Good morning friends 🤗 Thank you so much for being here! How did this practice feel in your body? What tool served you best in today's practice - your breath, visualization, an affirmation? Did any interesting sensations or feelings arise? Feel free to reflect upon these questions. If you would like to practice some more with me, I invite you to check out this library of somatic yoga classes: ruclips.net/p/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB Kindly save this playlist so you can return back to it whenever you'd like. I'll be adding more classes to this playlist. Enjoy the rest of your day! Take care 🙏💕
Hi Tanya 🤗 Thank you so much for your kind words and feedback! Affirmations can be such a powerful tool for bringing us back to the present moment, reminding us of something that speaks to the core of our being. Thank you for sharing your time, energy and practice with me. Enjoy the rest of your day! Take care 🙏🤗
Hello 🤗 You're welcome! Thank you so much for your kind words and feedback! I am so happy to hear that this morning yoga practice served you well 😊 Enjoy the rest of your day, and take care 🙏
Thanks! I liked the half wind relieving pose straight leg raise movement. I was able to embrace stability. I was able to exhale some tension in final pose.
Hey Tristan! Thank you so much for sharing which movements you enjoyed from this practice. The resistance play can help create more stability in the body. I am so happy to hear that you were able to use your breath to let go of some lingering tension. I appreciate you being here! Enjoy the rest of your day!! 🤗🙏
Good morning friends 🤗 Thank you so much for being here! How did this practice feel in your body? What tool served you best in today's practice - your breath, visualization, an affirmation? Did any interesting sensations or feelings arise? Feel free to reflect upon these questions. If you would like to practice some more with me, I invite you to check out this library of somatic yoga classes: ruclips.net/p/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB Kindly save this playlist so you can return back to it whenever you'd like. I'll be adding more classes to this playlist. Enjoy the rest of your day! Take care 🙏💕
Amazing!!! Love when u include affirmations w/the class!!!!
Hi Tanya 🤗 Thank you so much for your kind words and feedback! Affirmations can be such a powerful tool for bringing us back to the present moment, reminding us of something that speaks to the core of our being. Thank you for sharing your time, energy and practice with me. Enjoy the rest of your day! Take care 🙏🤗
Thank you Rachel. I love your calming tone. A great way to start the day. 🙏
Hello 🤗 You're welcome! Thank you so much for your kind words and feedback! I am so happy to hear that this morning yoga practice served you well 😊 Enjoy the rest of your day, and take care 🙏
Thanks! I liked the half wind relieving pose straight leg raise movement. I was able to embrace stability. I was able to exhale some tension in final pose.
Hey Tristan! Thank you so much for sharing which movements you enjoyed from this practice. The resistance play can help create more stability in the body. I am so happy to hear that you were able to use your breath to let go of some lingering tension. I appreciate you being here! Enjoy the rest of your day!! 🤗🙏