Squatting 345x4 for 2 sets at 64 years old

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  • Опубликовано: 22 окт 2024

Комментарии • 14

  • @SeniorGymBro-Tom
    @SeniorGymBro-Tom Год назад +3

    I enjoyed the video Steven! Your message is So good for people our age. Set some reasonable fitness goals and work towards achieving them. The journey and progress while working towards those goals helps us to get better health mentally and physically.👍

    • @fitman046e
      @fitman046e  Год назад +1

      You are so right Tom and we can alway adjust our goals whenever we need to. Best wishes with your training.

  • @billwestwater3098
    @billwestwater3098 Год назад +1

    Both those sets looked really solid, both looked good on depth, the second may have been a little deeper. Keep up the good work. 👍

    • @fitman046e
      @fitman046e  Год назад

      Thank you for the feedback Bill. Have you decided on whether you're going to Mongolia yet ?

    • @billwestwater3098
      @billwestwater3098 Год назад

      @@fitman046e Yes, Steven, if I can keep my body from falling apart in the next 14 weeks I'll be there.

    • @fitman046e
      @fitman046e  Год назад

      @@billwestwater3098 Awesome my friend. Make sure that you introduce yourself to me. I'm arriving early morning of the 3rd and leaving on the 10th.

    • @billwestwater3098
      @billwestwater3098 Год назад

      @@fitman046e Wow! You are so organised. How do you know when M3 U93s are lifting? I assumed it would be on 8th or 9th. My plan - still only a plan - would be to arrive on the 4th or 5th and leave maybe on the 12th

    • @fitman046e
      @fitman046e  Год назад

      @@billwestwater3098