Hi Jonathan... I've been a fan of whole body breathing daily for a few years. An excellent way to become sensitive to emotions stored in the body that most people may not be aware of till they practice it. Brings about openness, vulnerability, courage, compassion (bodhicitta), clarity. Thank you for your practice and sharing. 😂
Thanks Jonathan. You described my sleep experience! I have found listening to you is helpful in the middle of the night and I mean that in the best possible way. Your voice is soft, the message gentle and simple, and no ads! I also listen to Richard Lang on the Headless Way. Perfect tone to drift off to... I wonder if sacred acoustics / binaural beats would be OK for sleep. I've heard you reference that. Have you tried it for sleep or is that counterproductive? Love your talks brother. Blessings for these offerings.
hi, great video. I'm sorry that you suffer from insomnia. When I can't sleep, I take one or two lavender oil capsules and I sleep like a baby..They are 100% natural and they come from France:) , you might want to give them a try..
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Non judgement, non preferential awareness, loves this idea of being confident I can be with & hold anything that arises. Thank you✨💜
Thank you. Excellent video.
Hi Jonathan...
I've been a fan of whole body breathing daily for a few years.
An excellent way to become sensitive to emotions stored in the body that most people may not be aware of till they practice it.
Brings about openness, vulnerability, courage, compassion (bodhicitta), clarity.
Thank you for your practice and sharing. 😂
I find it in many ways more accessible .... tried it swimming this morning!
Definitely helpful!
Thanks Jonathan. You described my sleep experience! I have found listening to you is helpful in the middle of the night and I mean that in the best possible way. Your voice is soft, the message gentle and simple, and no ads! I also listen to Richard Lang on the Headless Way. Perfect tone to drift off to... I wonder if sacred acoustics / binaural beats would be OK for sleep. I've heard you reference that. Have you tried it for sleep or is that counterproductive? Love your talks brother. Blessings for these offerings.
Thanks so much. I do use dual binaural beats, sometimes with success .... I'll try Richard. Great voice! Best wishes!
hi, great video. I'm sorry that you suffer from insomnia. When I can't sleep, I take one or two lavender oil capsules and I sleep like a baby..They are 100% natural and they come from France:) , you might want to give them a try..
Thanks so much. I'd never heard of this but am definitely checking it out. Thank you!
I have a few go to guided yoga nidras that I listen to when I can’t sleep and they always leave me feel quite rested even if I don’t fall asleep.
When you find the right voice and the right timing, so helpful!