EATING LIKE A BALLERINA
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- Опубликовано: 25 июл 2024
- #everydayballet #balletathome #ballerinabody
Here are some practical tips that summarize my approach to eating. A healthy relationship with food and our bodies is sooooo important to well-being! Rather than a strict, micro-management approach, I prefer parameters that are easy to live with. As with my approach to ballet, joy and emotional well-being are key! Be sure to get my free guide for more details at www.everydayballet.com !
Xo,
Tiekka
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These tips are helpful even for non-ballerinas thanks
So glad you found the info helpful! :-D
Yes, imagine if we were taught this as kids in school. There are so many unconscious bad eating habits that start in childhood. The world would surely look different!
Hello! Just starting to do ballet as adult... thank you for the tips! Looking forward for more... new subs here! 🤗
Congratulations on starting Ballet! What a wonderful way to begin a New Year!
Great tips! Thanks a lot ♥️ I like that they are very doable and not too restrictive, love how you stress the social aspect of food and the joy it should bring!
Yes!!! The joy is so important! 🥰✨🩰
I wish I had found you earlier! Thank you for these tips! Hugs from Brazil! 🤗❤
Thank you! Hugs received! 🤗💕🙏🩰
Thank you, these are such kind and useful tips that also reflect deeper wisdom!
Glad it was helpful! Just realize that every body is different and that nourishment is about more than what we eat. How we feel makes a huge difference. 💕✨🩰
These are nice tips
Glad you like them!Thanks for watching!
Please keep making videos ...I am learning ballet only because of you
Thank you so much,
Your student 😊😊
I am from india , in india there are no ballet classes but I want to learn it .
I am now learning it only because of you
I am from india , in india there are no ballet classes but I want to learn it .
I am now learning it only because of you
I’m so glad you are learning ballet with me! I’m making more videos, too.) 🙏💗🩰
Avalyn is wondering what your favorite snack bars are, she says she eats lots of fruit as they are her favorite especially Grapes and blueberries.
Hi Avalyn!! I really like Kind bars-they are a combination of dried fruits and nuts. I also like to eat pecans or walnuts with dried strawberries. I love grapes, too! Blueberries are something I like to put on cereal and oatmeal (or in pancakes!). 💕🩰🥰🦋🌷
Thanks Tiekka for sharing tips. Can you do barre exercises to have a ballerina body like yours? Love 🌹🌼❤
Yes! I'm working on a barre with a holiday theme right now! :-D
I can agree with all of this and even though eating healthier tends be expensive sometimes but im still trying of course. Personally i believe all things in moderation especially when it comes to cookies
😂 Yes! Cookies!!! ♥️🍪🩰
Hi I want to be a balletdanser ( did it as a child for a few years ) but I am 'old'. What is the best way for me to reach a good professional level on a late age? Thank you
The way to achieve a good level with your ballet training is to practice often and with close attention to good technique! Becoming good at ballet is slow process that takes persistence and care. This is why doing ballet is also wonderful life training! I hope you will start ballet and discover how wonderful it is for body and soul! :-D
Thank you for asking this question and thank you for this answer! My mom was always so worried about the social pressure of ballet that she forbade it, but I'm 28 and live alone so now I can do what I want! 😁
Tiekka pls upload new videos
I've been practicing all your videos n I am done so pls upload 😊
I just published a new video last night that I hope you'll enjoy! Xo
@@everydayballet I cant see it
Maybe try refreshing your page or logging out then logging back in...It’s there (Absolute Beginner Nutcracker Ballet Barre). If you still have issues, try contacting RUclips support. Not sure why you wouldn’t be seeing it.
@@everydayballet thank u tiekka now I can refer to your video
U r doing a great job💐
Um,, I am 13 year old girl I just want to ask you a question
Whether I have to stop eating chocolates and chocolate biscuits from now . And is it my best age to learn ballet ??
Please DO NOT stop eating chocolate & biscuits! These are fine in small amounts! I love chocolate and cookies--I just try not to over indulge with big portions. Also, you can start learning ballet at any age, but 13 is a wonderful time to do so! I hope this helps!
Thank you very much 😊😊😊 for replying and one more thing I heard ballet is the most difficult dance and how long it takes to stand on tip of the toes
With regular practice and good technique, getting to pointe shoes will take anywhere from 1.5 to 5 years. This timeframe varies based upon many factors, and the journey to pointe work is a very individual one. 😊🩰🌸
:)
🥰🌸✨🩰
When I danced all day I always had a banana in the bag
Yep! So many bananas-I’m surprised I didn’t turn into a monkey! 😄🐵 💖🩰