How To Do Heart Opener

Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body.
Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed .

[@AmSam562]

Wow interesting!! Definitely going to try that new movement..thanks Mike..

[@chandrasekharmv5480]

Good & simple exercise 💪

[@regular_guy70s]

Excellent. I've been doing it wrong up until now. And switch your hands above and below your shoulders. I

[@jcmick8430]

This is chi kung! Kudos

[@Zambia974]

🎉

[@amelialeeshong5442]

❤

[@mickeymadmouse]

Instructions unclear. Now the police surrounded the house

[@NICHS1994]

Are u are showin’ “too much” 😅

[@NICHS1994]

I thought I showed “too much” tho this G does the same so 😎

[@NICHS1994]

Please, where u get those bottoms from, Mike? 💯

[@angelenasiciliano2546]

I wasn’t gnna say anything 🙃😏

[@ThroughHisEyes444]

🤣😂

[@NICHS1994]

@@angelenasiciliano2546 U know it girl, I love to do the same sometimes, cos most girls like it, even tho I know I probs shouldn’t often. 😼😅

[@judywebb8095]

This is very good as I suffer with upper back and shoulder tightness …. Thank you

[@PhilipJanifer-ck1vq]

Hi
Thank You SO MUCH!!!
👆🏾❣️100

[@kyssedbyfyre915]

TYSVM ❤️👏🏻

[@StraitjacketFitness]

My thoughts as well.

[@once_upon_a_dreamer]

Lol, my scapular wings saying yeah righhhhht

[@StraitjacketFitness]

You da'man, Michael.
#Facts

[@StraitjacketFitness]

(And I'm not just saying that. I am legitimately find very helpful value in your content. I am very grateful. Having access to your knowledge is just a single component of maintaining and developing my robust health. Many thanks.)

[@judywebb8095]

Fantastic will try this

[@Garrhart]

Brilliant

[@boebender]

Awesome thanks!!

[@annemarie9980]

Thanks❤