You are helping me very much My son is in addiction and I have catastrophic thinking the fears and worries can consume me as if his addiction has become mine . Mindfulness is becoming my lifesaver Thank you so much I’m grateful for your guidance ❤️
I wonder if I'm doing the "sitting in my emotions" right... is there a right and wrong? If I feel some sort of way, I sit.. close my eyes and kinda talk about what I'm feeling and why.. sometimes there is no why.. but I don't always feel better after.. does that mean I'm doing it wrong?
You are helping me very much My son is in addiction and I have catastrophic thinking the fears and worries can consume me as if his addiction has become mine . Mindfulness is becoming my lifesaver
Thank you so much I’m grateful for your guidance ❤️
Thank you for being here
Thank you for this.. It came at the exact time I needed to hear it 🥺♥️
I wonder if I'm doing the "sitting in my emotions" right... is there a right and wrong? If I feel some sort of way, I sit.. close my eyes and kinda talk about what I'm feeling and why.. sometimes there is no why.. but I don't always feel better after.. does that mean I'm doing it wrong?
There is always a why. You just have to sit with it. Use the 5 journal to help unpack it