ASMR | Best For Stress Relief & Cortisol Balance | Relaxation, and A Bedtime Story for 😴 Sleep

Cortisol Lowering ASMR
Today’s session is designed to help you release stress, lower your cortisol levels, and prepare your mind and body for a restful, peaceful sleep. 💤
In this video, we’ll explore soothing techniques like deep breathing, mindful movement, and calming visualizations to bring balance to your day. 💚
I’ll also guide you through a gentle bedtime story, helping you drift off into a cozy, serene night of sleep. So, sit back, relax, and let’s begin this peaceful journey together.✌🏼
The calm background music Music is from #upppeat (Free for Creators!):
uppbeat.io/t/a...
License code: L260XL01AUUYENBD
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#ASMR #StressRelief #CortisolBalance #SleepASMR #Relaxation #MindfulMeditation #WhisperedASMR #BedtimeStory #SleepJourney #JackieUnfilteredASMR #CalmAndRelax #asmrsleep

[@eversonjr.234]

I liked this format! Thanks for the vid

[@JackieUnfilteredASMR]

@@eversonjr.234 Awesome! You’re very welcome!!

[@hannahe6738]

Hey its nice to see your channel getting more attention 🤘

[@JackieUnfilteredASMR]

@@hannahe6738 thank you! ☺️ have a great week!!