One INCREDIBLE Exercise to Improve Your Balance in just 1 Minute!

If you are over 50, and want to improve your balance, then this video is perfect for you! Physiotherapist Justin Scriven, will show you a simple exercise that will help you improve a little known part of your balance system.
👇 FREE weekly Physio Life Skills Newsletter
mailchi.mp/c48...
👇 Watch me next!:
🔹 The BEST way to start a MORNING Exercise Routine
• Physio explains the BE...
🔹 Improve your Balance with 1 Unusual Exercise
• Improve Your Balance w...
DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.

[@marciacontarino4705]

Thanks for taking the time to post these exercises. I like that they only take a little time, but can make a big difference.

[@physiolifeskills]

Thank you for that. It is always lovely to get good feedback. They don’t take a long time, so they are definitely manageable. The key is getting into a habit of doing then to see the improvements 😁👍

[@irenemarlow9144]

I know someone who will really benefit from this exercise. Thank you Justin.

[@physiolifeskills]

👍. Always good to pass the knowledge on!😁

[@KateDenning-l1n]

Fascinating trying the exercise with closed eyes! Amazing how much we rely on the visual and so useful to learn to do without it. Thanks Justin 🙌

[@physiolifeskills]

Glad you enjoyed it! 😁

[@barbarabyers2721]

Thank you..something so simple yet so effective. I was surprised how wobbly I was! I will be doing these daily. Thank you for sharing your knowledge for free.. much appreciated. Bless you. From NZ

[@physiolifeskills]

You're very welcome! 😊