Ancient Healing Techniques That Actually Work

How to heal yourself using ancient wisdom | Scientifically Proven
Patanjali’s Yoga Sutras provide profound guidance on healing and transformation through the eightfold path (Ashtanga Yoga). Each of the five elements (water, air, fire, earth, and ether) can be associated with specific practices derived from the sutras. Below are healing practices aligned with the elements, along with relevant Sanskrit verses.
1. Water: Emotional Cleansing and Purification
• Practice: Shaucha (Cleanliness)
• Purification of the body and mind is essential for emotional and spiritual healing. External cleanliness (bathing, clean surroundings) and internal purification (healthy diet and positive thoughts) align with the water element.
• Sutra:
शौचात् स्वाङ्गजुगुप्सा परैरसंसर्गः।
“Shauchat swanga-jugupsa parair-asamsargah.”
(Through cleanliness, one develops a distaste for one’s own body and detachment from contact with others.) (Yoga Sutra 2.40)
• Application:
Practice inner cleansing through pranayama (like Nadi Shodhana) and external rituals like mindful bathing.
2. Air: Mental Clarity and Pranic Healing
• Practice: Pranayama (Breath Control)
• Regulating the breath harmonizes the life force (prana), calming the mind and healing mental turbulence. The air element directly connects to breath.
• Sutra:
तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः।
“Tasmin sati shvasa-prashvasayor gati-vicchedah pranayamah.”
(Pranayama is the regulation of inhalation and exhalation.) (Yoga Sutra 2.49)
• Application:
Practice techniques like Anulom Vilom (alternate nostril breathing) or Kapalabhati to cleanse the nadis (energy channels).
3. Fire: Transformation and Inner Discipline
• Practice: Tapas (Discipline and Inner Fire)
• Tapas refers to the inner fire cultivated through disciplined practice, which purifies and transforms impurities within the body and mind.
• Sutra:
कायेन्द्रियसिद्धिरशुद्धिक्षयात्तपसः।
“Kayendriya-siddhir ashuddhi-kshayat tapasah.”
(Through tapas, impurities are destroyed, leading to mastery over the body and senses.) (Yoga Sutra 2.43)
• Application:
Commit to daily yoga, meditation, or fasting practices to ignite your inner fire and remove lethargy or stagnation.
4. Earth: Stability and Grounding
• Practice: Asana (Postures)
• Physical postures ground the body and mind, providing stability and balance akin to the earth element.
• Sutra:
स्थिरसुखमासनम्।
“Sthira-sukham asanam.”
(Asana is a steady, comfortable posture.) (Yoga Sutra 2.46)
• Application:
Focus on grounding asanas like Tadasana (Mountain Pose) or Vrikshasana (Tree Pose) to enhance connection with the earth.
5. Ether (Space): Expansion and Spiritual Connection
• Practice: Dhyana (Meditation)
• Meditation allows one to connect with the etheric realm, fostering spiritual healing and an expansive state of awareness.
• Sutra:
तत्र प्रत्ययैकतानता ध्यानम्।
“Tatra pratyaya-ikatanta dhyanam.”
(Meditation is the uninterrupted flow of awareness toward the object of focus.) (Yoga Sutra 3.2)
• Application:
Practice seated meditation focusing on the infinite space within or chant Om to attune to universal vibrations.
These practices align with the wisdom of the Yoga Sutras, guiding you to heal physically, mentally, and spiritually while balancing the five elements. Let me know if you’d like detailed instructions for any of these practices!

[@m.dharmendrasharma4797]

Thanks for sharing so practical and divine knowledge🙏
Rightly said...things work if intention is pure🙏🙏

[@psychospiritedaway]

Thank you for being a regular visitor to this channel. Means a lot. 🙏🏻