By far my preferred strength workout. Started using 6kg dumbbells having very little strength and feeling sore after every session. Now after a few months i am using 14kg dumbbells and about to transition to 16kg. Also tweaked some exercices over time by for example putting weight on my core during crunches. Gained huge muscle volume and mass (put on 4 to 5 kg of muscles within 2-3 months working out 5 times a week). This workout is the foundation of my strength training, I find using machines too easy / less intensive than this one. Will eventually complete these sessions by adding machine based exercises when i feel my progress stagnates for specific muscle groups. But just wanted to comment to point out that this video is underrated and can take you a very long way on your strength journey. I wish we could tip the trainer. Many thanks from France to Ashley, you are the man
I've been working out via youtube videos for the last year, and just discovered this channel. This was such a good strength workout! This video deserves so many more views!
Hi @leyendaProductions, thanks for reaching out. In the video we use 6Kg and 8Kg dumbbells. This can be adapted to what you are most comfortable using. ^BB
thanks. hope i done everything right.
By far my preferred strength workout. Started using 6kg dumbbells having very little strength and feeling sore after every session. Now after a few months i am using 14kg dumbbells and about to transition to 16kg. Also tweaked some exercices over time by for example putting weight on my core during crunches. Gained huge muscle volume and mass (put on 4 to 5 kg of muscles within 2-3 months working out 5 times a week).
This workout is the foundation of my strength training, I find using machines too easy / less intensive than this one. Will eventually complete these sessions by adding machine based exercises when i feel my progress stagnates for specific muscle groups.
But just wanted to comment to point out that this video is underrated and can take you a very long way on your strength journey. I wish we could tip the trainer. Many thanks from France to Ashley, you are the man
@rb4497 We are so happy this video is helping you. Please subscribe for more! ruclips.net/channel/UCETjVynIKVaS0SHfbYK8t9g ^BP
I’m sure he’s a lovely lad but does he really need to say “team” so much!
Nice warm-up, nobody seems to warm up properly these days
We always try to do a full warm up, it is important🤔 ^BP
Thank you for making it that easy to accomplish. Best wishes and keep it up. 💪🏻
Glad it helped, more workouts released every 2 weeks! ^BP
I've been working out via youtube videos for the last year, and just discovered this channel. This was such a good strength workout! This video deserves so many more views!
Thank you so much, glad our videos our helping you. We release new workouts every 2 weeks, please subscribe for more! ^BP
Wonderful.
Great that you enjoyed this workout. Please subscribe for regular new workout releases💪 ^BP
Great workout Thanks
Glad you liked it! This is the next in the series: ruclips.net/video/Jet5K31VsJ8/видео.html ^BP
how heavy do the dumbbells need to be?
Hi @leyendaProductions, thanks for reaching out. In the video we use 6Kg and 8Kg dumbbells. This can be adapted to what you are most comfortable using. ^BB