LONG JUMP SPEED WORKOUT / LONG JUMP SECOND DAY 20/20 CHALLANGE /

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[@Creativestudy2943]

Agr asi guidance mil jaye to mera physical sudhar jaye but hamare idhar koi guide krne vala h hi nhi 😢

[@ArifKhan-jc9ob]

Apke teeno event me kaha par hai app kitna hai running long shot

[@Creativestudy2943]

​​@@ArifKhan-jc9oblong jump only 11 feet hi ho rhi h kyu ki take off ke time pr height nhi le pate h or faul bachne ki vgh se step chote bde ho jate h

[@ArifKhan-jc9ob]

इसके लिए आज वीडियो शूट होगा कल चैनल पर अपलोड कर देंगे शायद तब आपकी ये प्रॉब्लम सॉल्व हो जाए be positive 👍

[@VikashKumar-eh9yg]

Thank you bhaiya❤

[@mahendrapatel752]

Sir ek aisi series shotput ke liye bhi laiye please

[@ArifKhan-jc9ob]

Shotput throw ki series new channel par on hai waha 1 minutes ke short video upload kiye ja rahe he ...ap is link se chanal par video dekh sakte hai. www.youtube.com/@ArifKhan-nu1um

[@ElonX436]

Bhaiya meri jump hurdles k sath to 16 chli jati h but without hurdles 15 hi aati h or gola 21😢 pls meri jump 18 feet or gola 25 feet krwa dijiye🙏🙏

[@ArifKhan-jc9ob]

Without hurdles AAP ya to take off lose kar rahe he jisme height anahi le rahe ya fir app landing me pero ko jaldi mar rahe he apna ek video mujhe bhejna instagram par