Body By Science Training Video 1 Vee Ferguson
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- Опубликовано: 14 окт 2024
- This is the first video of a multi video series on workouts featuring the protocol contained in the book "Body By Science." In this video, Dr. Doug McGuff puts high-intensity trainer Vee Ferguson through his weekly high-intensity workout. The video was shot at Bo Railey's facility Exercise Inc., in Indianaoplis. Ferguson is an amazingly strong person as evidenced here: 300 pound Nautilus pullovers and negative-only chins with an extra 200 pounds strapped to his waist. For more information on high-intensity training, please visit: www.bodybyscience.net
@HouseForLife6 he is not hyperventilating, he is breahting deeply which is the only way to ventilate/oxygenate during this kind of intense workout. it does not cause blood pressure increase during lifting (no grunting or valsalva breath holding) and if one did not breath, one would pass out very quickly. this is not conventional 'high volume' or multi set traditional lifting.
It is crazy to think that one workout maybe two a week would give same results as spending 6 days a week at gym.
Different machines have different feel to it.
The Nat. Pulldown I used in Ballys was easy and I could do the whole 300lbs stack. The classic Nat. Pulldown at Gold's is much harder. I can only do 160lbs.
New subjects sometimes "over-breath", to avoid breath-holding, experienced trainees such as this man simply 'let it happen' according to need. The deeper breaths come at the easier segments of reps. I suppose one has to try it to believe it.
Thats some brutal time under tension
they dont seem to count the reps its all done time under tension..very interesting
its time undertension as well as intensity of the exercise
In regards to the argument below, which started as a valid conversation about breathing and then turned into a pissing contest...both have valid points:
It IS suggested that many deep "belly" breaths should be taken on both the eccentric and concentric phases of the contraction (like on his very first rep)...this should be almost like a woman in a lamaze class), particularly in a superslow protocol.
However, he does begin to take shallower and faster breaths...which isn't ideal.
Overall, not bad
fucking hell that looks brutal.
Quick question. The second exercise, is that an incline press or shoulder press? I know both recruit, delts, pecs and tri's just to varying degrees.
Second, how do you warm up for such a workout so you can move from exercise to exercise? I don't see any progressively heavier sub failure warm up sets.
Doug what is the right weight start off with on each exercise of the big 5
Around 65% of your one rep max. Your aiming for failure around the 8th rep. Then add 5 to 15 % of your previous total to the next workout
60-90 seconds till you fail, at a 10/10 cadence: 3-5 reps, maybe.
Phenomenal ⭐
if he is fatigued from the first exercise how can he give maximum effort on the next exercise without resting first?
The back is fatigued so they go to a (still fresh) shoulders press. After the shoulder press the back is recovered enough for the pull ups.
@@ArjanMeijer-HITI've been doing HIT for half a year. I'm just curious, why do they still add another compound back or chest exercise instead of just performing 1 exercise? It looks like they're overtraining the Lats and Front Deltoid.
@@bloodeagle2945 good question. First, the big 5 from body by science is NOT a complete bodybuilding program, but a good basic workout to work all the muscles. For the front deltoid, triceps and pecs the chest press could be enough stimulus for growth, so the overhead press is not needed. The back it is a bit of a different story. I think for a complete back you should do a latt specific exercise (like a pull over) and a more upperback (traps, romboids, rear shoulder etc.) exercise like a row or deadlift.
1/The effect on his breathing is much less in the eccentrics. Wouldn't that indicate the negatives should be done faster to "get them over with" & get back to the apparently-harder work the concentrics are requiring(?) 2/ The head-forward posture on the front press worries me: I'd like to see the cervical spine lined up straight whlle he's under so much resistance.
Cardio failure would be a heart attack... I don't think he had one of those.
But I get your point... It's an interesting question. Whether or not a lack of breath or overall resources not being able to reach the muscles due to systemic fatigue is a valid one. However, rather than hitting 'cardio failure' I do believe this just enhances the overall conditioning of the exercise. As you can see, Vee was still able to lift that whole stack on the leg press!
@RenegadeOfSociety You know what they say about guys with really big hands?? .........They wear really big gloves!!
Since there is no rest between exercise, he's going to cardio failure. Don't you want to rest so each exercise is taken to muscular failure instead of cardio failure.
@coolerbig1 Actually you are incorrect, as in any super slow type exercise, specially these extended time contractions, one has to breath in order to get proper oxygenation; obviously you have never worked out in this manner, from your response above. As to your comment about 'he can't control himself at all' nothing could be further from the truth, as it takes a lot of muscular control to not segment during a movement like this; you have no idea what you are talking about.
not sure if i agree with the breathing method. should be nose breathing. panting?
The panting is necessary, especially during the concentric phase. It’s to discourage you from holding your breath, which would spike your blood pressure.
why go all the way down on the pull over machine? is'nt that dangerous? Kudos on having one in your gym Ive never seen one in real life! crumby gyms Ive gone to!
why the abbreviated range of motion?
You want constant tension, no rest at the top or the bottom.
@@jett1976 would not be a rest unless you could touch the weight stack down which is very unlikely on this machine it had a foot pedal to raise the movement arm so you could get your elbows behind the pads so I don't think many people would have the range of motion to go back that far, I suspect that the chest is much more involved in the beginning so abbreviating th e rom make it more "all lats"
on the pullover
why go from pullover to shoulder press, the whole reason for the pullover is to pre exhaust the lats befor the chinups so the biceps aid the lats and you work them to 100% failure. does sond like a thirsty dog though give him some water lol
Yeah the pullover weight is not really legit, some of cam differences can make a weight heavier or lighter. If he was super strong he would have lifted way more on the shoulder press. Also what is the rationale behind running from exercise to exercise, surely this can make for more of a cardio fail.
the guy whos working out first has really big hands
@amramjose The matter of FACT this is forced hyperventilation and this is not a proper way to breath even during the most intense exercise. This guy can not control himself at all. It's like a habit for the majority of guys out there. Please note that he actually starts (very first rep of the very first exercise) his exercise routine with heavy breathing.
@amramjose Well, what can I say? My 10 years experience in HIT and 6'2/220 Lbs with around 10-12% body fat doesn't count, of course. It looks like it's you, who has absolutely no clue what you are talking about. End of story.
hmm, looks to be barefoot, wonder why that is? ;)
Good HIT
But... You is small
There was no movement for chest in his workout?