The “underrated” reason of heart attacks | Dr Pal
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- Опубликовано: 19 окт 2024
- Increasing rates of heart attacks - Why ? #sushmitasen #heartattack
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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The biggest reason for her , with all due respect , could be smoking ! She was a chain smoker. No judgements. But a message that pls dont smoke
💯 smoke will cause your heart to choke and it’s not a joke
@@DrPal love your humor and the message you pass through the humor. Thank you doctor 😘
@@DrPal Loved your one liner's in this video, including this one. Funny but the fact. :)
How you know she was a chain smoker ?
@@DigiLiterate both smoked together
My father passed away last week from cardiac arrest. It was so sudden. One moment he was there and the next he was gone. He was complaining for two weeks of breathlessness and doctors were treating him for asthma instead of the heart. Edit: to all the insensitive jerks asking about vaccination. He was NOT vaccinated for Covid.
Very sorry
Deepest condolences to you.
Terribly sorry S M. He's with you in essence.
Sorry for your loss but it’s the JABS YOU GUYS HAVE TAKEN SO BLINDLY!
@@nobodynothing2594 my father was not vaccinated so STFU
Fully agreed. As a cardiologist, I could hardly remember any young heart attack happening in the absence of smoking or diabetes. Actually the cholesterol issue is overrated unless it is a rare familial condition ( Familial hypercholesterolemia). Incorporating healthy lifestyle in daily routine is the most effective preventive measure.
My husband was very active, no smoking, no drinking, walking, eating healthy food , used to climb 3 to 4 floor steps easily and he drops down dead in a short time..broughdead and hospital stI'd cardiacarrest , he had hypertension but no sugar...at 62 he used to look so young then y it happened to him?
you also have to take into consideration a lot of what your family tree says in you blood at least back 100 years ago.
@Jamuna she smokes don't know if she has stopped now but I have seen her and some others smoking in Taj Landsend
@Dharmu
"She smokes don't know [...] in Taj Lands End"
=====================
WHO is the 'she' to whom you are referring ?
@@ex.hindu.now.atheist Sushmita Sen
Been following you for quite sometime, I'm 6 feet and I was overweight at 107 kgs and now I'm 86.5 kgs and loosing more following your footsteps. Thank you for being so humble❤❤❤
Can you please share what plan did you follow?
Our heart tells you ‘we ❤ you’!! This simple yet profound explanation needs to be passed on to not just those who already have some health issue or the other or to adults who have started to experience a stressful life but needs to be given as an educational discourse to youngsters to help them get this into their daily discipline … thank you Dr Pal!
"If you follow YOLO, your spouse will be SOLO" 🤣🤣🤣 I had to listen to this twice!! Everything Dr Pal is saying I 100% agree
I love that line 😂😂😂
Thank you doctor. U r a very kind person who truly cares for people by warning us of our wrong actions...
At a time when most medical services r offered with only commercials intentions here u r giving out valuable information in very simple language. and d whole video retains d attention of d viewer due to d style in which u convey very profound truths. Hats off to u doctor and may God bless ur kind soul. Proud that there is a tamil doctor out there making such impressive videos....👌👏👏
...
I agree 100 %. In my opinion most health problems are related to stressful life, when you are stressed out you also develop low immunity
Yes, single most reason why young and mostly healthy adults have heartache
Thank you so much for your valuable information Dr 🙏🏼. We never had a clue till now why healthy people are having heart attack. Much needed topic!
Dr. Pal, you have opened my eyes with your valuable pointers. I do an intermittent for 14 hours, but I have skipped on the meditation and exercise part. I promise to do it from now on..
Sir
No words to describe your effort in supporting this mankind..
You are literally a God to me for giving new life..
Many, across the globe are your fans...
Love from Karnataka.. 😍
ನಿಮ್ಮ ಸೇವೆ ಅಮೂಲ್ಯವಾದದ್ದು ಮತ್ತು ಬೆಲೆಕಟ್ಟಲಾಗದು...
ನಿಮ್ಮನ್ನು ಪಡೆದ ನಿಮ್ಮ ತಂದೆ ತಾಯಿಗಳು ಪುಣ್ಯವಂತರು🥰😍
Good morning Dr Pal.8pm dinner-10 pm sleep - 6 am wake up- way to healthy life style- wonderful message to everyone.I am keeping up that.Let’s us spread this wonderful message to All.Hats off to you for taking your precious time to post this video.Keep inspiring us as always as you do now.
Thank you.
My father passed away few years ago with heart attack. I wish I could have been there to help him with CPR 😢
Please guys, be cautious. Get regular health checks. Keep sugar, bp and cholesterol in control.
😢😢😢
Thanks Dr for the humorous way of instilling healthy habits ! I have been following 12 hr fasting for a week now and along with weight loss , already seeing other benefits such as decreased hair loss. Keep up the great work! If not already done, can you make a video on heart attack symptoms? I know lot of people who confused heart attack for gastric issues and do not get on time care which turns fatal at times.
Heartfelt thanks to Dr.Pal sir. I am computer science professor. I had presented ur content for heart day celebration in our college. I got appreciation more than that ur words reached so much of students. My colleague gained knowledge. Thanks a lot for sharing your knowledge sir.
Excellent video. One thing that you probably missed was the role of sleep apnoea/ snoring ( by increasing cortisol and precipitating/ worsening insulin resistance and metabolic syndrome ).
Increasing the fasting period to 16 hrs or more or OMAD diets, helps by reducing insulin resistance and reducing circulating insulin levels....and reducing visceral adipose.
I am a doctor. I enjoy watching your energizing talks, which Ian sure help a lot of people immensely🙏
So good to have Dr. Pal popping up on RUclips. Gives so much insight and useful information.. thanks to him I have started 14 to 15 hours fasting for last six months.. never felt healthier.. good to have hin in my universe.
Dont you face any side effects of fasting for such a long time ???
@@chandnitodarmalnot really, intermittent fasting done correctly has massive benefits , even 2 days of fasting in a week has benefits. Doing it incorrectly like Saravana Kumar will end up in disaster .. lot of reading , understanding and planning is required for this.
@@chandnitodarmalbro our body can survive for 30 days without food we r designed for fasting😁
No one can motivate except you. Clarity about the subject is awesome. This is easiest way for us to keep ourself healthy. God bless ❤
Stress is the number one reason for cardiovascular diseases. My father had an ideal weight and yet he had an episode of silent heart attack. He is doing a lot better now.
So folks, please take care of your mental and physical health. Manage your stress please.
Even if you are a fit physically and still feel pain and congestion at your heart area, back pain, breathlessness and pain in left hand.
Please get yourself checked these could be early signs of an impending heart attack.
How is he now
Does it affect lifespan of a person ?
Such an informative video ! I had been following you doc for the last one year and now my waist of 27 inches . I have lost weight of 35 kgs over the period of time. Intermittent fasting really works.
I loved today’s video content. It has answered all my queries. Since I have already lost the extra pounds and have a bmi of 21 I thought I am safe . But the growing rate of heart attacks amongst fit people again gave me the anxiety that what more can we do now ?
On Feb 13th I lost my Mumma due to cardiac arrest, she used to have gastric issues and hence was treated for the same usually she gets better, that day by evening she was taken to the hospital and within like few minutes after reaching the hospital she left us, came as a shock for me and everyone who knew her. Please take care of your parents and loved ones even if they complain about gastric issues take them to a good hospital for checkups. 🙏
Om shanti
That's exactly my life story. I lost mum in 2018 because of cardiac arrest. And she too died just before we reached the hospital.
I lost my dad in 2021 due to cardiac arrest. Day before he was complaining gastric issues. Things happened so immediately and we couldn't do anything
I also lost my mother on 17th February due to heart attack 😢
Om Shanti..i hope you're fine😊
Thanks doctor for highlighting a major issue concerning fitness enthusiasts and celebs as there are rising cases of heart attacks among younger/fitter individuals (mid 40s)!
OMG, Dr. Pal, I think I'll become a doctor by watching your videos 😅. I'll repeat again that I've learnt so much by watching your videos 😊. I used to watch only food recipes earlier, but now I watch your video only on RUclips 😊. I invested in a smart watch ⌚️ I walk a lot, and I watch out what I eat. I've lost 10kgs in a span of 2 months by following you (from 80kgs to 70kgs). I still have a long way to go as my belly is still very big (from 107 came down to 100 only). My target weight is 60 kgs.
Please keep motivating me and others by your beautiful videos.
God Bless you
You opened my brain to thinking or to say opened my heart to free flow of blood ! You saved lives. Thank you, Doc !
Noise pollution is the biggest stress buster.
Hello Dr Pal! There is no doubt you are awesome in curating the content which just connects with all of us. One thing if you can help us address that would be indeed grateful. Most often people like myself find it difficult to meditate, meditation rather than a relief becomes an active activity.
In you opinion having a hobby where a person can unwind & cut off from daily nuances, would something like this also be favorable?
Love how you use humour when talking about serious topic. Thank you Dr Pal for your insight 😊
Doc.. superb.., superb!! Thank you so much..🙏🙏just in 1 video spanning 8-10 mins max you have covered so many pts abt belly fat n belly size..,overweight.., obesity.., high glucose.., high np.., high cholesterol.., insulin levels.., cortisol levels..and also have provided solution n necessary practice.., discipline to keep all of these at par. And…I can see… with every video from the time you started this channel-2 n half-3 yrs ago.., how much awareness n information.., knowledge you have shared…and quality is only improving…Thanks once again for discussing everything in a conducive .., ujderstandablen likable way…
she was having Adisons disease which is low cortisol due to damage to adrenal glands, she was not fit, doctor should explain as this Adisons disease could also lead to heart attack!
It means Covid vaccination is the root cause for all the current issues
@@prabaharanelango8707 does covid vaccine lower cortisol levels.
@@nelsonfernandes3004 if cortisol level is reduced, then isn't that good. Cortisol: The flight hormone
Thank you Dr. Pal, you are a god send, keep doing what you are doing.. you are making a difference in many of our lives.. sending you love, strength and support on behalf of all of us for your service to the humanity..
Excellent and informative video, Dr. Pal. Thank you ❤️! YOLO sentiments leads to your family being SOLO .. you nailed it 👍🏽
LOVE 💛the way u encourage while u inform..May people actually benefit from listening to u informing selflessly to the gem of information u r giving away free... u r like a dad.. U R DOIN A GREAT JOB DOC.. MAY GOD BLESS YOU FOR ur Good hearted Efforts to save the ignorant & naive.. not everyone is concerned nowadays.. & heart attacks related to "Our culture values emotion at the highest level.." seriously ws awesm way to connect to the root issue!!! 🙏 U deserve applause!
This man and everything he is doing for us, respect! ❤🙏🏻 Brilliantly uses a sense of humor to convey messages.
Hello doctor,
You are a gift to our Tamil community and to this world. My huge respect for your service.
Ooo tamil community...
Cringe.. This tamil thing was not required
Please stop these casteism atleast here 🙂 at first he is a doctor then an Indian
Don’t take his knowledge to other ways
so backward
Idiot here also u want to play region / language card. Why your RUclips name is east west then ?
Right on advice. Unfortunately, we can't change people's behavior until they are ready to change.
So true!!
Very true 😭
Now I believe my grandpa saying..God won't come to you..he will send his messenger..The person we are watching is one such messenger
Thank you Dr. Pal. Excellent information! Apart from our stressful life, most of us do not heed the advice on diet, which, as you rightly pointed out, should be at top of our minds. I would say, that we should eat food of the right QUALITY (non-GMO, unprocessed) right QUANTITY (eat only till you are satiated - no overeating, no gluttony) and at the right FREQUENCY (eat when you are hungry, fewer satiating meals - absolutely no snacking)
We need more doc like you. Generally doc prescribe medicine only, not healthy lifestyle.
❤️
Fantastic info, Dr. Pal. Very simple, crisp and implementable ideas. Thank you! ❤️🙏
Great video. Thanks Dr. Pal you are an inspiration and love that you give insight with an Indic perspective.
You are a guardian angel doctor for people who lack medical knowledge even doctors don’t explain these things in depth during consultation they will simply prescribe medicines that’s it!
Root cause of Heart Attacks = Insulin Resistance
Treatment :
1. Intermittent fasting (16hr fast for best results)
2. Low carb Diet
3. Include healthy fats like eggs, meat and dairy (regulates insulin)
4. Control sugar intake
5. Eat only whole foods
6. Cut out procesed/refined seed oils
7. Eat probiotics like curd (helpful for your gut)
8. Eat veggies ( rich in antioxidants)
Just remove eggs as well
Well done.. Blessings upon you and your team.. one suggestion.. old people cannot walk. it is better to take them in the wheel chair.. I know they are safe inside the home.. Good job..
He’s right! I’ve been following this fasting method for the past year and my stubborn fat have reduced by half.. i couldn’t be happier. All this without any exercise 😄😄 .. it’s a slow fat loss but still worth it. The best part is you won’t feel lazy/ lethargic anymore. Having said that my stress levels are way too high 😂😂😂 I might be in line for a stent very soon 🤣🤣
Hi Dr , you summed it up well. Great effort from your side. Keep it going. God bless.Take care Dr
Good morning doctor Paul
Thank you so much for your guidance to prevent heart attack and about the diet
I promise you that I will follow as you said
Thank you once again 🙏
Clear explanation 👌 👏 Thank you so much doctor....your videos are really an eye opener for us.
So far the best video I have ever watched. Wisdom is in simplifying the things and you made it a very simple video for everyone to understand the complex topic.
Thank you so very much.. this is actually a very useful video that explains everything..
My daughter was 48 and she was on a strict diet asvshe had diabetes and thyroid problems which showed normal in the tests and she was trying to shed off her fat by working out whenever she had time ...but she passed away through a silent attack last week because stress and blood pressure.. all these years i never stood by her emotionally and was always concentrating on my son and husband.. last month she said she needed a bit of help from me as she was feeling unusually tired and I didn't help her as my husband was also not well.. now my conscience is killing me and am not yet out of the shock and weeping as i type this out.. life is so short and unexpected things can happen and that too all of a sudden 😭
How do people use such smileys when you write sad things is beyond me!!
V sad to know. RIP
@@ektasolanki8577Give her a break. Might be just a way to express to the world.
😢 very sad. Stress is a killer.
Very effective 👌 and rightly said no eating from 7 pm to 7 am. I will atleast try from 8 pm. Good tips unlike other lecture videos on health. Can you discuss about sleeplessness.
You are the biggest gift for us Sir. You give us very important message explained in simpler way, so that everyone can understand. Thanks for your time in giving awareness 👏🙏
Excellent, very simple narrative ,thanks for your tips, will follow Doctor
Thank You- excellent way you described the risk factors, especially considering the view/perspective from the Indian angle. Appreciate and continue on!! 🙏🏼
Super sir..eventhough i m a doctor...i m motivated only by ur video..u doing a great social service..pls continue it
The very first video in the morning I get to see and your smile and energy Makes my day and motivates me to lead a healthy life. Thank you Doc!!
Great advice Doctor...only completing dinner at 7 pm is my issue...I always like to eat 8-8.30 and stroll for a while before sleeping...
Sushmita had an issue with cortisol which she mentioned in one of her interviews
Please share the right way to meditate that's easy to follow 😊😊
Love the way you conveyed the message. Thanks for spreading knowledge
What a brilliant Dr, i wish there are more Drs like u. Generally I find Drs nowadays behaving like salesman, they are only interested in marketing their services and products. The minute patient goes and complaint of something, they will suggest all kinda tests, procedures & drugs and worst their 1st ques even before the preliminary examination is 'do u have medical insurance coverage'?🤦♂
Superb info Dr. Palani. God help us follow this divine message and follow a disciplined lifestyle 🙏
Dr. We seriously doubt this COVID vaccines. In the last one year the amount of heart attack deaths have increased drastically in my locality. Especially in the last 4 months we lost around 15 people due to heart attack mostly all in the age group of 40s and 50s. A Few people in their 20s and 30s also.
It's not because of COVID vaccine, it's because of COVID habits that leads to more screene time and less excercise and stress!
@@mithunbobade1 how do you know that? Don't you think that we need statistical data?
@@priyabratasaha3895 Lack of data didn't stop guys from making connection between heart attacks and vaccines
@@prashanthbalachandran4893 you should understand something in this matter. There was no connection of heart attacks with any other vaccines in India before right? We all have had vaccines for various diseases in our childhood. Then why are people concerned about covid vaccines? One big reason is that it was clearly mentioned that covishield has side effect of blood-clot. This is fact stated by SII themselves. They have stated the incident was 'rare' but there were no numbers given. So it is not very irrational to doubt the covid vaccines especially covishield when we are seeing this huge hike in cardiac problems. The government should inspect the matter thoroughly and this should be a priority. Anyways, we should not just deny the possible connection.
@@mithunbobade1 gap bobadya. Yevdha murkha kasa ahes tu
First time in this channel and i like this man already ! Useful info without wasting precious time !
Thanks Dr. You have helped so many of us to be healthy .
Superb Video Sir. My self 36years old got a major attack when I was 35.
No smoking no alcohol. but my lifestyle was
1. Eating heavily after 8.30 pm. weekly thrice non veg .
2. using zomato and swiggy very freuqently
3. Missing breakfast and eating heavy lunch
4. Profession is software developer . so heavy stress involved .
So what Doctor says is 100 percent true.
Thx for sharing, it may help others,
Money is secondary, take care of your health and you can be healthy again. God bless 🎉
Thank you for the quality information Dr Pal.
Very speech being health professional l am following ur updates daily thanks Dr for making a wonderful community in future with ur fine attractive speech
I love you doc !!!!! Very well simplified and put through... God bless you 🙏
Glad it was helpful!
ഡോക്ടർ കേരളത്തിൽ 19 വയസ്സുള്ള ഒരു പെൺകുട്ടി കുഴഞ്ഞുവീണു മരിച്ചു എന്തുകൊണ്ടാവും ഇങ്ങനെ സംഭവിച്ചത്
@@brothersforever7413 maybe side effect of Corona vaccine
Aapne to kamaal hi kr diya a great blend of cardiology and counselling and motivating
Compare the heart attack numbers before and after the covid jabs.
Correct ✅✅but NOBODY will say anything, bcos FEKU PROMOTED VACCINE 👹👹👹👹
Dr. Pal, does drinking alcohol have any effect on the concerned topic??
Very helpful video Dr. Thanks for sharing ❤
Hi, very informative video !! Can u please explain little slowly and calmly, your loud super fast explanation already raised my cortisol and anxiety level. Thank you 🙏
😂😂
Thanks Dr 🙏
“Let food be thy medicine”
- Hippocrates.
Perfect explanation and easily understood by anyone for the matter. Thank you so much. God bless you. வாழ்க வளமுடன்
If you don’t listen to Dr.Pal, it could be Paal (milk in tamil after death) soon. These days iniku setha inike paal. Thanks for informative video.
😂
Excellent ,simple way of making us understand the complexities and apparently healthy set - ups of our bodies
An eye opener. Thank you Dr.
Very important points discussed with simple technique.Many of your video, you insist 7pm dinner.I am following your videos and benefittg. Nandri Manickyam avargale
If you had been my science teacher in my school days, things would have been different in my life.
Your concept is clear and delivery is excellent.
One thing special about you is that you actually care that the listeners must get a proper message .
You seem to be a very good human and a caring Doctor.
God bless you.
❤️
Pal Manikam sir. Unga video va pathale yenaku stress lam koranjurudhu bro. Hats off to you bro .
You are my brother from another mother. Love you.
Keep up the good work 🙂❤
Hi Doctor. I have an question for long time. People say when you are diabetic you lose weight but in your conversations I see you related insulin related discussion to belly fat or being fat. So I would like to hear it from you on this
Thank dear friend,So clear and perfect 🙏,You are a blessing,Cheers 🍷,Thanks a ton , Getting there 😊 love you 💕
Very informative info Doctor 🙏🙏🙏. Thanks so much for sharing all this 🙏🙏🙏.
I clearly understood now why fit people also get heart attack.
The news channels confuse a lot for not to go to gym . The myth is cleared by this video with right information 😊🙏
Wonderful message and easily possible to follow. Thank you Dr. ❤
Dr pal please talk about vaccination side effects
Simply awesome..
Talks only sense and so genuine..
People's dr
Best video so far. When people used to say our gene is more prone to heart attack then I could barely understand the reason but now you have cleared.
Btw I work in night shift and some times I stay stressed about quality sleep.
Hi Brother, if you are in Night shift then please try to opt for a day job. Night shifts in a long run will have severe effects on our Brain and Body.
You need to take care of ur health
I love you docter.. your reels and video are just feeding my sub conscious mind. Trying to improve my habits
I am 40 years old lady. Recently I got brain stroke. Doctor said because of covid booster dose
You should change your doctor asap
@Here for your Happiness 😊 not true, I live in US and my mom is a nurse , a lady got admitted in the hospital right after her COVId shot, she got paralyzed. Also, a lot of people have complained about lethargy and pain that last for months after COVID shot. That's why I never got the booster. I had pain in my arm.for 1 year.
Also, I have had COViD 2 times and I just took the steroid that is given nowadays in US if one gets COVId, the symptoms go away within 2 days so there is no need for COVID shot.
@@hereforyourhappiness7460 you should change yours. And stop believing the media.
Please change ur doctors ASAP..
@@nikitasharma9708 please don't use inadequate numbers to boost ur conspiracy theories. There are people with allegries to the contents of vaccination..example my mother in law.. doctors said not to take vax. And there are some cases of miocarditis from vaxx but most of them are treated immediately. U saw " a lot of cases " that's bull shit..what about the number of cases of Covid death?? It's amazing to me that people like u don't see the number of people who died from Covid and number of people suffering from Covid after effects but immediately catch a case vaxx allergies.
Vanakkam🙏Myself Mrs.veslin my husband is a doctor, pediatrician.I always share your videos with my husband 😊
Thank you Doctor.I find your talk and channel so much encouraging with also a pinch of humour to cheer .Very good job thankyou doctor.i have started following your timings of food intake and it does wonders👌
Super
Hey Doc! You've addressed the most pressing issue, cant thank you enough for that.
Just a quick Q
I practice martial arts at 630 AM-730AM
If I don't eat at 9PM, I can't cope with the high intensity workout.
How best to do the fast? Shall I eat at 8P and eat again at 8A?
Also, What other things can I do to reduce my cortisol besides meditation? Tom n Jerry?
Very informative and valuable. Really impressed by your way of explaining things 👍
Thank you Dr pal, one day you will realize that our mindset and attitude towards life is The main reason for all health issues. Humans have become very mean and lives life in lies always.
No one is even truthful to themselves and moved away from their own consciousness.
That’s the only reason Mother Nature is slapping us left right and centre with covid, earthquakes and what not.
No use analyzing what problem is caused by eating what and doing what exercise and sleeping when … are we living our life under the framework of dharma ?? If is atleast from 50% of the worlds population can say “yes” truthfully, then we are safe and can live a normal life.
Our bodies are influenced by our minds 99% ….. everthung else is 1% onky.
Man should become smart to investigate the other 99% of the problem to fix the main issue on hand.
If people keep thinking they are correct then …. This situation will continue and there will be more problems to investigate and discuss endlessly
That’s a great video. Simple but important facts for a healthy living. I only hope everyone follows your advise.
I’m a Hepatologist and deal with this on a daily basis treating fatty liver patients.
Your videos are inspirational. 👍🏾
Cortisol kammi pannalana HEARTand ALL Govindha va. Thanks a lot Dr. Covid aarambicchadhulerundhu neangha peasi peasi kaளைkkala. God bless you and ur family sir 😊. உங்களால ஜனங்க நடுவுல ஒரு நல்ல விழிப்புணர் வந்திருக்கு 🙏😊
Nice video Doc Information and way of presentation both are great
After the vaccinations, heart attacks have increased and cancer has come back with a vengence.
New tech needs to be tested ..bruh...
How neatly covid is being named, instead of covid vaccine as cause of myocarditis in this video! The vaccine has done more harm than good. Yet these docs not talking about it, is even greater signal of whats playing out.
Harsh fact..
No one ,especially doctors, will agree publicly !But facts are facts and no one Can deny facts !
Heart attacks yes. Cancer also. It's like Human beings are being eliminated for Greed of big pharmaceuticals. We are all trapped with no hope of escape. Food is poisoned. Air n water is poisoned. If u run to a doctor they are waiting with bigger poisons and a HUGE bill so u die of either the poison or the stress.
I get a heart attack just rushing to hear you rush through the talk ! 😮
Doctor plzz talk about COVID sheild side-effects..