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for most people the most common error by far is to focus on high knees. also a common error is too much focus on upright running mechanics instead of acceleration.
Yeah, I seriously wonder what it is with the differences. Is it CNS, articulation, fast twitch fibers, what? There is definitely a difference on some level. Although, it maybe a matter of numbers in the pool to choose from - maybe just as a % there is a lot more Africans with this ability than in any other group of people to draw from. Any thoughts on this observation?
This video is trash. You can wrap tape around the arms of faster sprinters and they still run faster than a guy with full use. This guy never brings up rate of force development or ground reaction force which is the only things that actually matter.
Pretty difficult to start with arms tied around you. Just trying to give some information on how people lose the ability to create force rapidly and proper ground reaction. Those are obviously critical but how they are generated and sometimes understanding how they are not generated is also equally important..
We are now offering our #PLCSPEED Program for FREE! Sign up today to get your 7-day trial. We promise you won't regret it and will want to continue. Our focus for this Speed Program is personalization and the understanding of your complete mechanics. Learn more below and click the link:
free.performancelabofcalifornia.com/online-speed-program-trial-yt1
This was very helpful and very appreciated thank you
Could you do videos of field events such as long jump and triple jump?
Yeah we could do that but don't really focus on that event specifically.
Is there anyway you can break down mine?
help yes we do breakdowns for people just need to take a video from the front as well as from the side.
The Performance Lab of California where can I send it to?
help send it to his email he just wrote it above
info@yourperformancelab.com
for most people the most common error by far is to focus on high knees.
also a common error is too much focus on upright running mechanics instead of acceleration.
Manuel yes those are definitely common errors. I need to make a part 2 to this..
Ok, where can I send it to you?
help my email. Morey@yourperformancelab.com
Superb
You say we can email you with our track videos to be critiqued but you don’t even respond.
Just saw your email and responded!
The Performance Lab of California I don’t see a email from you yet but I appreciate it!
No u cant twist around everything has to be straight foward
Not true. Just look at elite sprinters
Error number one: being white
what is your squat/power clean 1RM?
Yeah, I seriously wonder what it is with the differences. Is it CNS, articulation, fast twitch fibers, what? There is definitely a difference on some level. Although, it maybe a matter of numbers in the pool to choose from - maybe just as a % there is a lot more Africans with this ability than in any other group of people to draw from. Any thoughts on this observation?
what is your 100m naturally?
before you had training
but im black and ran 11.61 naturally then after a year of form correcting dropped to 10.59
Look at Christan Coleman he'se dunk footed
Duck
Life makes since now
Skylan Stephens sense * I had too *
@@mirandanwehla8355*to
This video is trash. You can wrap tape around the arms of faster sprinters and they still run faster than a guy with full use. This guy never brings up rate of force development or ground reaction force which is the only things that actually matter.
Pretty difficult to start with arms tied around you. Just trying to give some information on how people lose the ability to create force rapidly and proper ground reaction. Those are obviously critical but how they are generated and sometimes understanding how they are not generated is also equally important..