon of ghee instead of nothing
I'm planning to minimise use of vegetable oils, and stop using them when I'll make my own money. Also, my mom told me that my grandma and greatgrandma used to cook only with lard.
use minimum oil and stick to traditional mustard oil and ghee. veg oil is a new and controversial product - no one actually knows what it does to the body
Very nice analysis
Very good cooking sir
Amazing❤
Improvement is important ❤ EXCELLENT ❤
Is it possible with iron or steel cookware?
No
Only non stick or may be aluminium both are more harmful than oil
Yup. It works quite well.
I have tried this method, and its just another fad, less oil is preferred and there is a very good reson as flavors are oil based and thats how it spreads into rest of the food. Use less oil, but oil is definitely needed for flavor enhancement and for maillard reaction.
Thank you sir
1/2 teaspoon butter bhi dal denge to bhi koi nuqsan nahi hone wala iske sath aap exercise workout ko bhi promote kar sakte hein
Good recipe
Lagta hai ab oil industry khatre mein aane wali hai ❤❤❤
A true honest and sincere Dr helping 99 % illiterate, especially the women who enjoy and feel proud for heavy oil in curry and desi foods, one must listen and understand the clip for longer and healthy life of your own family. From Lahore Pakistan
Tasty bana
Thanks you so much
Thanks you doctor 💊💊💊💊💊
Paneer kyu daal diya last m
Wow so testi😊
But what about mustered usko tadkane keliye to oil hi lagega na.
How come paneer dont melt ?
This doctor is a pure quality of Motherxod.
Does this doctor have a channel on youtube
U can also use rendered chicken or goat fat, but dont use fish fat , it smells bad
He was going to say "jab paani chhut jaaye" 😂
😂😂
Sir tura taaz bhi boliya karo isliye bolte hain ki jayda oil wala khana nhi khate
Sir agar omlet banana ho to kaise banu😂
Fry pan mein Garam kholte Pani me eggs dalo ban gya omlette
What’s his name
His name please?
Mujhe Lagta hai esa possible nhi lekin mene try Kiya or same swad tha jesa oil me banaya or phir aaj me 50% khana ese hi khta hu dhire dhire usse bada raha hu
Bro your voice box too needs some oil for smoothening 😂😅
It is true it still produces amazing taste… you can temper using water too
Aaj kal hum aise hi cooking karte hai
Sir ne wig pehena hain... But smart dikh raha hain😅😅
Raise kachi. Ghani ke tel me karele
In last Acha paise b Bach gye tel k hence, Phir bhuno Phir bhuno Phir bhuno , gas me barabar ho gye paise 😆😂
Well yeaha baat paisa bachane ki nahi sehat bachane or banane ki ho rahi hai
Tel ka passa bacha per 1200 ka cylinder Khali ho gya
😂😂
Lpg to nya aa jayega but tumDheere dheere oil kha k khatm ho jaoge😂
Thanks
Haldi ka taste kuch alag se aata hai sir
Life Changing
Readymade masala powders have oil in them.
Even his voice needs oil😂
Uncle's throat needs oil😅
Sochte hai wo aur sahi keh raha hai moorkh insaan
I have been diagnosed with jaundice and thus been advised 0 oil intake. Thank you sir
Ek din mai bina oil ke kadhi banayi thi bn to gyi thi mgr mere ar saasu ma ko dewar ko bhut psnd aya bki bache ar husbnd nhi khaye 😢 bole are itni b kya bachat krna
Kadhi ke pkode bina fry kie direct masale me chote chote balls ki trh dal die ar pak gye ache se ar bina oil ke maine chole b bnaye h bhut ache bne sbko psnd aye the .hme oil khana chahiye mgr thoda hi use kre ar fry wali chize to mai bnati nhi jldi 4,6 month me ek bar hi fry wali chize bnati hu ar kbi kbi to sal bit jte h fry wala kuch nhi bnati 😅 bachat ke lie nhi bs sehat ka khyal rkhte hue 😊
Bina oil ke poha kaise banaye
Crushed peanuts,til mein banao.
Poha toh khana hi nahi chahiye
Kyu ki poha me bohat jyada carbohydrates hota hai aur poha ka Glycemic Index and Glycemic Load dono hi high hota hai
@@skmishra8839 aap moderation mein khaa sakte ho, ek medium size bowl thedk hai.
Use mustard oil
Oil..😂..owner....great loss... business katam😅😅😅
Thoda oil jaruri hai.
I have also tried 0 oil shahi paneer .Meri wife ab wohi paneer pasand karti hai
I lost my dad a month ago due to heart attack 😭😭😭, kaash pehle dekh leta ye 😢 , he was foodie, mana karne pe bhi oily kha lete the that was tge main reason he died
thank u
Gas khatam 15din me mahine gas 😊😊kaccha hi kha lo 😊😊😊
Mujhe mere pehle wale bina baal wale dr sahab chahiye....😮😊
Old 220 147 tak jasakti
Jab ke new 220 126 tak mushkil se jati hain
Even his voicebox needs oil😂
Phir iske baad 1 rasgulla kha liya 😂
Onion me oil hota hai
Oil thoda hi lo, baki jo method bta rhe wahi kro. Badhia cooking hogi
साइंस का आना और सभी के दिलों में ज्यादा धडकने का प्रारंभ हुआ पहले जो मिल जाता वो खा लिया और सो साल के भी ऊपर तक जिंदा रहते साइंस के बाद 30 35 40 साल की उमर मे 100 साल गुजार देते है कुच समझे भी तो कीसकी ऐक ये बोलते तो दुसरा और कुच
Warda James bond 007 🤪😁
تو سرسوں آ یل یا دیسی گھی کی ہی استعمال کر لو،ٹیسٹ بھی صحت بھی،
Onions will taste the worst in this method
Sir ji ke gale ko oil ki jaroorat hai
Wow
Is this english?
Right sir