How To Train Your Central Nervous System - Unlock Your FULL Strength & Performance

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Blog post with studies: www.thebioneer...
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My eBook and training program: www.thebioneer...
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The video on Lebe Stark: • The Functional Fitness...
Alexander Bromley's video on CNS Fatigue: ‪@NoLimitSquad‬ • Why You Shouldn't Max ...
No Limit Squad: / nolimitsquad
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Almost everyone has heard of the central nervous system and has an idea that it's important for strength and performance. But not as many people actually understand what it is, how it works, or how to optimise training in order to get the most from it.
Simply put, the central nervous system includes the brain and the spinal cord. This is where your personality, memories, reflexes, and basic physiological functions are controlled. It's also where movement originates. Specifically, movements originate in the motor cortex, where you can find a literal one-to-one map with the motor units found in the muscles. That is to say, that the primary motor cortex actually houses a "map" of the body that lights up as we coordinate our movements.
The strength of the signal from this part of the brain translates to the amount of force generated from the muscle. And it's complex interconnected webs of neurons that correspond with more complex movements.
We can increase the strength of the signals we send through training. And we can reinforce movement patterns through practice. Combining both will strengthen you at the "brain level" and allow you to tap into a far greater potential strength of your muscles.
Watch the video to discover precisely how all this works! Enjoy!