Agreed. Although I do find it very hard to relate to his climbing style; the captain cutloose meme is sometimes taken to extreme levels of inefficiency.
what a brilliant 5 minute snippet on breathing, for the interviewer to go "ok thanks for that, what about something else"... how do you not have a follow up question to all of that xD
I find it easier to focus on exhaling instead of inhaling. Right before the crux-move, I consciously exhale through tense lips (with pressure). That relaxes your diaphragm which will allow your next inhale to go much deeper. That way, you get the maximum amount of oxygen in your muscles, for the next hard move.
It sounds like Louis is describing the 'Valsalva manoeuvre' - something everyone does instinctively when eg lifting something heavy. It increases the pressure in the abdomen, increasing core stability and protecting the back.
Whole lot on this in John Kettle climbing movement. Also when you’re scared or trying hard you often stop breathing! With lack of oxygen your senses fall of in sequence, first to go is your brain so you stop thinking!! So on longer climbs there is a delay between the air you take in and when that is used. There is so much more to breathing to learn !! Investigate more and tell us more in the future 🤘
I was wondering if implementing diaphragmatic breathing instead of chest breathing would lead to even more beneficial effects while climbing, since it should provide a higher amount of oxygen for the muscles. Very interesting video though, I am surely going to start focusing more on breathing properly while climbing.
go learn meditation and sit 5-10 min before climbing practise this benefits the entire practise including breathing . I recommend dzogchen training. You can also learn ashtanga ujjayi breath, its core lock + root lock, these locks introduces interesting new levels. I also teach breath out very fast with a push and breathing in slow or normal speed, this oxygenates the body without the dizzyness of hyperventilation. Remember breathing out very slowly lowers heart rate, this can be used to calm the mind very effectively. play around with breath you will find a lot of interesting things
Just saying, when Adam Ondra, Chris, power scream they almost always start whenthey initiate the movement, not when hitting hold. If you watch a chris or adam video such as la dura dura you can see that they start power yelling before they hit the hold so Louis seems a bit off base there. Starting the power yell to initiate the move has always been more natural for me as well.
I love this podcast but I would like to challenge you to articulate your questions a bit better. For example on the tail end of this question you throw out extra wordy lines like "what does that look like" or weirdly timed comments like, "yeah....awesome man" which you could be show your enthusiasm better by just following up with questions, this shows interest in the answer more than generic comments would.
Listen to the full episode 👉 thenuggetclimbing.com/episodes/louis-parkinson
Louis is such a well spoken, knowledgable, and kind hearted guy! Love the vibes he gives off
Agreed. Although I do find it very hard to relate to his climbing style; the captain cutloose meme is sometimes taken to extreme levels of inefficiency.
what a brilliant 5 minute snippet on breathing, for the interviewer to go "ok thanks for that, what about something else"... how do you not have a follow up question to all of that xD
I find it easier to focus on exhaling instead of inhaling. Right before the crux-move, I consciously exhale through tense lips (with pressure). That relaxes your diaphragm which will allow your next inhale to go much deeper. That way, you get the maximum amount of oxygen in your muscles, for the next hard move.
It sounds like Louis is describing the 'Valsalva manoeuvre' - something everyone does instinctively when eg lifting something heavy. It increases the pressure in the abdomen, increasing core stability and protecting the back.
Louis is so giving n wonderfully friendly. Love this info. Thanks Louis
As a tree climber i appreciate this…I’m going to try it out today
Whole lot on this in John Kettle climbing movement. Also when you’re scared or trying hard you often stop breathing! With lack of oxygen your senses fall of in sequence, first to go is your brain so you stop thinking!! So on longer climbs there is a delay between the air you take in and when that is used. There is so much more to breathing to learn !! Investigate more and tell us more in the future 🤘
Great video! Thank you for sharing!
Inhaling whilst moving naturally extends the spine as well.
I was wondering if implementing diaphragmatic breathing instead of chest breathing would lead to even more beneficial effects while climbing, since it should provide a higher amount of oxygen for the muscles. Very interesting video though, I am surely going to start focusing more on breathing properly while climbing.
go learn meditation and sit 5-10 min before climbing practise this benefits the entire practise including breathing . I recommend dzogchen training. You can also learn ashtanga ujjayi breath, its core lock + root lock, these locks introduces interesting new levels. I also teach breath out very fast with a push and breathing in slow or normal speed, this oxygenates the body without the dizzyness of hyperventilation. Remember breathing out very slowly lowers heart rate, this can be used to calm the mind very effectively. play around with breath you will find a lot of interesting things
Just saying, when Adam Ondra, Chris, power scream they almost always start whenthey initiate the movement, not when hitting hold. If you watch a chris or adam video such as la dura dura you can see that they start power yelling before they hit the hold so Louis seems a bit off base there. Starting the power yell to initiate the move has always been more natural for me as well.
I love this podcast but I would like to challenge you to articulate your questions a bit better.
For example on the tail end of this question you throw out extra wordy lines like "what does that look like" or weirdly timed comments like, "yeah....awesome man" which you could be show your enthusiasm better by just following up with questions, this shows interest in the answer more than generic comments would.
Wecommend, bweathing
First! :)
Oxígen is not important. CO2 in the lungs is important. dr KP BUTEYKO found all answers about breathing
Tru af! Long exhales and through nose
Your not supposed to exhale during a lift, that’s not correct
you certainly should exhale during the concentric portion of most resistance training to help brace and maintain intraabdominal pressure.
@@zacharylaschobergenerally yes, not really in powerlifting.