My jab is so fast that over the years my jab hand has become a full 1 year younger than the rest of my body because of time dilation....time slows the faster an object moves, etc.
throwitinthebinUnt I heard you were really good on the speedball and I mean real good, the best. It's those short, very quick, repetitive hand movements you're so good at developed and honed since puberty. I lost my champion's belt to you ages ago bro and I don't hold any hope of winning it back, you can keep it.
That ain't shit man. I trained during my infancy and my jabs were faster than lightning. Now I'm 21 and have the arms of a 5 year old; they're so small and quick nobody will see them coming ( I do now look like a T-rex though.......).
I love people who say hmmm nope wrong that's not how was trained must be wrong. Lol what's works for one doesn't work for everyone. These videos show great tips. I love the twenty twenty twenty twenty ten ten repeat my speed was improved greatly after a few months of non stop bag work. Speed power speed power jab cross repeat.
Thx. My trainer told me I have a show in 2 weeks. First fight on 22nd of feb and coach said I have good technique and strength but faster jab is needed. Thx
yes I have read and perfectly understand the title. When you're talking about hand speed it does not entail the arms alone. if you want to show how to develop fast hands you have to show the viewers how to properly do the 'shoulder snap'. your arms are like an arrow, what gives it speed and power is the movement of your whole body specially the core and the snap of the shoulders or its jolting movement.your body serves as the bow and arms as an arrow.here in the Philippines we practice that kind of training. I agree with you in a sense that the arms should act like a whip but to develop speed and power at the same time, the jolting movement should be incorporated to the punches and not by just punching with your arms. this message is not intended to offend you or destroy the concepts you've demonstrated.this comment is suppletory in character.
+Mark vladimir Next time you offer a "supplementary comment", you don't say, "I think it's better to use ____." Because of course it's all too easy for me to say...the shoulder is simply another connection point between the hand and the core and whereas you focused on the shoulder, I went straight to the root which is the core and that in my humble opinion, it's a billion times better than what you said. But of course, I don't have to say that.
The tension is simply to connect your fist to your body. Because when you're punching, you're releasing the fist from the body to give it speed. And then before you connect the fist to your opponent, you tense up your body just a bit to connect the fist to the body so that the impact hits with the full weight of your body.
It really takes abit of time to understand the whole 'arm is a whip' concept - I finally got it I think. I found that building strength in my core, legs and focusing on that torso twist and foot pivot really helped - in other words, there's alot involved in creating a heavy, fast punch with good technique
My jab is so fast that Kira Yoshikage thought I froze time to punch him. They are so fast that I exhale "Ora! Ora! Ora! Ora! ORA!!!" when I punch instead of sharp hissing noises like this man does.
Thanks for making this video! I'm having a boxing tournament Feb 5th I'm 13 120 pounds. I am now punching REALLY fast! 30% of what I learned is from you, the other 60 is from the gym lol.
Being still vs being in movement doesn't increase or decrease speed. There are different uses for everything. Punching from constant motion (EFFICIENT MOTION) is useful for rhythm and flow. Punching from a static position can have a surprising unexpected suddenness. Likewise, you can also combine the two. It's all about the rhythm and feeling that you put out. There are many ways to do things!
Johnny's videos have the same effect on you as De Lama's: Once you have started you cannot stop clicking.... Yeah yeah busted.....this is my eleventh in a row.
It can be both. If the body is moving in the opposite direction of the fist, the overall speed of the punch can be slower. If the body is moving in the same direction of the punch, the overall speed can be faster. I would say the difference is marginal and that the greatest difference will be attributed to the strategic use of the speed rather than simply the raw velocity of the speed alone.
I've began shadow boxing and practicing different fighting styles on my own. Right now I'm practicing my jab and how to properly throw combinations. Of the many different fighting styles out. . I really like boxing the best!! I can't train myself easier in my own home. I found my style that I am most comfortable with by watching and researching some classic boxers. I forget the boxers name but they called him the greatest boxer to never win a title! After further research I found roy jones jr. Got most of his fighting technique from the man I am talking about. I found that very cool. So ive been wanting to throw a barrage of damaging blows but with the type of speed my foe would never be prepared for. After watching your video I feel reassured that I am headed in the right direction. The way u reffered to the arms as a whip is exactly what i have been subconsciously doing. I dont have any weights but I would def. Love some tips for core exercises at home. And if there is anything else to improve speed or technique. . And also some very fast in and out combinations would be awesome. Loved the vid
I do the same thing bro, I search a lot about boxing, bought some 1kg bumbells and start training, but I think it's essential to have a trainer and train in a real boxing gym!
Focus more on your weight driving through the ground than your fist driving through the target. The heavier you become in the moment of impact, the more force will impact your target. You can think about the arm as much as you want, but if you're not grounded it won't have much affect. But now we're talking about power moreso than speed. If you want max speed, you just have to release the arm. The moment you try to use the arm muscle, you are slowing it down. Whip it out, not push it out.
I'll see what I can find. It's not so cut and dry because sometimes I'm working on a particular thing and so I'm giving up advantages in order to work on something else. My opponent may be doing the same. In regards to fight reviews...yes, I can look into that.
There are many ways to do something. You can place your hands wherever you want. Some people like it up all the time, some people like it down. There are many arguments that putting it down allows you to relax the arms which can make them faster. Also when they're down, they're harder to see so you can be more tricky with them. Even if you drop your hands, it's only the front one that goes low...the back hand is still pretty high for defense. As for Mike Tyson, his stocky frame makes it easy.
This is the video speed technique right here. I basically explained how you have to focus on the release of the arms and the breathing rather than the structure of the arms.
Saying "Forget about technique" is confusing when earlier you say "I'm not saying forget about technique". It's all about technique. From Haganah, Serrada Esckrima, and Krav Maga, I have learned "Slow is smooth, smooth is fast". Speed comes with smoothly executing correct technique (true with learning any skill). When this happens, one no longer thinks - or "focuses" - on speed, it is simply there. Bruce Lee said "...I do not hit, it hits all by itself."
Fast hands come from fast hips....a punch is a wave that travels from the ground through your feet to your legs to your hips to your hands. But there are two types of speed, how fast your hand travels and how fast you can link punches in a combo. To breathe with one breath one punch will slow you down in a combo, to breathe as one breathe many punches, will result in much faster hand speed in combinations. Food for thought.
thanks alot for giving ur time answering my question. im 36 yrs old boxing keeps me fit great cardio work out and at the sametime learning all the techniques i want to be a trainer someday.
How to develop stronger legs: more jump-rope, more shadowboxing, and a change in your attitude. Your legs will develop if you use your legs to hold yourself up. If you're the kind of person with a stiff upper body, it prevents your legs from working the way they should.
First off I would like to say that I find you videos very informative which is refreshing. There are far too many ignorant trainers, partly because there are no standards to become a trainer. I live in Denver and I have been to 3-4 gyms and I can`t stick with the sport because no trainers start with a solid structural foundation, you know, the basics. I have solid technique(only through a decade of observation) and they assume I have "done this before" and then leave me the way I came. Anyways,
You can search the word "sparring" on my channel. Actually, it helps to search for things, it works. You'll find 1 or 2 short clips. I plan to make a highlight of my sparring footage later on in the future but I'm too busy to do that right now.
Whether or not you have small arms or big arms, your goal is still to improve your hand speed. There's always room for improvement no matter who you are.
your right! forget techniques work on breathing.have your body work together to achieve maximum power. the quicker your punch the more damage depending on the contact location
i...hurt myself today...to see if i still feel...I focus on the pain...the only thing thats real....The needle tears a hole...the old familiar sting...try to kill it all away..but i remember everything.........WHAT HAVE I BECOME... MY SWEETEST FRIEND.... EVERYONE I KNOW... GOES AWAY IN THE END...AND YOU COULD HAVE IT ALL...MY EMPIRE OF DIRT.....I WILL LET YOU DOWN.......I WILL MAKE YOU hurt....I WEAR THIS CROWN OF THORNS...UPON MY LIARS CHAIR...FULL OF BROKEN THOUGHTS...I CANNOT REPAIR...BENEATH THE STAINS OF TIME....THE FEELINGS DISAPPEAR....YOU ARE SOMEONE ELSE...I AM STILL RIGHT HERE.........WHAT HAVE I BECOME..........MY SWEETEST FRIEND.....EVERYONE I KNOW.....GOES AWAY...IN THE END......AND YOU COULD HAVE IT ALL...........MY EMPIRE OF DIRT....I WILL LET YOU DOWN........I WILL MAKE YOU HURT.......IF I COULD START AGAIN...A MILLION MILES AWAY.....I WOULD KEEPY MYSELF.....I WOULD FIND.......A WAY---- Johnny cash
Closing the fist at impact is not Bruce Lee's technique. It's natural common sense. At the moment of impact, you have to apply tension at the contact point to help facilitate the transfer. If you hit with a soft hand, the power stays dispersed in your hand instead of being passed on to the opponent.
Something my boxing trainer does is use weights. You can use two or three pound weights for each hand while shadow boxing. You can only throw straight punches and uppercuts with them. You can't really use any hooks but you feel much faster afterwords once you stop using the weights.
fantastic. I applied "fast breathing, fast core and fast whipping" to both my boxing and tennis training. it is amazing. thanks again. Frank James @ Sports Betting Solution
If you're looking for the beginner's 10-point checklist, you won't see that here. I'm only focusing on the actual handspeed technique itself, not the basic punching form and body rotation and all, etc. Thanks for the comment!
Practise is everything. Learn all, then forget all. Be fluid and your own style, cadence and movement will evolve into a unique processing of attack and defence. Two fighters physically identical, trained the same and fed the same will emerge over time and experience as individuals - you can't learn it you must own it.
It's because your arm either isn't relaxed enough or because you're too relaxed and doing something weird and yanking your elbow around. The flicker jab is not really a power punch, so don't try to force it.
1-2lb dumbbells at VERY SLOW SPEED when shadowboxing if you're going to use any weights at all. Ankle weights are a different story, they help somewhat but I ended up not using them because they don't help me develop the leg muscles I really want.
I am just getting back into boxing after a year long break (arm surgery) but your videos have helped tide me over in the downtime, lol they are awesome to watch and I pick up a lot of great tips that I cannot wait to put into practice
Yes and no. It IS one breath for many punches, BUT you keep cutting off the breath so that each punch has its own dedicated breath. But if you exhale with a flow each punch will only leak out instead of having that explosive burst for each one.
i also like to tighten my fist using my muscle power, it helps me drastically from before, and now i have been a champion in karate in norway ^^ the body following the punch is very important, good video :)
i have really got to say this johnny you are a genius you have helped me punch a whole lot faster than i ever have been. i have got a question though can you make a video on counter punching.
I imagine that my that my hand telegraphs instantly to my target. Even though I've been training for a few years now, once I took on that mentality, my punches have increased slightly in speed. I know that because where I train we often use slow motion video to time our punches and they have gotten faster. It's not much, but they are faster and every little increase counts.
Thank you for the video! I was recently in a street fight that i won. I never watched this video, but i was throwing fast punches. My friend viewed this video and told me i should check it out. Thanks!
it takes around 6000 repetitions of a movement, such as a punch, to "groove" it so it's automatic. that's after you can do it correctly. it might seem like thousands of hours, but if you concentrate the practice, you can do it in a week. now, that's a week of doing the same punch pretty much all day. but it can be done, and you can easily groove a movement in a couple of months by doing 100+ a day. but it's gotta be the same move over and over. hope this helps...
I'll see what I can do. There are dozens of exercises. If I recorded a full workout, it'd take 3 hours. So I'll see what I can do about breaking it into smaller segments.
you should shadow box with weights if you wanna increase your hand speed that's really helped me i've seen results just by doing it for the last month lol what you should do is shadow box a couple of rounds with weights and then a couple of rounds with just your bare hands then when you do it with your bare hands you're a lot faster and this builds fast twitch muscle fibers also things like clapping pushups helps a lot too and things like 1 arm medicine ball throws
keep your hands up in boxing protect you face, keep your elbows directly down to cover your ribs k. if you wanna be quick like mike tyson, practice your head movement, and learn how to pivit correctly
I can see how resistance training might improve hand speed but it definitely won't improve reflexes...and definitely won't improve TRAINED reflexes. I have thrown punches underwear before and at best, it's a workout for the arms but it's not a good workout for my core because I can't ground myself underwear. When you want handspeed AND power, it needs to come from the core so the water stuff is ineffective to me.
You'll have to excuse my hasty replies. I answer a ton of comments and get many requests from people who don't bother to search my channel before asking me questions.
haha yeah I try to have both. I always just focus being rooted, throwing weight with minimal motion, and punch going in straight to the target so force doesnt glace off. Hard hits, fast movements. I'm not saying I have nothing to learn, its just I'm trying to figure out what alot of others mean by some things they say. I understand you clearly so you're excluded from that, but at the same time I don't think most I see explaining even understand what they're doing.
Again, similar to Bak Mei. Quick question, it's something I've been thinking about. When people say tense at the point of contact for power, do they simply mean dig into the target a little? I see no sense in tightening the bicep like people insist. I feel tension, but that's simply my tricep resisting the target to dig into it a few inches. The bicep just, reduces the power. Why would you tense it before you were ready to pull back? I'm wondering if people have gotten confused. Thoughts?
There's a difference between having perfect technique and thinking about it and having perfect technique and just doing/reacting. The best martial artists react, they don't pause, think, do. The match would be over then. The same goes for boxing. This isn't a slow game of chess.
My jab is so fast that over the years my jab hand has become a full 1 year younger than the rest of my body because of time dilation....time slows the faster an object moves, etc.
I guess that might explain why I look so young ;)
throwitinthebinUnt I heard you were really good on the speedball and I mean real good, the best. It's those short, very quick, repetitive hand movements you're so good at developed and honed since puberty. I lost my champion's belt to you ages ago bro and I don't hold any hope of winning it back, you can keep it.
That ain't shit man. I trained during my infancy and my jabs were faster than lightning. Now I'm 21 and have the arms of a 5 year old; they're so small and quick nobody will see them coming ( I do now look like a T-rex though.......).
195ashes that is the funniest tucking comment I've read in a long time lmaoooo
this was great
2:44 this is what you came for
hahahahah
When girls are in the room I tend to swing faster
My hands move real quick. All in the wrist.
Meeharbi N the shoulder movement
That's why I nicknamed my wife my darling punching bag.
Jeramy Steve omg 😂
As explained in the video...visualize the punch coming from your core, focus on the core more and relax the arms more.
Step one: work in technique a couple thousand hours.
Step 2: Work in Speed a couple thousand years
Step three: Repeat step one and two
Who else is watching this because they are going to fight mayweather
Lol!
Ahhh!!! Me too ive been waking it for years slowly increasing my speed but I needed s faster way so I looked this up
logan paul is watching
@@GreyFox001yo its been 10 years your probably an adult now you still alive?
I love people who say hmmm nope wrong that's not how was trained must be wrong. Lol what's works for one doesn't work for everyone. These videos show great tips. I love the twenty twenty twenty twenty ten ten repeat my speed was improved greatly after a few months of non stop bag work. Speed power speed power jab cross repeat.
Thx. My trainer told me I have a show in 2 weeks. First fight on 22nd of feb and coach said I have good technique and strength but faster jab is needed. Thx
I saw mayweather down the street and i yelled CAAN YOU READD NIGGA?!?!
so he challenged me to a fight tommorow il tell you how it goes..
i lost lol
yes I have read and perfectly understand the title. When you're talking about hand speed it does not entail the arms alone. if you want to show how to develop fast hands you have to show the viewers how to properly do the 'shoulder snap'. your arms are like an arrow, what gives it speed and power is the movement of your whole body specially the core and the snap of the shoulders or its jolting movement.your body serves as the bow and arms as an arrow.here in the Philippines we practice that kind of training. I agree with you in a sense that the arms should act like a whip but to develop speed and power at the same time, the jolting movement should be incorporated to the punches and not by just punching with your arms. this message is not intended to offend you or destroy the concepts you've demonstrated.this comment is suppletory in character.
+Mark vladimir Next time you offer a "supplementary comment", you don't say, "I think it's better to use ____." Because of course it's all too easy for me to say...the shoulder is simply another connection point between the hand and the core and whereas you focused on the shoulder, I went straight to the root which is the core and that in my humble opinion, it's a billion times better than what you said. But of course, I don't have to say that.
Thank you, Matt! It's an honor to share and I appreciate the support.
how many people are just here because you want to fight somebody
nah i just like boxing ;)
+JokerX126 are you in 5th grade?
JokerX126 you can shut the fuck up now
me
doeboi not me
My favourite boxing training channel. Perfect explanations and clear language.
he is fast as hell WTF ,
win kalker ya , I mean that , u welcome :)
The tension is simply to connect your fist to your body. Because when you're punching, you're releasing the fist from the body to give it speed. And then before you connect the fist to your opponent, you tense up your body just a bit to connect the fist to the body so that the impact hits with the full weight of your body.
It really takes abit of time to understand the whole 'arm is a whip' concept - I finally got it I think. I found that building strength in my core, legs and focusing on that torso twist and foot pivot really helped - in other words, there's alot involved in creating a heavy, fast punch with good technique
He is actually a fast puncher
My jab is so fast that Kira Yoshikage thought I froze time to punch him. They are so fast that I exhale "Ora! Ora! Ora! Ora! ORA!!!" when I punch instead of sharp hissing noises like this man does.
Thanks for making this video! I'm having a boxing tournament Feb 5th I'm 13 120 pounds. I am now punching REALLY fast! 30% of what I learned is from you, the other 60 is from the gym lol.
what about the last 10% ?
+GPlays Prayer, LOL
+LetsGo Games you learned it from LOL ? what's that
+check yo self ? I said LOL as in 'laugh out loud'
+LetsGo Games but that wasn't the right time to say it
Being still vs being in movement doesn't increase or decrease speed. There are different uses for everything. Punching from constant motion (EFFICIENT MOTION) is useful for rhythm and flow. Punching from a static position can have a surprising unexpected suddenness. Likewise, you can also combine the two. It's all about the rhythm and feeling that you put out. There are many ways to do things!
Johnny's videos have the same effect on you as De Lama's: Once you have started you cannot stop clicking.... Yeah yeah busted.....this is my eleventh in a row.
It can be both. If the body is moving in the opposite direction of the fist, the overall speed of the punch can be slower. If the body is moving in the same direction of the punch, the overall speed can be faster. I would say the difference is marginal and that the greatest difference will be attributed to the strategic use of the speed rather than simply the raw velocity of the speed alone.
I've began shadow boxing and practicing different fighting styles on my own. Right now I'm practicing my jab and how to properly throw combinations. Of the many different fighting styles out. . I really like boxing the best!! I can't train myself easier in my own home. I found my style that I am most comfortable with by watching and researching some classic boxers. I forget the boxers name but they called him the greatest boxer to never win a title! After further research I found roy jones jr. Got most of his fighting technique from the man I am talking about. I found that very cool. So ive been wanting to throw a barrage of damaging blows but with the type of speed my foe would never be prepared for. After watching your video I feel reassured that I am headed in the right direction. The way u reffered to the arms as a whip is exactly what i have been subconsciously doing. I dont have any weights but I would def. Love some tips for core exercises at home. And if there is anything else to improve speed or technique. . And also some very fast in and out combinations would be awesome. Loved the vid
I do the same thing bro, I search a lot about boxing, bought some 1kg bumbells and start training, but I think it's essential to have a trainer and train in a real boxing gym!
Focus more on your weight driving through the ground than your fist driving through the target. The heavier you become in the moment of impact, the more force will impact your target. You can think about the arm as much as you want, but if you're not grounded it won't have much affect. But now we're talking about power moreso than speed. If you want max speed, you just have to release the arm. The moment you try to use the arm muscle, you are slowing it down. Whip it out, not push it out.
Is this technique simillar to pacquiaos punches
Angel Hernandez pretty much
I'll see what I can find. It's not so cut and dry because sometimes I'm working on a particular thing and so I'm giving up advantages in order to work on something else. My opponent may be doing the same. In regards to fight reviews...yes, I can look into that.
There are many ways to do something. You can place your hands wherever you want. Some people like it up all the time, some people like it down. There are many arguments that putting it down allows you to relax the arms which can make them faster. Also when they're down, they're harder to see so you can be more tricky with them. Even if you drop your hands, it's only the front one that goes low...the back hand is still pretty high for defense. As for Mike Tyson, his stocky frame makes it easy.
It's true, some boxing trainers don't like questions. Especially when it's the same questions they're always hearing.
This is the video speed technique right here. I basically explained how you have to focus on the release of the arms and the breathing rather than the structure of the arms.
Saying "Forget about technique" is confusing when earlier you say "I'm not saying forget about technique". It's all about technique. From Haganah, Serrada Esckrima, and Krav Maga, I have learned "Slow is smooth, smooth is fast". Speed comes with smoothly executing correct technique (true with learning any skill). When this happens, one no longer thinks - or "focuses" - on speed, it is simply there. Bruce Lee said "...I do not hit, it hits all by itself."
Fast hands come from fast hips....a punch is a wave that travels from the ground through your feet to your legs to your hips to your hands. But there are two types of speed, how fast your hand travels and how fast you can link punches in a combo. To breathe with one breath one punch will slow you down in a combo, to breathe as one breathe many punches, will result in much faster hand speed in combinations. Food for thought.
"whip" exactly how Ali looks in slow mo.
Dont compare a normalperson to the fastest heavyweight ever
drpacman579 r you stupid?
sugarsaint his kinda right
spyder9425 so ur STUPID too
yes cruel world we are living here uh mister sugersaint.
thanks alot for giving ur time answering my question. im 36 yrs old boxing keeps me fit great cardio work out and at the sametime learning all the techniques i want to be a trainer someday.
Expertboxing vs fightTips who would win
Javier Borboya depends on if your boxing or fighting
Nah fightTips would win
Go Shane
How to develop stronger legs: more jump-rope, more shadowboxing, and a change in your attitude. Your legs will develop if you use your legs to hold yourself up. If you're the kind of person with a stiff upper body, it prevents your legs from working the way they should.
First off I would like to say that I find you videos very informative which is refreshing. There are far too many ignorant trainers, partly because there are no standards to become a trainer. I live in Denver and I have been to 3-4 gyms and I can`t stick with the sport because no trainers start with a solid structural foundation, you know, the basics. I have solid technique(only through a decade of observation) and they assume I have "done this before" and then leave me the way I came. Anyways,
You can search the word "sparring" on my channel. Actually, it helps to search for things, it works. You'll find 1 or 2 short clips. I plan to make a highlight of my sparring footage later on in the future but I'm too busy to do that right now.
Yes, combine your foot movements with your core when you punch.
Whether or not you have small arms or big arms, your goal is still to improve your hand speed. There's always room for improvement no matter who you are.
your right! forget techniques work on breathing.have your body work together to achieve maximum power. the quicker your punch the more damage depending on the contact location
You could so some explosive box jumps, dips and push-ups. Plyometric exercises for the arms and legs. Work the core, use the medicine ball.
lmaoo 😂😂i luaghed so hard wen he did that so fast exhaling
i...hurt myself today...to see if i still feel...I focus on the pain...the only thing thats real....The needle tears a hole...the old familiar sting...try to kill it all away..but i remember everything.........WHAT HAVE I BECOME... MY SWEETEST FRIEND.... EVERYONE I KNOW... GOES AWAY IN THE END...AND YOU COULD HAVE IT ALL...MY EMPIRE OF DIRT.....I WILL LET YOU DOWN.......I WILL MAKE YOU hurt....I WEAR THIS CROWN OF THORNS...UPON MY LIARS CHAIR...FULL OF BROKEN THOUGHTS...I CANNOT REPAIR...BENEATH THE STAINS OF TIME....THE FEELINGS DISAPPEAR....YOU ARE SOMEONE ELSE...I AM STILL RIGHT HERE.........WHAT HAVE I BECOME..........MY SWEETEST FRIEND.....EVERYONE I KNOW.....GOES AWAY...IN THE END......AND YOU COULD HAVE IT ALL...........MY EMPIRE OF DIRT....I WILL LET YOU DOWN........I WILL MAKE YOU HURT.......IF I COULD START AGAIN...A MILLION MILES AWAY.....I WOULD KEEPY MYSELF.....I WOULD FIND.......A WAY---- Johnny cash
cesar sanchez I didn't see nothing funny
Baez Rivera ddf
Ush ush ish shs ushs ushs x2
shadow13kill Logan you still have time...
Great job, Jorge. Snapping punches is almost impossible to develop for some people but they're not willing to try anything different.
Closing the fist at impact is not Bruce Lee's technique. It's natural common sense. At the moment of impact, you have to apply tension at the contact point to help facilitate the transfer. If you hit with a soft hand, the power stays dispersed in your hand instead of being passed on to the opponent.
Something my boxing trainer does is use weights. You can use two or three pound weights for each hand while shadow boxing. You can only throw straight punches and uppercuts with them. You can't really use any hooks but you feel much faster afterwords once you stop using the weights.
Warm-up your arms and joints before you box so that you have less risk of hyper-extension.
fantastic. I applied "fast breathing, fast core and fast whipping" to both my boxing and tennis training. it is amazing. thanks again.
Frank James @ Sports Betting Solution
If you're looking for the beginner's 10-point checklist, you won't see that here. I'm only focusing on the actual handspeed technique itself, not the basic punching form and body rotation and all, etc. Thanks for the comment!
Omg thanks so much i appreciate it and i beat up this girl at school😓lol
Practise is everything. Learn all, then forget all. Be fluid and your own style, cadence and movement will evolve into a unique processing of attack and defence. Two fighters physically identical, trained the same and fed the same will emerge over time and experience as individuals - you can't learn it you must own it.
helps a lot im a junior super heavyweight and my punches weren't exactly slow but I felt they needed to be faster and now there getting better
Thank you for telling me. I was wondering how to punch fast.
It's because your arm either isn't relaxed enough or because you're too relaxed and doing something weird and yanking your elbow around. The flicker jab is not really a power punch, so don't try to force it.
”Technique's shur. But what about how too think like a solider?"
Good luck to you and your son. Keep boxing!
Thanks. My four year old is gonna love this. Shane Strong-future boxing champion.
1-2lb dumbbells at VERY SLOW SPEED when shadowboxing if you're going to use any weights at all. Ankle weights are a different story, they help somewhat but I ended up not using them because they don't help me develop the leg muscles I really want.
I had a bully who fought like that, and i always wondered why he punched so fast but now i do thanx for the tips.
I am just getting back into boxing after a year long break (arm surgery) but your videos have helped tide me over in the downtime, lol they are awesome to watch and I pick up a lot of great tips that I cannot wait to put into practice
hey thnx I just joined boxing 2 days ago and I'm loving it 👌
Hope ull become something some day
I loved the sound effects! This video was great teaches to improve my hand speed!
Yes and no. It IS one breath for many punches, BUT you keep cutting off the breath so that each punch has its own dedicated breath. But if you exhale with a flow each punch will only leak out instead of having that explosive burst for each one.
i also like to tighten my fist using my muscle power, it helps me drastically from before, and now i have been a champion in karate in norway ^^
the body following the punch is very important, good video :)
Whoa, that'd be great. Smaller segments would work. I really look forward to it!
Big fan of your website, dude :).
That sounds amazing. The islands are definitely on my bucket list.
i have really got to say this johnny you are a genius you have helped me punch a whole lot faster than i ever have been. i have got a question though can you make a video on counter punching.
I watched all fights of this guy...great fighter!!
I imagine that my that my hand telegraphs instantly to my target. Even though I've been training for a few years now, once I took on that mentality, my punches have increased slightly in speed. I know that because where I train we often use slow motion video to time our punches and they have gotten faster. It's not much, but they are faster and every little increase counts.
I really appreciate the offer. I'll be sure to message you when I head to the Philippines! What months are best to visit?
Thank you for the video! I was recently in a street fight that i won. I never watched this video, but i was throwing fast punches. My friend viewed this video and told me i should check it out. Thanks!
it takes around 6000 repetitions of a movement, such as a punch, to "groove" it so it's automatic. that's after you can do it correctly. it might seem like thousands of hours, but if you concentrate the practice, you can do it in a week. now, that's a week of doing the same punch pretty much all day. but it can be done, and you can easily groove a movement in a couple of months by doing 100+ a day. but it's gotta be the same move over and over.
hope this helps...
I'll see what I can do. There are dozens of exercises. If I recorded a full workout, it'd take 3 hours. So I'll see what I can do about breaking it into smaller segments.
Breathe out when you throw punches. Conserve air by cutting the breath short. I have a video on breathing technique for fighters.
you should shadow box with weights if you wanna increase your hand speed that's really helped me i've seen results just by doing it for the last month lol what you should do is shadow box a couple of rounds with weights and then a couple of rounds with just your bare hands then when you do it with your bare hands you're a lot faster and this builds fast twitch muscle fibers also things like clapping pushups helps a lot too and things like 1 arm medicine ball throws
Good for you, man! We could use more dedicated trainers in boxing.
This really helps me, I love your channel
Want to thank you Jonnie, for all thes great videos. Great teacher, clear, humble, proffesional. Excellent. Will try to buy stuff from your site.
You're a great teacher, man, thank you for these awesome videos.
Yes, shadowboxing definitely helps develop speed.
More hand speed videos to come!
I literally beat my monitor trying to do this
hahahah!
I don't have any links for that right now but perhaps later.
Show us ur sparring footage or fight footage so that we can see what u are teaching us in the works..
"you arm is a whip" what a great advice!! I use my arms the same way when I play drums I hope it helps when I start training boxing lol
Keep up the good work, brother. Are you a professional boxer?
right on johnny, i am learning more from you than my current boxing instructor
Good technique will give you speed on your jab and cross.
I agree, I think it would be really cool if you could get some sparring or even match videos up. Your a good boxer.
I did just demonstrate this on camera without gloves, so the answer is yes.
Yes.
Pretty much. Just one man!
keep your hands up in boxing protect you face, keep your elbows directly down to cover your ribs k. if you wanna be quick like mike tyson, practice your head movement, and learn how to pivit correctly
I can see how resistance training might improve hand speed but it definitely won't improve reflexes...and definitely won't improve TRAINED reflexes. I have thrown punches underwear before and at best, it's a workout for the arms but it's not a good workout for my core because I can't ground myself underwear. When you want handspeed AND power, it needs to come from the core so the water stuff is ineffective to me.
Awesome video. Excellent instruction. Like you say if you throw the techniques thousands of times, you can just let go and relax.
You'll have to excuse my hasty replies. I answer a ton of comments and get many requests from people who don't bother to search my channel before asking me questions.
haha yeah I try to have both. I always just focus being rooted, throwing weight with minimal motion, and punch going in straight to the target so force doesnt glace off. Hard hits, fast movements. I'm not saying I have nothing to learn, its just I'm trying to figure out what alot of others mean by some things they say. I understand you clearly so you're excluded from that, but at the same time I don't think most I see explaining even understand what they're doing.
You’re body pasture made for boxing 🥊
Again, similar to Bak Mei.
Quick question, it's something I've been thinking about. When people say tense at the point of contact for power, do they simply mean dig into the target a little? I see no sense in tightening the bicep like people insist. I feel tension, but that's simply my tricep resisting the target to dig into it a few inches. The bicep just, reduces the power. Why would you tense it before you were ready to pull back?
I'm wondering if people have gotten confused. Thoughts?
There's a difference between having perfect technique and thinking about it and having perfect technique and just doing/reacting. The best martial artists react, they don't pause, think, do. The match would be over then. The same goes for boxing. This isn't a slow game of chess.
very good info.... quick breaths