hey doc, greatly appreciate the subtle nuances you focus on i.e. keeping the heels together on the bridge at the end. I've found that keeping my fingertips lightly on my mid section helps concentrate the brain on that area with something to push against. I do "vacuums" or "hollowing" throughout the day & this helps while standing.
you're the best ms Kristie :) thank you for sharing your wonderful exercises/explanations and positive spirit with us! i really need to get my core strength back (uufdah) ...these exercises look accessible and just what i need. much love!
Dr. Kristie, going to get my floor mat now! Wishing you a great weekend. Thanks for Sharing! 🙃🙂
hey doc, greatly appreciate the subtle nuances you focus on i.e. keeping the heels together on the bridge at the end. I've found that keeping my fingertips lightly on my mid section helps concentrate the brain on that area with something to push against. I do "vacuums" or "hollowing" throughout the day & this helps while standing.
Exciting exercise, easy to accomplish regularly. Thanks. 🎉
Thanks so much Doc. 💪
Thank you!❤
I only discovered this exercise, two days ago. It really works. It kills my stomach muscles which I need
Your BEST colour, thx for this warm up 💗🌚
you're the best ms Kristie :) thank you for sharing your wonderful exercises/explanations and positive spirit with us! i really need to get my core strength back (uufdah) ...these exercises look accessible and just what i need. much love!
so good, love those abs. can't resist, you look amazing
Oh yes! I love those exercises...❤
Been doing all the while but the stomach just won't get flat...😅
Now where the fault is?..😜
❤
Do you have a 5 minute version? 😂
❤