One thing I've started implementing that's been super helpful is to never lie down unless you're going to sleep. I'd always lie on my bed or on the floor or ok something else while on my phone or watching a show or reading. Ever since I stopped lying down unless it's time to sleep I sleep so much faster. As soon as I actually lie down now my body knows it's time for sleep and I knock out
I need this as Ramadan ruined my sleep schedule. I am usually only getting 4hrs of sleep but somehow my fasted workouts and bike rides haven't been that bad but I am so excited to get back to training hard and sleeping properly. And I have some black out curtains coming in tomorrow.
this video came at the perfect time. I have to wake up at 6:15 every morning for school, and I have been struggling with my sleep for the past year and a half or so. thanks for this!
Loved the vid! Been trying to improve my sleep so this is perfect timing. I'm moving to Fort Worth in a couple weeks, any recommendations on places to check out or good restaurants to eat at?
Maybe try an eye mask. I’ve found I go to sleep faster and I reach a deeper sleep with it but the downside would be you wouldn’t have the natural sun effect if you have a sunrise alarm clock like what he talked about
One thing I've started implementing that's been super helpful is to never lie down unless you're going to sleep. I'd always lie on my bed or on the floor or ok something else while on my phone or watching a show or reading. Ever since I stopped lying down unless it's time to sleep I sleep so much faster. As soon as I actually lie down now my body knows it's time for sleep and I knock out
My sleep has been shitty the past few weeks, this is perfect timing bro
I need this as Ramadan ruined my sleep schedule. I am usually only getting 4hrs of sleep but somehow my fasted workouts and bike rides haven't been that bad but I am so excited to get back to training hard and sleeping properly. And I have some black out curtains coming in tomorrow.
I got $10 light gray blackout panel curtains from Target last months, they are perfect for the price.
this video came at the perfect time. I have to wake up at 6:15 every morning for school, and I have been struggling with my sleep for the past year and a half or so. thanks for this!
Same been struggling a lot
Sleep has been single most impactful thing to everything else in my life once I’ve gotten a good routine.
side sleeping is actually a lot better for clearing out your brain of toxins and the like. it is what makes you wake up more refreshed
Could not have come at a better time!
What advice would you give to someone who wants to give mma a try, but don’t know how to get started?
According to Arnold Schwarzenegger, the best way to sleep more efficiently is to simply sleep faster! 😂
Thank you for this video!! I learned so much and I'm going to inprent these tips into my own live! :))))
Could you make a video on skincare?
Update on Fort Worth?
Do you think it’s ok to read in the “wind down hour”? It’s a little bit stimulating I would think but I’m curious what you think
Is drinking tea before sleep a good idea in your experience?
Loved the vid! Been trying to improve my sleep so this is perfect timing. I'm moving to Fort Worth in a couple weeks, any recommendations on places to check out or good restaurants to eat at?
Does anyone know when his birthday is?
I feel like most of my problems would be resolved if I had a fixed sleeping time. I work shifts, mornings, days, lates, nights
Lmao this came out as I was about to sleep
What should I do if my roommate is up and there’s light?
Maybe try an eye mask. I’ve found I go to sleep faster and I reach a deeper sleep with it but the downside would be you wouldn’t have the natural sun effect if you have a sunrise alarm clock like what he talked about
Plz,,add subtitle 🙏🙏