Very useful information for the sub 4 effort. This would helps alot peoples to manage their pace effort to finish on time. Especially the buffering time is one of the great tricks. May i know how you managing the Insta Go 3 battery life during this long run. I once tested it can't last 40 mins due to overheat. Mind to share how we get the running pace and map animation together like in your video? Thanks~
Hi DinodogJr, first of all thanks for your compliment.. For the insta go3 i didn't use it to record the whole course.. I only record some of the moment because as you know it can't last over 40mins.. for the video overlay.. u can try out garmin edit app..
@@RunRotiJohn thank you for the answer. Didn’t know Garmin got editing app. Surprised! I can study my own scklm fm pace effort now also. Digging your running storytelling style. Keep up the good work!
Are you taking any food before your run? Like for my case, i cannot eat dairy food before my run..like milk or milo etc.. I will get stomachache during my run. Take a look at your food intake before and during your run..
If u try different variation of food or even run on empty stomach and still get stomachache maybe u can seek medical consultation from GP. Because I can't advise much which Im not a doctor also😅
good job pacer! thank you for your hardwork!
Thanks for compliment👍🏻💪🏻
Good job about following you - can see myself running also. Thanks for the memories
U are welcomed💪🏻
❤❤❤
加油🎉
谢谢哦❤️
🙏🏻记得点赞与订阅哦👍🏻
good job pacer!!!
😆 我不管 我要吃冰🍧
Good job pacer … hope u can share more above how to improve pace
Maybe in the future i could share more about my training plan in the video👍🏻
Good job
Thanks Leining!!! Subscribe and stay tuned for more👍🏻
Last pacer back as a hero 😂
Mau join next year KLSCM liao
come and join💪🏻 challenge yourself
Very useful information for the sub 4 effort. This would helps alot peoples to manage their pace effort to finish on time. Especially the buffering time is one of the great tricks. May i know how you managing the Insta Go 3 battery life during this long run. I once tested it can't last 40 mins due to overheat.
Mind to share how we get the running pace and map animation together like in your video? Thanks~
Hi DinodogJr, first of all thanks for your compliment.. For the insta go3 i didn't use it to record the whole course.. I only record some of the moment because as you know it can't last over 40mins.. for the video overlay.. u can try out garmin edit app..
@@RunRotiJohn thank you for the answer. Didn’t know Garmin got editing app. Surprised! I can study my own scklm fm pace effort now also. Digging your running storytelling style. Keep up the good work!
准准4小时完赛全马这配速精准度太厉害了！
请问你今年有当Score的pacer吗？我当时跟的Sub2半马pacer好像也是叫John不懂是不是刚好名字一样🤣
谢谢哦👍🏻 我不是score的配速员哦😅呵呵
@@RunRotiJohn 哈哈哈刚巧名字一咯. 想请教那个配速和心率怎么放上去的，我也有Go3但不懂怎么搞还是只要有smartwatch就可以拉出来的？
can I ask how to not get stomach pain while running?
Are you taking any food before your run? Like for my case, i cannot eat dairy food before my run..like milk or milo etc.. I will get stomachache during my run. Take a look at your food intake before and during your run..
@@RunRotiJohn just bread
This is hard to judge based on conversation.. but maybe next time u dun take bread.. can try other type of food..like tiger biscuits etc.
@@RunRotiJohn the pain is like 盲肠 punya pain
If u try different variation of food or even run on empty stomach and still get stomachache maybe u can seek medical consultation from GP. Because I can't advise much which Im not a doctor also😅
你是用insta go 3拍的嗎？
是的👍🏻最新的insta go 3
如果那些还没有过但是门已经关了怎么办？
那就不能再过了 他们就拿不到Medal和Finisher Tee.
@@RunRotiJohn oooo 明白
@@RunRotiJohn 谢谢
what is your average pace
My average pace was 5:41/km.