Sweet Potato Pancakes - Gartotab

🍽 Introduction to the Snack:
Who knew apples and sweet potatoes could come together in such a delicious way? These Apple & Sweet Potato Patties are naturally sweet, require no added sugar, and are incredibly simple to make. With a touch of black sesame seeds for texture and aroma, these golden patties are a delightful snack or breakfast option for the whole family!
At Hoced (Ho Cooks Every Day!), I bring you creative, wholesome recipes every day. Save this recipe and give it a try-it’s the perfect balance of health and flavor!
🛒 Ingredients & Selection Tips:
Here’s what you’ll need for these naturally sweet patties:
Sweet Potatoes (150g) 🍠: Choose orange-fleshed sweet potatoes for their natural sweetness and creamy texture.
Apples (100g) 🍎: Opt for a sweet variety like Fuji or Gala for the best flavor. Dice them finely for even mixing.
Cake Flour (50g) 🌾: Provides a soft and light texture for the patties. All-purpose flour can also work as a substitute.
Egg (1) 🥚: Acts as a binder to hold the patties together.
Black Sesame Seeds 🌑: Adds a nutty flavor and a decorative touch to the patties.
🔪 Step-by-Step Recipe:
Follow these easy steps to make Apple & Sweet Potato Patties:
Cook the Sweet Potatoes:
Peel and cut 150g of sweet potatoes into chunks.
Cook until they are 80% done-soft but still slightly firm. Remove from heat.
Combine the Ingredients:
Add 100g of finely diced apples to the sweet potatoes.
Mix in 50g of cake flour and one egg. Stir until the mixture is well combined.
Shape and Cook:
Heat a little oil in a pan over low heat.
Shape the mixture into small patties and place them in the pan.
Sprinkle black sesame seeds over the patties.
Pan-Fry to Perfection:
Cook on low heat until the patties are golden brown and fully cooked on both sides.
Serve & Enjoy: Serve warm and savor the natural sweetness!
🌟 Tips & Tricks:
Sweet Potato Texture: Cooking the sweet potatoes to 80% doneness ensures they hold their shape in the mixture and provide a slightly chunky texture.
Apple Variety: Use sweeter apples like Fuji or Gala to enhance the natural sweetness of the patties.
Low Heat Cooking: Cook the patties on low heat to ensure they are evenly cooked and golden without burning.
Black Sesame Seeds: Press the sesame seeds lightly onto the patties to prevent them from falling off during cooking.
Customizations: Add a pinch of cinnamon or nutmeg for a warming, spiced twist!
🍠 About the Main Ingredients:
Sweet Potatoes:
Sweet potatoes are a nutritional powerhouse, rich in fiber, vitamins A and C, and antioxidants. Their natural sweetness makes them perfect for snacks and desserts without needing added sugar.
Apples:
Apples provide a crisp, fresh sweetness and a boost of fiber and vitamin C. They complement the creaminess of the sweet potatoes beautifully.
Black Sesame Seeds:
These tiny seeds are packed with calcium, iron, and a nutty flavor that elevates the taste of the patties.
🎯 Keywords:
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