Massage Gun For Muscle Soreness

Check out this video for a full routine you can follow: • Release Stiff Back & T...
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#BackInShape #BackPain

[@BackInShapeProgram]

Check out this video for a full routine you can follow: ruclips.net/video/0O9NIYsJUxo/видео.html&t

[@iLOVEpalestineFOREVER]

You should never use these on bony areas like the spine

[@BackInShapeProgram]

Yes using them on the bones of the spine is not good, you should focus on the muscles :)

[@lylew57]

​@@BackInShapeProgram😂

[@aboroko4780]

@@BackInShapeProgramthen why promote?

[@BackInShapeProgram]

@@aboroko4780 we are not promoting using them on the bone - we are promoting using them on the muscle.

[@AceTheMenace.]

@@aboroko4780ur dumb

[@brob4352]

Doctor can I have my bones 🔙 back

[@chrispenmurphy3377]

I see a lot of people say to stay away from the spine & places where nerves &. Arteries run

[@BackInShapeProgram]

Yeah focusing on the muscle is what they’re designed for :)

[@d.devries4807]

Is there any way you can do damage to your nerves or spine whilst doing this.
Or are you pretty free with your movement of the gun?

[@BackInShapeProgram]

I'd never say never but to be honest you'd really have to set out to cause damage to actually do any harm. You have a layer of muscle tissue, not to mention the nerves are deeper still the other side of the bone. If you're worried about it here consider that the back of your thigh has the sciatic nerve travelling through as well as other smaller nerves which are much more "accessible" than the spinal nerves in this case.
The best way to understand this is looking at some of the anatomy images on google :)
And remember, we're looking to gently work the muscle, we're not drilling for gold here :D Often people are just unnecessarily forceful in general when using these tools. hope that helps!

[@Medcursor]

This is good 💚

[@BackInShapeProgram]

thank you :)

[@saadsohail6520]

Can lordosis fix?i am having the issue from a year now

[@BackInShapeProgram]

What kind of lordosis - lordosis is normal - is it too much or too little and how was it measured?

[@a.dmarcel8377]

What if you have scoliosis?

[@NothingButLifts]

Same thing I thought

[@etandoisabelle5448]

How much does it cost

[@BackInShapeProgram]

I thnk this one is under 100$ right now, but you can even get some of the high end brands like hyperice and therabody's devices for about 100$ - they do also have higher end models too :)

[@TheDruzza]

yea but how do you do this by yourself?

[@BackInShapeProgram]

its a little awkward but possible :)

[@Jmilfred1970]

Please does it burn fat

[@BackInShapeProgram]

No sorry but you need to work out to burn fat, there are no shortcuts :)

[@Wrestling-Nun]

Lol

[@AaABbB-sg5cr]

mmmm :3
u have to detach ur spine to so this then shove it back to ur body, nice!

[@BirungiRehema-ti8yk]

How much is themassage gun.

[@BackInShapeProgram]

Under $100 sometimes they have sales on and its a little cheaper but either way, its a good value device - we did a full review on it here: ruclips.net/video/c8FPRJMyU1o/видео.html

[@tariqhassan387]

What the name of gun ?

[@BackInShapeProgram]

This one is the Bob & Brad C2 gun :)

[@crazybee5494]

Its Machine Gun Kelly

[@favourazukaego3803]

You talked more than you demonstrated.

[@BackInShapeProgram]

Watch this video instead: ruclips.net/video/0O9NIYsJUxo/видео.html&t

[@akhiabztv6868]

What more of an explanation did you need? People in the comments have about 2 braincells

[@red7596]

bad idea

[@BackInShapeProgram]

What's a bad idea?

[@DunedinComedy]

Don't pound bone, least of all your spine. This is a highly dangerous area.

[@BackInShapeProgram]

@@DunedinComedy You're not pounding the bone....

[@BillyBall-sr5wy]

Guys so wrong

[@BackInShapeProgram]

How?