12 Healthy Lunch Ideas That *AREN’T* Salads | Healthy Lunch Ideas For Weight Loss
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- Опубликовано: 27 июл 2024
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Today I'm sharing 12 healthy lunch ideas that AREN'T salads. These are delicious, protein packed recipes to help you along your weight loss journey.
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Chapters:
0:00 Intro
0:26 egg bites
0:58 grilled brats and roasted veggies
1:28 detox chia pudding
1:46 cauliflower power bowl
2:34 LMNT sponsor
3:33 burger with lettuce bun
3:50 tacos
4:11 bell pepper sando
4:30 curry egg salad
4:51 protein waffles
5:31 adult snack pack
5:59 leftovers
6:36 strawberry protein smoothie
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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Autumn is so pretty. Natural and always glowing...
Lunch is my worst time of the day. I literally NEVER know what to eat. I am saving this video. Thank you x
The bell pepper sando has been a great addition to my lunch menus. Perfect way to get my veggies and protein with a good crunch.
What a wonderful resource! Thanks for all your hard work. I know how busy you are.
I have returned to a high protein, moderate fat diet. One that i have followed most of my life. I suddenly have energy and motivation. Suddenly im taking the garage apart and sweeping. Ive tried to go plant based because i love, love, animals. But i feel like a dying statue whenever i do. Ive lost 5 pounds in one week without even tryin, and i just feel good. I will return to meat eating now, and include a prayer for those animals which nurture me.
Really enjoyed this video!! Really helpful, I needed some ideas, been in a slump. Thank you!😊😊
I love the brawtz with salad and lunch idea. And the snack pack idea would be perfect for lunch. Thanks, Autumn.
I’m curious about the Nitrates in bacon and brats?
I love the bacon and egg bite idea! I could prepare these ahead of time and warm one or two up before leaving for work! And I think I will use the ground beef I have in my fridge to make lettuce wrap burgers! Thanks for another great video, Autumn!
You're very welcome! Enjoy the new recipe ideas! :)
Autumn, thank you very much for sharing your recipes with us.
Recently, I got a Fullstar vegetables chopper as a gift.
I love this chopper very much.
Chopping vegetables for to go salad with hard boiled eggs and rotisserie chicken and Dijon mustard olive oil lemon dressing.
I would recommend this chopper to anyone.
All the vegetables in the bowl are the same size (I use small grid blade the most) just like the green goddess salad that tastes even more amazing when every bite is packed with flavor.
Please give this chopper a try and you’ll love eating vegetables more.
Chopping onions, bell peppers, jalapeños, carrot, zucchini or cabbage for chili or stew would take literally a couple minutes.
I have to keep checking the playback speed when watching Autumn. Must be the protein.
You crack me up how much you enjoy food. lol Your videos are very helpful-thank you.
Autumn, I literally make one of your smoothie recipes every morning I am not fasting! I love them so much! Thank you for sharing! I have even created some of my own.
Aw yay! So glad you love my smoothies!
A nice job, Autumn!❤
Very yummy ideas 💡
Free yummy recipes to support my weightloss and wellness goals. Thank you Autumn 👍❤️🇨🇦
You are so welcome!❤️
I am not into the low carb/ketogenic path however I adore both cauliflower rice and squash pasta. Another amazing one, is also zucchini pasta.
Love all of those!
I’m 14 working out but I don’t know what to eat I made #6 and it tasted so good!
Ok the bell pepper sandwich looks fantastic. Credit where it’s due!
These are great ideas Autumn. For some reason any kind of meat makes me nauseous. I'm a meat lover too😢. We hunt and my husband works for a deer processor during deer season so we get most of our deer meat grounded up into deer burger. I can handle that pretty good so I'll be growing antlers this year😂
The green pepper sandwich is soooo good! The pepper just compliments the sandwich so well and it’s crunchy. Super filling. It’s been my favorite lunch option.
I agree except it's hard to get my mouth around the pepper! And it's so messy! LOL! I end up cutting it into bite size pieces.
Definitely one of my faves, too
I love egg bites. Thank you for including some vegetarian ideas!
You are so welcome!
@autumnbates is brown rice ok?
Living in private, dating in private, making money in private, healing in private, unlearning in private, letting go in private, regulating emotions in private, managing insecurities in private, breaking toxic patterns in private, and growing in private is top tier self-care.
I love leftovers and a lot of food taste better the next day.
my egg bites were spongey and i need an artichoke lesson, what is at aldi...one person budget, thanks
That Bell Pepper bun though!! 🤤
So good!
Hi mate I live in Australia can you please add kg when you mention saving size we don't really understand things in pounds it would be great for us Aussies thanks mate
Hold up! The bell pepper thing. Wow.
I bought a mini-waffle maker today so I could start making your protein waffles. 😊
yayay! enjoy!!❤️
Are there any bread recipes you can share?
Hi! I share some great alternatives here: ruclips.net/video/LYf3RAAOVCA/видео.htmlsi=CTwMu7Uy5DvMdcVW
What brand of italian sausage do you recommend? Thanks
I personally get most of my meat (including sausages) from Butcher Box. But I'll also just grab the Italian sausage from the butcher at Lazy Acres or Whole Foods.
Thank you!
Hi ❤ can diabetics consume beets?
Diabetic here. I eat them but you can’t eat the tinned ones they have added sugar ☹️
Raw beets are pretty low glycemic load, but each person can respond to foods differently. A CGM would help to see individual responses to certain foods, like beets :)
AAAA-Autumn, have you heard of Xylitol , birch sugar-Zero carb sweetener? I’m using it in mints from Zelle’s as part of a healthy oral/dental regimen and am wondering if having one of these mints will kick me out of ketosis during IF…any ideas on the sweetener Xylitol? Thanks , love all your info , im down 40#s since April, and have an iron intolerance problem ,but love your approach to living healthy!
Hi! Congrats on your weight loss! I usually don't recommend having mints during a fast because they can tend to stimulate digestion.
@@AutumnBates ,thank you for your quick response to my inquiry, just curious , so since the xylitol mint is only used after eating or just before bed ,I’m wondering if they (or how much )-they would impact ketosis over night.. and or into the next day. I’m really wondering as it is a natural sugar, but is very low carb, should I worry about it..
Oh geez. Right out the gate with eggs. I discovered two years ago that I don't tolerate eggs anymore 😢😢😭. It breaks my heart because I love eggs. So very sad. I'm not allergic but I don't like the result they cause. Awww poo. I'll keep taking your advice for everything else except your protein powder because it's derived from albumin😢.
FYI on the 'real' mayo you say to use in the curry egg salad. Almost ALL mayos are made with soybean oil which is toxic to the body. Also most have 'bio-engineered ingredients' in them. Hellman's is one. READ your labels carefully. I have found at Costco a mayo made with avocado oil and it's organic. It's from Primal Kitchen. Or make your own. That way you know what's in your mayo.
I have used primal brand VERY GOOD
Love primal kitchens Mayo!
The one at Costco is choice food mayo. It's avocado oil and eggs. I don't think they have primal kitchen and it's really expensive.
@@cantbeaslave Maybe YOUR Costco doesn't have Primal Kitchen mayo, but MINE does. I bought mine at Costco. And it wasn't that expensive. Plus I'd rather be eating food that is good for me, not toxic. Soybean oil, canola oil, cottonseed oil, corn oil, palm oil, safflower oil, sunflower oil are ALL toxic to the body. Research it.
I like your content but my question is about processed meat. You recommend it a lot but it is a known carcinogen. Deli meat, bacon, bratwurst, etc. are all categorized but the WHO as a group one carcinogen just like cigarettes. What are your thoughts on this?
I cannot speak for Autumn, but bratwurst is a sausage (ground meat with spices/seasonings) not a processed meat like lunch meat.
Sausages are definitely processed and can be carcinogenic
This is where your detective skills must come in. Boarshead lunch meats DO NOT have nitrites or nitrates or MSG, etc. Go to their website and look that up. Bratwurst: can be found without all the toxins in it. READ THE INGREDIENTS ON THE LABEL. Sprouts has many meat choices that are free of toxins. It can be done; you just need to be more selective.
I don't recommend processed meats a lot - I more often recommend whole unprocessed proteins. However, the processing and additives do matter. For example, technically speaking ground beef is considered processed because it's gone through the process of being ground. Same goes with a lot of different types of sausages, which often are just types of ground meats and spices stuffed into a casing. That being said, the research on "processed meats" and cancer is a bit dicey and relies almost entirely on epidemiological research (which by nature, can't prove cause and effect).
I have found most keto people don't care about food quality
I love to watch your videos and really enjoy all the information you provide us with. However, you talk so fast I lose a lot of the content. Been watching your videos for years now and it feels like you are talking faster and faster 😕
Allow me to show you how to slow video down a bit.
On the upper right of the video, there is an icon looks like cog wheel, click on it. Select play back speed. Then pick 0.75
If that doesn’t work try a different number that is lower than 1. Hope you enjoy her content more because now you can understand with slower speed.
Been tough because I simply cannot source some of the ingredients. No one stocks spag squash, jicama, coconut wraps or even coconut butter. I tried making coconut butter but even coconut shreds are too dry here.
Drives me nuts paying $33 plus $15 postage for the same LMNT pack your lot get for free. Sigh.
Moan over. Lol
Regular lettuce (romaine or iceberg) can be good alternatives to jicama for wraps! And zucchini is also a good alternative to spaghetti squash.
I ordered some coconut wraps through Amazon last week. I’m looking forward to trying them for the first time. I could not find them locally here, but most everything else I can.
Actually the food that you are eating for the entire week has no nutritional benefits . Food cooked and consumed the same day retains all the nutritional benefits.