Is it possible to get a straight bar lat pulldown bar and set it across the handles? That way it becomes more like a pulldown. Unclear if the handles/movement path will allow for that Thanks
Thanks, but how do I use this in my training? Substitute for rows? Pullups? Should i put on heavy weights or just use it to strenghten shoulderblade muscles?
Do not replace regulate cable row with this as this is more of a upper back and the upper sides of the back that get hit the most and there is som lat work as it comes down a bit and turns into a row but if u skip say cable row u can choose this but u still need to use the basics
Thanks dude. I was too embarrassed to use it cause I didn’t know if I would do it the wrong way 😂😂
I liked the part were u explained everything from posture to what type of muscle it uses 😂🎉🎉🎉🎉😂
Is it possible to get a straight bar lat pulldown bar and set it across the handles? That way it becomes more like a pulldown. Unclear if the handles/movement path will allow for that
Thanks
Saul Bigman
Thanks, but how do I use this in my training? Substitute for rows? Pullups? Should i put on heavy weights or just use it to strenghten shoulderblade muscles?
Do not replace regulate cable row with this as this is more of a upper back and the upper sides of the back that get hit the most and there is som lat work as it comes down a bit and turns into a row but if u skip say cable row u can choose this but u still need to use the basics
Why not a underhand and what would be the difference?
Thanks!
I wish You would have told what all muscle groups it works. I'm not sure if it works lats, or rhomboids or traps more.
Lat
It's a great upper back builder and it also hits your rear delts (cuase your arms are in a 45°)
Lats traps and rear delts
It quite literally works everything apart from the lower back. Great as a finisher move
I get sore neck and shoulders
What would be an alternative for this, since we don't have this machine in our gym.
Cable with a straight bar.
@@Mehdz03seated rows or pat pull-down?