Finally, someone who knows that you need to lift the toes of the bottom foot when doing single leg squats from a box. This small modification loads the working leg much more than you’d expect-try it and experience the difference-in the bottom part of the range. These are the best instructions and modifications I’ve ever seen for single-leg exercises.
This is amazing. Thank you. Was looking for something like this for a very long time. Post ACL, I have not been able to rebuild my single leg muscle, going to incorporate it in my weekly routine
Love your content. Recently subscribed to your monthly exercise workouts. They were exactly what I have been looking for. Amazing workouts. You hit a lot of areas like power that are left out of most strength programs. Love the functionality and how it works. Thx.
I’m traveling for the next couple of weeks and won’t have access to weights - but I plan to work these in using body weight. Especially the Bulgarian split squat!
This is soooo good! I understand the importance of addressing imbalances, but I struggle sooo much with Bulgarian split squats tho😓. I just can’t do it
This video is excellent and so are you're explanations and modifications. Very good content, really. A question: should these exercises replace machine exercises like leg extension/leg press/leg curl, or should they complement it? Cause currently I focus most of my training on those machine exercises and I'm wondering how to fit the ones you suggested into my training. Thanks!
Pls help😮😢 i love your channel. I have bad hip pain..i think my pelvis is out of line?? Maybe shifted forward on one side or higher.. i can just feel how weak and in pain with or withiut load...it is low back hip burn with squats /hinging and iv tried everything 😮😮😮😮😮 for months... Left side my be a bit longer/ shifted forward too?
Work on it??? Just standing on one foot is where you begin. Lift other foot barely off ground. Work up to 1 minute. Then do it standing on a flex surface, like a folded towel. Advanced is doing it with eyes closed!!! Stand on one foot every chance you get. While you brush your teeth waiting in line, while doing arm curls, etc....
This is a silly reminder, but it looks like you don't have shoes on with this shoe style. People should not perform these exercises without shoes or sticky socks to avoid slipping and falling.
Finally, someone who knows that you need to lift the toes of the bottom foot when doing single leg squats from a box. This small modification loads the working leg much more than you’d expect-try it and experience the difference-in the bottom part of the range.
These are the best instructions and modifications I’ve ever seen for single-leg exercises.
Love this channel. Get better soon Lauren!
What happened to her?
I think she tore her acl@nadaibrahim9291
@@nadaibrahim9291 A torn ACL :(
Jason-amazing clear explanations and awesome modification options! So so good!! Keep it coming!!
Dropping down to a pistol squat while just chatting is impressive
Great explanations along with demonstration of movements. Really like the modifications foe those of us that may not be experienced
Best coach!
Your modifications really helped me! Thank you Jason!
I’m glad I found this channel. I needed your guidance
Much appreciation for the detailed explanations and various modifications. You have another new subscriber as a result!
Very concise well-explained video. Appreciate the included modifications. Thank you!
This is amazing. Thank you. Was looking for something like this for a very long time. Post ACL, I have not been able to rebuild my single leg muscle, going to incorporate it in my weekly routine
Love your content. Recently subscribed to your monthly exercise workouts. They were exactly what I have been looking for. Amazing workouts. You hit a lot of areas like power that are left out of most strength programs. Love the functionality and how it works. Thx.
i really love these exercises, thank you
Well made video with clear explanations, demonstrations and modifications. You gained a new subscriber. 😊
Definitely trying all of these on leg day tomorrow❤
This is so useful! I'm slowly starting training again after 2 years of illness. This will help out with my Taekwondo training, thanks!
I can't get over these strength series✨🔥🔥
The step up jump is too much for most people. Luckily he demonstrate the modification. Thank you . I will try some of those movement .
I’m traveling for the next couple of weeks and won’t have access to weights - but I plan to work these in using body weight. Especially the Bulgarian split squat!
Same
Bravo. Super clear and well explained. Good regression suggestions. Thank you.
Great video!!
Bulgarian Split Squat... I can already feel the burn!!!
Excellent video and info!!! Thank you
Loving these videos
Love this channel!
This is soooo good!
I understand the importance of addressing imbalances, but I struggle sooo much with Bulgarian split squats tho😓. I just can’t do it
These exercises replace weight training with or without heavy loads thank's
Love this 🔥 ❤
Awesome stuff
Very good ！
This video is excellent and so are you're explanations and modifications. Very good content, really. A question: should these exercises replace machine exercises like leg extension/leg press/leg curl, or should they complement it? Cause currently I focus most of my training on those machine exercises and I'm wondering how to fit the ones you suggested into my training. Thanks!
Best❤❤chenel
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
great stuff...
What’s the brand of the box? Thanks
💪🏻💪🏻💪🏻
Nice
I prefer doing Bulgarian squat in a smith or Roger machine for stability. Does that stability negate aspects of doing Bulgarian?
Does anybody know by any chance, which brand are those shoes?
Vivobarefoot
Pls help😮😢 i love your channel. I have bad hip pain..i think my pelvis is out of line?? Maybe shifted forward on one side or higher.. i can just feel how weak and in pain with or withiut load...it is low back hip burn with squats /hinging and iv tried everything 😮😮😮😮😮 for months... Left side my be a bit longer/ shifted forward too?
How many times in a week one should do this being a runner?
👍
I have problems with balance on a single leg. Do you have any suggestions to balance?
Work on it???
Just standing on one foot is where you begin. Lift other foot barely off ground. Work up to 1 minute. Then do it standing on a flex surface, like a folded towel. Advanced is doing it with eyes closed!!!
Stand on one foot every chance you get. While you brush your teeth waiting in line, while doing arm curls, etc....
Thank you for the coaching! I like your videos
This is a silly reminder, but it looks like you don't have shoes on with this shoe style. People should not perform these exercises without shoes or sticky socks to avoid slipping and falling.
If you look closely, he has shoes on. You can see the laces.
I think he and Lauren wear Flux zero drop shoes-for stability.
He has zero drops on which are fine for this