Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
I’m an amateur boxer. I train 6 nights a week. Been doing this for years. How do I get the energy? I shadow-box at work throughout the day whenever nobody’s looking. Sometimes, I don’t throw punches so that it wouldn’t be too obvious but instead, practice slipping and rolling while visualizing my next opponent throwing punches at me. This always raises my heart rate up. And it’s fun. By the time I show up at the gym in the evening, I’m all pumped up, ready to throw hands.
Great advice. My policy has always been to start working out even if I feel tired. If I’m still tired after 10 or so minutes, then I give up, as I’m really tired. But in most cases, it’s all in the mind. I’m 60, and this “try anyway“ strategy has worked for me for decades.
Last year 1st Dec. I gave myself a challenge to train 365 days, not skipping any. I only have a few days to go. On days where I was unmotivated or just tired, I made sure to do a workout (even a short one) as I didn't want to miss a day.
I work in construction, so I usually get a lot of steps in, ducking in and out of scaffolding, crawling under pipes etc, but on this project I’m spending more time operating machinery, so I’m not getting the movement that I’m used to, and that I need. I’ve found that carrying a light band in my pocket helps. When there is a lull in the activity I use it to stretch or do some static holds, overcoming isometrics or hitch it to a post and do some face pulls or rotational exercises. Nothing strenuous, just enough to get a light pump and get the blood flowing. I’ve found an increase in energy and I feel like it’s really improved my posture and broadened my shoulders to a not unnoticeable degree. I also throw some squat and lunge variations into the mix and it really has me feeling quite rubbery and saves time on my warm up in the afternoon gym session.
I work in construction and always see guys doing a sly pull up or chin up when they think no one is a round.keep it up mate your body will thank you for it.
@ ha. Earlier in the year I had a task of cutting pipes to length in a scaffold shelter. I would do little sets of three or four pull ups while the machine was doing it’s thing. I was getting up to sometimes eighty pull ups in a day. My back grew like a weed.
@ exactly. I resisted getting my mobile crane ticket for as long as I could. I would rather be outside, up and down stairs, but I just ended up in a position where I needed it. The worst thing about it is, in the Australian heat, jumping in and out of the aircon makes you suffer twice as much.
I'm a crane operator and whenever I can get out of the crane, I do pushups, squats and pull-ups on scaffold or steel beams. Another good one is to just carry around a really heavy shackle for a while, as if it was a kettlebell
I remember losing 23 kg of weight by just doing OMAD and 1 hour jump rope every day. and my energy was way higher. Unfortunately I stopped and gained all the weight back. but I started running for 10 minutes and intermittent fasting 22:221:3 couple days ago. I'll gradually move towards OMAD and 1 hour of jump rope again (I can't do 1 hour of running or jump rope right now, because my legs will hurt like hell the next day) to everyone who reads this and wants to start, start where it's not too hard to continue. it's better to start with something you can do everyday and improve.
Cutting off circulation always makes me feel more tired than I am. Just doing dynamic warmups and walking every hour or so for a few minutes takes me back into an alert state.
Been slugging around a lot lately, especially with a ton of training courses at work. Which means more sitting around listening to people blabber. This started getting to me, so this video finds me at the perfect time! Thanks!
This really resonates with me right now. I feel like I have really low energy all the time, I don't have any motivation to go to the gym, and I feel like my attention span is extremely low. At the same time, I did one session of rowing this week, and even if I thought I would be miserable, it went surprisingly smoothly. I will definitely try to move more, and also to value just the warm up.
No joke, the mindset “I’ll start, and then if I feel good and feel like doing more, I will” has been life hanging for me. As silly as it sounds, I’ve actually suffered a lot from overtraining because I’m always pushing myself during workouts even when I would progress more with a little extra rest. I used to get (what I presume was) CNS fatigue. Switched my mindset to “starting out, and then see” and I feel like not only am I more energetic (from not depleting my energy and/or burning my CNS), but I’ve also become stronger than ever! Also, side note: I started making my life a sort of “grease the groove” type deal. I do dips, pull-ups, push-ups, monkey bars, horse stance, archer squats and more throughout the day. I don’t keep track. I don’t “train” them. I just knock out a couple for fun whenever I’m on a walk with my toddler or any other time. I feel awesome and the effects have only been positive.
It's okay to just say you're tired. Overtraining and CNS fatigue in 2024 is completely dispelled. Maybe a few *olympic* athletes hit overtraining but it's INCREDIBLY rare, no gym rat is hitting +25 hours of max effort training a week for months on end. Here's some info about CNS fatigue if you want, ruclips.net/video/gPN2NikDCA4/видео.html by Menno Henselmans and renaissance periodization probably has many on the overtraining part.
when I work at a desk job I exercise during my lunch and that helps a lot. stretching near the end of work is huge too. I'm then ready to exercise or do things after work. Luckily my current job I can walk as much as I like and stretch. I've been hitting nature trails more lately as well.
I'm getting on too and when I train with weights sooner or later I suffer. This xan put me off, but I really enjoy circular movements with heavy medicine ball and shot puts at full extension. The weight resistance and odd angles feel like a great stretch as well as some cardio. I used to wake up too early, so I used the time to meditate and read. Now I wake up very early, but it's not extreme and Ienjoy the mornings. Good luck on your fitness journey and I wish you get good sleep.
@@kalebjohnson9183 Heheheh ... Thanks. I stroll the woods and rolling hills, about a mile, wearing a 25 -30lbs vest. Feels good doing so but I still feel exhausted.
@@xueya2188 Thanks. I really do need to force myself back into a gym. Seems like once I get established I injure myself doing something else and there goes the routine. What little sleep I get I, for some reason have bad dreams ... apparently violent dreams ... I dislocated my shoulder during a brief rest a few months back. It's always something. I may be a bit too preoccupied watching the world burn.
Yes! Workout feels like "Do or die" type situation... doing it everyday with that kind of mindset is like going to war... mentally exhausting. Even worst is when your mind is screaming at you with every passing second not doing it... 😥
In spite of all the pain? After the first two weeks your DOMS will be gone on average. If you have pain with exercises it's a bad fit with your joints or leverages or something serious. Working out should be pain-free.
@@taylorhillard4868 and how is your volume per workout and week? If you're doing 10 sets of quads every 2 days going to failure, anyone would get DOMS and that's just inefficient training. DOMS does not equal optimal gains. Not a hater, just trying to figure out why. I personally get DOMS for quads if i hit +8 sets and all failure, which I never do.
@@taylorhillard4868 DOMS is not real pain. Breaking an arm is real pain. Working out should not be painful per se unless you have bad form and fucking up your joints.
@@kevinarevalo4747 it's a psychologically taxing low-grade pain. I've been stabbed, crushed my hand, had surgery with no pain meds, and none of that compares to the cumulative mental strain of nearly 5 continuous years of DOMS.
Highly highly highly recommend NMN for natural all day energy. I’m 60 and i’ve never come across anything as effective. If i didn’t mention before I HIGHLY recommend
Very good video as always and sound reasoning. I recently started cycling to work again on some days per week and on these days I feel more energetic than when commuting by car. Downside is, it takes longer and I'm missing that time in my day for chores and - because those need to be done - in extension for sleep. You stated lack of sleep could be easily fixed, I experience the contrary on a regular base unfortunately. It's either that or eating crap instead of healthy things, letting the Appartement descend into chaos or not having the weekends to do nice things. Time is valuable... Too valuable to do rope skips, at least for me, I hate that stuff! :-D Had to do this at school and got grades for it. Spoiled it for life.
Can I add that stiff modern culture is part of the problem? People look at you weird if you get out of your chair and start doing push-ups or treat you like you're immature for doing star-jumps. We're trained from childhood to be stiff and robotic, to not use our bodies the way they are meant to function but instead restrict ourselves into a rigid mode of being. Moving should be seen as normal. Fun should be seen as normal and not exclusively for children.
You know what is criminally underappreciated? Swingsets. It's an L-sit, a horizontal row, and it's fun as hell. Take a resday and go hit a swing set. It's hard/fun work.
I'm 26 and I had been having a really difficult time in the gym because of how lethargic I'd feel, to the point where I'd even feel light-headed if I did pull ups, I'd soon feel sluggish even if I just did Dumbell Curls, things weren't looking good, at first I thought I just had bad cardio, but training my cardio didn't solve the problem, so then I tried all sorts of supplements, Multivitamin, omega 3, electrolytes, tried to stimulate myself with coffee, none of it solved the problem But eventually I realised what my issue was: low blood sugar. I had a bit of sugar in the coffee before I worked out and would be significantly better in the gym than I'd be without sugar in the coffee So i ditched the coffee entirely, and instead decided to just have some dried fruit, I have some dried apricot before my workout and the difference compared to before is night and day, I was genuinely shocked at how much more energy I had, it felt like I unlocked superpowers, I went from being sluggish doing curls, to having full body workouts and enjoying every movement of it
Just recently i was realizing how tired i am because of how out of shape I've gotten over the last couple of years. New job with a lot of extra challenges, responsibility, and hours made fitness hard to maintain, but I can now feel the lethargy working against me.
let alone crashing out, Adam, I'm not allowed to rest nowadays. I can't even allowed to love myself and urged to take responsibility for anything. Ridiculous, I know. Took too many years to realise that, I'm stupid.
This advice becomes a foundational principle once you get over 40; this understanding that energy is the beginning & end of every physical engagement you have in 3D reality. My friend snarkily calls my weird spontaneous movement practices "gravity wrestling". I don't mind it
Hey Bioneer! There's a study that adds other positive aspects to what you recommend. Hatamoto et al (2017) "Effect of exercise timing on elevated postprandial glucose levels". It supports the idea that brief periodic exercise (In this study, roughly 3 mins of jogging every 30 minutes) causes a dramatic reduction in blood sugar spiking after mealtime. I'm no expert in the consequences of having more or less volatile blood sugar levels, but it seems significant that brief, periodic exercise keeps it stable.
Hey Bioneer, love your content, could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Bloodsugar levels are an essential source of energy and a signaling level for the body, which processes he should run at which capacity. There is a hirachy at which the body turns on consumers like brain 1, heart lungs stomach 2, heating & immunesystem 3, moving 4 and storing energy 5. Storage is available in cell, in the phosphoric system (creatine a view dozen kcal), glucose (2-4k kcal), and bodyfat (8k kcal per kg). How much throughput the phosphoric and glucoric system can handle is limited by your health and endurance. You want enough dynamic in the system so you don't pass out when you send it. However you don't want to spike it insanely high when eating. First if you floor your diguestive engine enough with high sugar loads, you wear out and damage your insuline system and get certain types of diabetes. Also as long as your body can store energy in creatine and glykogen it's easy to keep levels low. Once they are full or you eat too much sugar for the system to handle levels spike. Your body gets panic and does everything it can to store the precus energy in bodyfat, befor you waste it on the toilet. This is also the reason you get tired after eating. On a normal portion your diguestive system consumes a large portion of the blood sugar system to refuel. On a huge portion that chunk gets so big that even the highest priority task, the brain, gets turned down to an extend. When you start moving like in the video energy gets pumped into the system and levels rise. You get more awake and fit. If you lift heavy without warming up you might surprise the system, energy in the muscle runs out briefly, chances are very high you tear something. Uff that was an attempt to compress several lectures of medical school in a comment. Hope it works as a simplification for some.
I just started adding things to sitting at a desk. Wrapping a band around my legs and doing hip abduction throughout the day. Doing band rows a few times a day. Stretching in the afternoon in the last hour or two of the work day. I tell people my back seizes up from sitting and I need to stretch, people are super uderstanding
I have always valued you over jaxblade because it feels more grown up though I do think this video feels like his work. So I am going to check him out now where I expect you wrote a video for him, probably about eating fiber and watching the menalist
I'm 26. I should be in my prime, but instead, every day is an exhausted drag, and by the time I make it to the weekend, all I want to do is sit on the couch and and rest.
Ok I realy like to workout after work, I'm un a military so we have plenty of movement during the day but running 5-10 km or working out at a gym just relaxes me, yeah after some time of constant training and moving I can feel a little bit exhausted and for example I had to force muself to take a break in friday and saturday just because I overtrained.
Whoa... The whole video has a german voice(over) that doesn't go away, no matter what I do... is this some weird AI shenanigans or is it just Google/ youtube 'improving' things? I want the english Adam back! :-/
people arent too tired from rest and digest. they are too tired from too much fight or flight and not enough rest and digest. a 10 minute walk at a leisurely pace is all your need to wake your body up. actual exercise just wastes energy. makes you more tired later.
Hey bro can u give a scientific/antomical breakdown of why the turkish get up is usefull for functionality. Follow a guy who know his stuff about hypertrophy but called the exercise a clown circus act. As a personal Training I have enough knowledge to know/feel some of the muscles its working. But I think u have a way of wording the benefits Cohesively. For inquiry & not rebuttal purposes. THANKYOU OVERALL
Mover's odyssey just released a video on turkish getups that's probably exactly what you're looking for. But honestly i wouldn't be concerned about a hypertrophy specialist trashing the turkish getup. If it is who i think it is, he's supposedly a bjj brown belt who thinks loaded getups don't serve a purpose in bjj. That's how much you should trust that opinion.
I war am Anfang so verwirrt, dass im Viedeo deutsch gesprochen wurde. Ich dachte erst kommst sowas wie "you will never be tierd again when you learn german" sieht so aus als hätte RUclips coole neue Funktionen 😁
Poor nutrition /sleep and sitting on ya arse all day is a recipe for disaster. When I was a butcher in my teenage years I was working long shifts lifting hind and forequarters all day then I’d go play football or go to the gym immediatly after and do it all again the next day. But later down the line I moved into an office job and Iv never felt so ill in my life almost felt disabled. Bad neck /back , lethargic , struggling with anxiety and depression and eating a lot of food out of boredom/sadness or trying to muster up some energy. Now I’m back in a job where I’m back on my feet and lifting and moving things I feel brand new and I’m training again now aswell. I’d also mention that caffeine was one of the main factors for being lethargic and full of anxiety which seems odd
I find listening to Kendrick Lamar's music just makes me want to move, and even shadow box... so I've been getting a lot of movement out of the last few months ❤
Beef liver is great for getting a natural boost. Also electro stress is a real thing. Put down the smart phones and get back to nature couple days a week.
Did…did you say you use your kettlebells while your… kettle… boils? Thus making them TRUE KETTLEbells? Blooming genius, you are 😅 Jokes aside, yeah, that‘s a great video. Fighting lethargy is a big one for us sitting types.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Adam, is that how you do the dishes? You put the dish soap in the water, after a swirl you pour it out without rinsing it and making sure the soap is gone?! MADMAN! -1 random point for you sir. First time I will have to disagree with you!
Hey, Bioneer, love your content, could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
You want people to go 10 minutes of jump rope right out the bat? When I tried doing jump rope, I could barely go ONE minute! And that was with a Walmart "weighted" rope, which was just a bit of weight in the handles. People going to have to ease into that 10 minutes or hurt themselves.
Listening to the AI voice speaking german feels kind of odd. 😂 I prefer the natty original voice. 😉 Great video, btw. When in homeoffice, I regularly swing my kettlebells.
People are tired, and you tell them to tire themselves as much as possible by wearing themselves down with more exercise? When your body says stop, if you don't stop, you are hurting and stressing yourself.
Energy....Kids absorb your energy and use it for themselves 😂😂😂. Great video, low energy is sometimes difficult to pin down a cause. Health issue, nutrition issue. For me, it was a medication side effect (and old age 47😂), so I have a few supplements to counteract it
@TheBioneer your younger, and I believe got more than one 🤣. I've been watching from NZ for a while now. It's a great channel. Because of this channel, I got more motivated, 1st Dec 2023, I started a 365-day challenge to train every day. Only few days to go and I achieved it.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
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Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
I’m an amateur boxer. I train 6 nights a week. Been doing this for years. How do I get the energy? I shadow-box at work throughout the day whenever nobody’s looking. Sometimes, I don’t throw punches so that it wouldn’t be too obvious but instead, practice slipping and rolling while visualizing my next opponent throwing punches at me. This always raises my heart rate up. And it’s fun. By the time I show up at the gym in the evening, I’m all pumped up, ready to throw hands.
so its just a mindset issue? Interesting..
@@faturismee
Sounds like a mindset *and* momentum issue.
Great advice. My policy has always been to start working out even if I feel tired. If I’m still tired after 10 or so minutes, then I give up, as I’m really tired. But in most cases, it’s all in the mind. I’m 60, and this “try anyway“ strategy has worked for me for decades.
Last year 1st Dec. I gave myself a challenge to train 365 days, not skipping any. I only have a few days to go. On days where I was unmotivated or just tired, I made sure to do a workout (even a short one) as I didn't want to miss a day.
@@greenarrow219Good job man keep going!
I work in construction, so I usually get a lot of steps in, ducking in and out of scaffolding, crawling under pipes etc, but on this project I’m spending more time operating machinery, so I’m not getting the movement that I’m used to, and that I need. I’ve found that carrying a light band in my pocket helps. When there is a lull in the activity I use it to stretch or do some static holds, overcoming isometrics or hitch it to a post and do some face pulls or rotational exercises. Nothing strenuous, just enough to get a light pump and get the blood flowing. I’ve found an increase in energy and I feel like it’s really improved my posture and broadened my shoulders to a not unnoticeable degree. I also throw some squat and lunge variations into the mix and it really has me feeling quite rubbery and saves time on my warm up in the afternoon gym session.
I work in construction and always see guys doing a sly pull up or chin up when they think no one is a round.keep it up mate your body will thank you for it.
This is why equipment operators turn into amorphous blobs eventually
@ ha. Earlier in the year I had a task of cutting pipes to length in a scaffold shelter. I would do little sets of three or four pull ups while the machine was doing it’s thing. I was getting up to sometimes eighty pull ups in a day. My back grew like a weed.
@ exactly. I resisted getting my mobile crane ticket for as long as I could. I would rather be outside, up and down stairs, but I just ended up in a position where I needed it. The worst thing about it is, in the Australian heat, jumping in and out of the aircon makes you suffer twice as much.
I'm a crane operator and whenever I can get out of the crane, I do pushups, squats and pull-ups on scaffold or steel beams.
Another good one is to just carry around a really heavy shackle for a while, as if it was a kettlebell
Thanks for being the guy that reminds me of good things I used to know, but have been forgotten in the throws of adult life and parenthood.
I remember losing 23 kg of weight by just doing OMAD and 1 hour jump rope every day. and my energy was way higher.
Unfortunately I stopped and gained all the weight back. but I started running for 10 minutes and intermittent fasting 22:2 21:3 couple days ago.
I'll gradually move towards OMAD and 1 hour of jump rope again (I can't do 1 hour of running or jump rope right now, because my legs will hurt like hell the next day)
to everyone who reads this and wants to start, start where it's not too hard to continue. it's better to start with something you can do everyday and improve.
Cutting off circulation always makes me feel more tired than I am. Just doing dynamic warmups and walking every hour or so for a few minutes takes me back into an alert state.
Been slugging around a lot lately, especially with a ton of training courses at work. Which means more sitting around listening to people blabber.
This started getting to me, so this video finds me at the perfect time!
Thanks!
I am having a hard time finding time and energy to work out (at 67). This really helped my motivation and hope for tomorrow!
This really resonates with me right now. I feel like I have really low energy all the time, I don't have any motivation to go to the gym, and I feel like my attention span is extremely low. At the same time, I did one session of rowing this week, and even if I thought I would be miserable, it went surprisingly smoothly. I will definitely try to move more, and also to value just the warm up.
Genuinely need this rn
Thank you so much❤
No joke, the mindset “I’ll start, and then if I feel good and feel like doing more, I will” has been life hanging for me. As silly as it sounds, I’ve actually suffered a lot from overtraining because I’m always pushing myself during workouts even when I would progress more with a little extra rest. I used to get (what I presume was) CNS fatigue. Switched my mindset to “starting out, and then see” and I feel like not only am I more energetic (from not depleting my energy and/or burning my CNS), but I’ve also become stronger than ever!
Also, side note: I started making my life a sort of “grease the groove” type deal. I do dips, pull-ups, push-ups, monkey bars, horse stance, archer squats and more throughout the day. I don’t keep track. I don’t “train” them. I just knock out a couple for fun whenever I’m on a walk with my toddler or any other time. I feel awesome and the effects have only been positive.
It's okay to just say you're tired. Overtraining and CNS fatigue in 2024 is completely dispelled. Maybe a few *olympic* athletes hit overtraining but it's INCREDIBLY rare, no gym rat is hitting +25 hours of max effort training a week for months on end. Here's some info about CNS fatigue if you want, ruclips.net/video/gPN2NikDCA4/видео.html by Menno Henselmans and renaissance periodization probably has many on the overtraining part.
when I work at a desk job I exercise during my lunch and that helps a lot. stretching near the end of work is huge too. I'm then ready to exercise or do things after work. Luckily my current job I can walk as much as I like and stretch. I've been hitting nature trails more lately as well.
Consistency and having a schedule definitely helps.
I'm 70, chronically exhausted and for a variety of reasons, I don't sleep well.
Ate your age i would just start with taking nice walks
I'm getting on too and when I train with weights sooner or later I suffer. This xan put me off, but I really enjoy circular movements with heavy medicine ball and shot puts at full extension. The weight resistance and odd angles feel like a great stretch as well as some cardio. I used to wake up too early, so I used the time to meditate and read. Now I wake up very early, but it's not extreme and Ienjoy the mornings. Good luck on your fitness journey and I wish you get good sleep.
@@kalebjohnson9183 Heheheh ... Thanks. I stroll the woods and rolling hills, about a mile, wearing a 25 -30lbs vest. Feels good doing so but I still feel exhausted.
Nice
@@xueya2188 Thanks. I really do need to force myself back into a gym. Seems like once I get established I injure myself doing something else and there goes the routine. What little sleep I get I, for some reason have bad dreams ... apparently violent dreams ... I dislocated my shoulder during a brief rest a few months back. It's always something. I may be a bit too preoccupied watching the world burn.
Bioneer always has a great perspective on things 👍
Yes! Workout feels like "Do or die" type situation... doing it everyday with that kind of mindset is like going to war... mentally exhausting. Even worst is when your mind is screaming at you with every passing second not doing it... 😥
I need this right now. I cannot get going to start exercising again.
Starting to workout is the easy part. Continuing to workout in spite of all the pain and lack of results is what is truly challenging.
In spite of all the pain? After the first two weeks your DOMS will be gone on average. If you have pain with exercises it's a bad fit with your joints or leverages or something serious. Working out should be pain-free.
@wowandrss I've been training for over 4 years. DOMS is a constant feature. It never goes away.
@@taylorhillard4868 and how is your volume per workout and week? If you're doing 10 sets of quads every 2 days going to failure, anyone would get DOMS and that's just inefficient training. DOMS does not equal optimal gains. Not a hater, just trying to figure out why.
I personally get DOMS for quads if i hit +8 sets and all failure, which I never do.
@@taylorhillard4868 DOMS is not real pain. Breaking an arm is real pain. Working out should not be painful per se unless you have bad form and fucking up your joints.
@@kevinarevalo4747 it's a psychologically taxing low-grade pain. I've been stabbed, crushed my hand, had surgery with no pain meds, and none of that compares to the cumulative mental strain of nearly 5 continuous years of DOMS.
Do you have any suggestions for joint training, and increase bone density for health and longevity?
Highly highly highly recommend NMN for natural all day energy. I’m 60 and i’ve never come across anything as effective. If i didn’t mention before I HIGHLY recommend
Man this video made my laziness have so much sense
Thanks. This has been a big problem, and it's good to get reminders :)
My dude, you became a mind reader. I legit was thinking of ways to improve my energy.
Very good video as always and sound reasoning.
I recently started cycling to work again on some days per week and on these days I feel more energetic than when commuting by car.
Downside is, it takes longer and I'm missing that time in my day for chores and - because those need to be done - in extension for sleep.
You stated lack of sleep could be easily fixed, I experience the contrary on a regular base unfortunately. It's either that or eating crap instead of healthy things, letting the Appartement descend into chaos or not having the weekends to do nice things. Time is valuable...
Too valuable to do rope skips, at least for me, I hate that stuff! :-D
Had to do this at school and got grades for it. Spoiled it for life.
Can I add that stiff modern culture is part of the problem? People look at you weird if you get out of your chair and start doing push-ups or treat you like you're immature for doing star-jumps. We're trained from childhood to be stiff and robotic, to not use our bodies the way they are meant to function but instead restrict ourselves into a rigid mode of being. Moving should be seen as normal. Fun should be seen as normal and not exclusively for children.
facts.
You know what is criminally underappreciated? Swingsets. It's an L-sit, a horizontal row, and it's fun as hell. Take a resday and go hit a swing set. It's hard/fun work.
I feel like a few handstands in the morning take care of it. If I'm too tired for that, I try a minute on the inversion table first.
I'm 26 and I had been having a really difficult time in the gym because of how lethargic I'd feel, to the point where I'd even feel light-headed if I did pull ups, I'd soon feel sluggish even if I just did Dumbell Curls, things weren't looking good, at first I thought I just had bad cardio, but training my cardio didn't solve the problem, so then I tried all sorts of supplements, Multivitamin, omega 3, electrolytes, tried to stimulate myself with coffee, none of it solved the problem
But eventually I realised what my issue was: low blood sugar. I had a bit of sugar in the coffee before I worked out and would be significantly better in the gym than I'd be without sugar in the coffee
So i ditched the coffee entirely, and instead decided to just have some dried fruit, I have some dried apricot before my workout and the difference compared to before is night and day, I was genuinely shocked at how much more energy I had, it felt like I unlocked superpowers, I went from being sluggish doing curls, to having full body workouts and enjoying every movement of it
Let's get it bois💪🤘
Good attitude, love this comment, let's gooooo!
I do seated marches. They're easy to do and you can do lots of him.
I needed this video. Just in time for the new years.
Just recently i was realizing how tired i am because of how out of shape I've gotten over the last couple of years. New job with a lot of extra challenges, responsibility, and hours made fitness hard to maintain, but I can now feel the lethargy working against me.
Hey man - General quesiton, when you do your calisthenics, do you focus on hypertrophy or strength?
I love skipping and I love my Crossropes!😘
Thank you so much, Adam, w advice as always
Excellent video brother, getting push ups in at the office while watching this
let alone crashing out, Adam, I'm not allowed to rest nowadays.
I can't even allowed to love myself and urged to take responsibility for anything. Ridiculous, I know. Took too many years to realise that, I'm stupid.
This advice becomes a foundational principle once you get over 40; this understanding that energy is the beginning & end of every physical engagement you have in 3D reality. My friend snarkily calls my weird spontaneous movement practices "gravity wrestling". I don't mind it
Hey Bioneer! There's a study that adds other positive aspects to what you recommend. Hatamoto et al (2017) "Effect of exercise timing on elevated postprandial glucose levels". It supports the idea that brief periodic exercise (In this study, roughly 3 mins of jogging every 30 minutes) causes a dramatic reduction in blood sugar spiking after mealtime. I'm no expert in the consequences of having more or less volatile blood sugar levels, but it seems significant that brief, periodic exercise keeps it stable.
Love this, thanks! Just makes so much sense to me that we shouldn’t *only* move when we’re working out and kicking our own asses…
Hey Bioneer, love your content, could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Bloodsugar levels are an essential source of energy and a signaling level for the body, which processes he should run at which capacity.
There is a hirachy at which the body turns on consumers like brain 1, heart lungs stomach 2, heating & immunesystem 3, moving 4 and storing energy 5.
Storage is available in cell, in the phosphoric system (creatine a view dozen kcal), glucose (2-4k kcal), and bodyfat (8k kcal per kg).
How much throughput the phosphoric and glucoric system can handle is limited by your health and endurance.
You want enough dynamic in the system so you don't pass out when you send it. However you don't want to spike it insanely high when eating. First if you floor your diguestive engine enough with high sugar loads, you wear out and damage your insuline system and get certain types of diabetes.
Also as long as your body can store energy in creatine and glykogen it's easy to keep levels low. Once they are full or you eat too much sugar for the system to handle levels spike. Your body gets panic and does everything it can to store the precus energy in bodyfat, befor you waste it on the toilet.
This is also the reason you get tired after eating. On a normal portion your diguestive system consumes a large portion of the blood sugar system to refuel. On a huge portion that chunk gets so big that even the highest priority task, the brain, gets turned down to an extend.
When you start moving like in the video energy gets pumped into the system and levels rise. You get more awake and fit.
If you lift heavy without warming up you might surprise the system, energy in the muscle runs out briefly, chances are very high you tear something.
Uff that was an attempt to compress several lectures of medical school in a comment. Hope it works as a simplification for some.
I just started adding things to sitting at a desk. Wrapping a band around my legs and doing hip abduction throughout the day. Doing band rows a few times a day. Stretching in the afternoon in the last hour or two of the work day. I tell people my back seizes up from sitting and I need to stretch, people are super uderstanding
Praying this helps 🙏
Revenge is the best motivator
eggs increase my energy level a lot
Great stuff recently. Keep up the good work. Thank you
Just got your 2.0 program. Thank you for the great discount.
Is there a re-cap of the first four books to “re-fresh” before Wind and Truth?
Oh, great, having this problem way to often (for my liking). Thanks!
Timely and helpful. Thank you for posting.
Love this video!
RIGHT ON. Locked in Bioneer video💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
I have always valued you over jaxblade because it feels more grown up though I do think this video feels like his work. So I am going to check him out now where I expect you wrote a video for him, probably about eating fiber and watching the menalist
I'm 26. I should be in my prime, but instead, every day is an exhausted drag, and by the time I make it to the weekend, all I want to do is sit on the couch and and rest.
Ok I realy like to workout after work, I'm un a military so we have plenty of movement during the day but running 5-10 km or working out at a gym just relaxes me, yeah after some time of constant training and moving I can feel a little bit exhausted and for example I had to force muself to take a break in friday and saturday just because I overtrained.
Great video.
Hope this works let's give it a go
Whoa... The whole video has a german voice(over) that doesn't go away, no matter what I do... is this some weird AI shenanigans or is it just Google/ youtube 'improving' things? I want the english Adam back! :-/
people arent too tired from rest and digest. they are too tired from too much fight or flight and not enough rest and digest. a 10 minute walk at a leisurely pace is all your need to wake your body up. actual exercise just wastes energy. makes you more tired later.
Hey bro can u give a scientific/antomical breakdown of why the turkish get up is usefull for functionality. Follow a guy who know his stuff about hypertrophy but called the exercise a clown circus act. As a personal
Training I have enough knowledge to know/feel some of the muscles its working. But I think u have a way of wording the benefits
Cohesively. For
inquiry & not rebuttal purposes. THANKYOU OVERALL
Mover's odyssey just released a video on turkish getups that's probably exactly what you're looking for.
But honestly i wouldn't be concerned about a hypertrophy specialist trashing the turkish getup. If it is who i think it is, he's supposedly a bjj brown belt who thinks loaded getups don't serve a purpose in bjj. That's how much you should trust that opinion.
Just don't do your dishes like 6:12.
“Having trouble finding the energy to get moving? Here’s the secret: do moving!”
😵💫
I war am Anfang so verwirrt, dass im Viedeo deutsch gesprochen wurde. Ich dachte erst kommst sowas wie "you will never be tierd again when you learn german" sieht so aus als hätte RUclips coole neue Funktionen 😁
Poor nutrition /sleep and sitting on ya arse all day is a recipe for disaster. When I was a butcher in my teenage years I was working long shifts lifting hind and forequarters all day then I’d go play football or go to the gym immediatly after and do it all again the next day. But later down the line I moved into an office job and Iv never felt so ill in my life almost felt disabled. Bad neck /back , lethargic , struggling with anxiety and depression and eating a lot of food out of boredom/sadness or trying to muster up some energy. Now I’m back in a job where I’m back on my feet and lifting and moving things I feel brand new and I’m training again now aswell. I’d also mention that caffeine was one of the main factors for being lethargic and full of anxiety which seems odd
Great video!
I find listening to Kendrick Lamar's music just makes me want to move, and even shadow box... so I've been getting a lot of movement out of the last few months ❤
Depression gives me my lethargy. It's one of the most annoying things about it.
I clicked on this so fast
Please do a collaboration with The Stone Circle
What happened to that nice house and backyard you had?
Nice
Beef liver is great for getting a natural boost. Also electro stress is a real thing. Put down the smart phones and get back to nature couple days a week.
That, and you probably aren't getting the 3 or 4 grams of potassium that you ought to be, every day. Or the iron. You need these.
Where can I get that? Banana and meat?
@@Verårtu pretty much. one banana = 400mg of potassium. one normal sized portion of beef should be about enough iron for the day.
@@onogrirwin Thanks. I'll try that.
Did…did you say you use your kettlebells while your… kettle… boils? Thus making them TRUE KETTLEbells? Blooming genius, you are 😅
Jokes aside, yeah, that‘s a great video. Fighting lethargy is a big one for us sitting types.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Adam, is that how you do the dishes? You put the dish soap in the water, after a swirl you pour it out without rinsing it and making sure the soap is gone?! MADMAN! -1 random point for you sir. First time I will have to disagree with you!
😂😂😂
I was acting…. But you probably wouldn’t love how I actually do the dishes either 😅
Hey, Bioneer, love your content, could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
@@TheBioneer send unlisted youtube video, STAT! hahah.
the fact that nobody talks about Unveiling Your Hidden Potential by Bruce Thornwood speaks volumes about how people are stuck in trance
Bot..
Stop bot
You want people to go 10 minutes of jump rope right out the bat?
When I tried doing jump rope, I could barely go ONE minute!
And that was with a Walmart "weighted" rope, which was just a bit of weight in the handles.
People going to have to ease into that 10 minutes or hurt themselves.
Coach grep colab?
2nd after long time
Listening to the AI voice speaking german feels kind of odd. 😂 I prefer the natty original voice. 😉 Great video, btw. When in homeoffice, I regularly swing my kettlebells.
You’re forgetting the most important component; Intent.
Hoping for naps
I put in 20-30 miles/day of dragging things around a warehouse, i don't think movement is my problem unfortunately
What exactly is your poiny..you're tired because you drag thjngs aroubd 20 to 30 miles a day. Stop it.
Amazon?
That’s how you wash a glass?
People are tired, and you tell them to tire themselves as much as possible by wearing themselves down with more exercise? When your body says stop, if you don't stop, you are hurting and stressing yourself.
Muti-audio tracks, nice! 👍
How to quickly and dramatically change your energy levels.
Cocaine. 😆
Algo
I like this video
Kettlebells while the kettle boils! I see what you did there.
thats not clean!
I don’t think crash out means what you think it means 😂
Energy....Kids absorb your energy and use it for themselves 😂😂😂.
Great video, low energy is sometimes difficult to pin down a cause. Health issue, nutrition issue. For me, it was a medication side effect (and old age 47😂), so I have a few supplements to counteract it
Absolutely! They’re vampires! 😅😅 Glad you figured out what was going on 💪🏻
@TheBioneer your younger, and I believe got more than one 🤣.
I've been watching from NZ for a while now. It's a great channel. Because of this channel, I got more motivated, 1st Dec 2023, I started a 365-day challenge to train every day. Only few days to go and I achieved it.
Steammmmm de k my guy never fails
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.
Could you make a video on aquaman. Please go into how you can get a swimmer's physique when you don't have access anywhere to swim. Could you grow and strengthen all the same muscles that swimming does using a gym or a home workout? You could focus on whether weight training or calisthenics is better for getting a swimmer's physique without any swimming and create a workout plan that focuses equally on muscle growth as it does functional strength.