10 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | Stoicism
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- Опубликовано: 14 июн 2024
- Welcome to Stoic Journal, where the enduring wisdom of Stoicism is brought to life for the modern seeker. Dive into the stoic philosophy that has guided great minds like Marcus Aurelius and Seneca, and explore what is stoicism through practical insights. Here, stoicism isn't just a philosophy; it's a way of living. Whether you're new to Stoicism 101 or deepening your practice, our channel offers a treasure trove of stoic quotes, meditations, and life lessons.
Unlock the secret to transformative mornings with our deep dive into Stoicism, an ancient philosophy that promises resilience, gratitude, and profound happiness. This video isn't just a series of steps; it's an invitation to reshape your life, starting with the first moments of your day. Embrace these ten timeless strategies, from finding your purpose to practicing gratitude, and witness the powerful impact on your daily life. Whether you're overwhelmed by life's chaos or seeking depth and wisdom, this guide is your blueprint for serene and purposeful living.
🎯 Key Moments
0:00 - Introduction to Stoicism and Its Impact on Modern Life
2:00 - 1. Find Your Ikigai: Discovering Purpose in Every Morning
5:00 - 2. Prepare the Night Before: Setting the Stage for Success
8:00 - 3. Avoid Morning Distractions: Embracing Serenity
11:00 - 4. Wake Up Consistently: The Power of Routine
14:00 - 5. Take It Easy: Embracing Self-Compassion
17:00 - 6. Small Acts of Discipline: Building a Virtuous Life
20:00 - 7. Accountability Partners: Sharing the Journey
23:00 - 8. Memento Mori: Remembering the Value of Every Day
26:00 - 9. Practice Negative Visualization: Preparing for Challenges
29:00 - 10. End with Gratitude: Reflecting on the Day's Gifts
Reflect on how integrating Stoic practices into your morning routine can not just change the start of your day but can influence your entire life. We delve into each strategy with practical tips and philosophical insights, showing you how to live with intention, resilience, and true happiness.
Remember, this is just the beginning of your journey into Stoicism. For more insights, stories, and practical tips, check out our playlist on Stoic philosophy. Don't forget to like, subscribe, and share your experiences in the comments below. Join our community of growth, resilience, and fulfillment.
#Stoicism #MorningRoutine #PersonalGrowth #Mindfulness #StoicPhilosophy
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I am amazed at this particular one. I have followed merely every step in this article with the exception of several. After my meditation I decided to get my phone to look at the time and I noticed this. I feel like this one was clearly directed at me. It's not by coincidence that this appeared on my cell phone. I will not ask questions, but I know I'm right. If so whoever's looking out for me, thank you
Practice negatively daily. No, thank you. I have enough of negatism in my first 18 years of my life, followed by many more years. I know what to do when bad things happen to me. I practiced them in real life. I was proactive, I leave negative energy outside my sphere and in my home. I make sure I deal with negative energy as soon as possible. I don't let others see my emotions when they are cruel to me. Many years of practice. For the first years of my life, I was not wanted. Harsh. But I learned to overcome negatively. I learned to leave my family behind and not care. I was not wanted, and tgey told me every day of my life. But I had the last laugh; I have done many things, and I have their grandchildren. The chosen one was so inter themselves and had no children. I accomplished without their help. Not that they would help me. But as a second-class citizen in my family, f*** you all.
❤
every morning listening to STOIC MORNING
Recently I was diagnosed with dementia and with the help of changing my attitude of Oh poor me, to let's ROCK ON to the end, with integrity and LIVE EVERY SINGLE MOMENT!!!
Stay strong king
The way stoicism encourages taking responsibility for your own happiness is so empowering.
every morning listening to STOIC MORNING ROUTINE has given me self controle and clear thinking
I had to reply back had to check myself yes I go to the library I read a lot I am not alone p financially independent don't owe nobody nothing I don't have to spend my money on foolishness I have two animals in my life I love them to death a Doberman Pinscher from Germany jet black cat but I love listening to your wisdom have no arguments yes I do date by the end of the day I tell you can't stay here I love my peace and quiet
Me too
4
Stoicism and quotes as changed my life for almost a year now.
On the wah to office and getting inspired by STOIC
To all those tuning into this video and browsing through the comments, my heartfelt wish for you is that any burdens or worries you carry will gradually dissipate. May your mind be liberated from the grip of negativity, ceaseless rumination, and the shackles of doubt. May clarity illuminate your path, replacing confusion with understanding, and may tranquility envelop your life. Take the profound wisdom shared in this video and let it embolden you to pursue your aspirations with unwavering determination!!!
My X husband stumbled out into life between 1-3 pm every day. It stressed me out beyond belief. We did in 30 yrs what most accomplish in 3 weeks. Iife felt suppressed, stale, backwards. as life wasted away I grew angry, resentful, and restless. I'm now 66 and NEED to finally live with purpose and intention, according to my own standards and principles, not letting anyone dictate my steps forward. I'm so happy to have found this community, it speaks to who I've always been inside. I'm finally going with my flow, not agents it.
My wife always after feel asleep. And with the hole neighbor hood with many different men
Well, if you work the afternoon shift it's ok.
Each evening, I lay out my clothes and pack what I need for the next day. Saves the bumbling around while still half asleep, glancing anxiously at the clock. Each morning I make my bed before I leave. It takes 5 and is a welcome home to myself when I enter my room.
So stoic
Am striving to be the best version of myself, thank you for these videos
At the end of the day writing a gratitude journal makes us find inner peace in our mind.
Thanks for letting this be advert free.
Soon as I read this, got an ad 😂
Me too
Me too 😊😊
Greatness is the profound acts to practice the stoicism and be guided to embrace the All and be the best person for a long term and satisfying lifestyle
I've begun practicing a morning routine incorporating stoic principles and these videos are so helpful. I'm definitely improving my outlook on life because of them. Thank you.
Early morning road walk has become a daily routine for me as soon as I wake up after prayers. It prepares me ahead of the daily challenges of life. Thanks for the inspirational video.
I do the same!
That's a great idea
😂This perception has changed the quality of my life!!! Love it
@@KingStoic101 The basic simplicity to adapt these positive attributes to add to the quality of my life. I'm an avid note taker. I jot specific tasks on note cards. Love this 💯
I ordered my copy of Marcus Aurelius's "The Meditations," inspired by this incredible channel. Of course, we studied some history of the Roman Empire, the good Emperors, philosophy, and the downfall of the empire, way back in school, but I had an unrealistic and incorrect idea of what Stoicism is - literally until I found this channel. Now I see the incredible guiding principles of this way of life. I an 60 years old recently (can't believe it) a very fit, athletic 60, but am facing some challenges. I believe continuing to learn about, and incorporating these principles into myself and my life, will be very helpful and maybe even transformative. Being 60 and single, again, AND having been layed off a 2 year job 3 months ago. I don't know how much time I have left, but I do want to cultivate a deep appreciation for each day I am given, and if I can find my purpose and with my next job even to some extent vs just taking "anything" (low hanging fruit). And also work on bed, by 10 - 11pm and UP by 6:15 AM!
Thanks for reintroducing me to daily Stoic virtues. I need it more now than ever.
Thank you for all the tips on a morning routine. I'll put them more into practice!❤
I have been told by many people that I am Stoic. I heard an explanation while young and never questioned it. You don't let pain overwhelm you. I am old now and just heard this clip. I have been lost for several years. Deeply unhappy and failing in all aspects. For 55 years, I embodied these practices. My life was hugely successful in my extra field of social good works. Others saw my connection with all ten of these things. I never read any of the great masters. I am so grateful for my life, relative good health, and ability to live the life I choose. I choose to listen everyday to the clip and forgive myself often. But I marvel at what I can get done even still. THANK YOU FROM THE BOTTOM OF MY HEART! You may have just saved my life.
I’ve mastered waking up without an alarm clock and still being on time.
Give me some tips and tell what I must do
Plz
❤Stoicism empowers me to understand boundaries, live abundantly, and embrace the present without letting external influences alter my beliefs. I strive to maintain purity of heart, clarity of mind, and gratitude for my ability to stay present with elegance.
Luv this it is helping me through my dark moments and depression
Yes!!!😂I too have had depression and anxiety all my life. This philosophy and my beliefs of God I'm healing. Reminds me of the saying "It's not the destination but the journey. "
I love you, I dont have to know you to 🤟🏼 u, remember nothing last for ever, whatever 😢you are going through shall pass🙏🏼👼🏼
Yes me too!
Yes indeed!
peace in our mind
Collecting your master piece thanks
This is a life changing content. Thanks to the team who commit themselves to change life of many people in this unfair world.
The practice of storicim help me out a lot " thank you" ❤ "
I got so much out of this video. I watch one every morning, they all have a golden nugget for me - thank you!
Since listening to your easy to understand teaching, it's full of great pearls. It add more to my readings of Proverbs. Sounds like I'm listening to Apostle Paul. So freeing in the spirit. Blessings
Amen!
So true
Gratitude is rewarded by blessing that we can not even imagine! 💕😇
LOVE these videos. These are exactly the principals that I used to survive a set aside life, and succeed. I need to re-engage to continue my journey to peace. Thank you
Possibly the most important contribution that I have discovered online, ever. A perfect formula of small actions to focus upon. Many Thanks 😊 🙏 ❤
Wonderful series
Pure gold ❤️
I thank you. You have brought me a new sense of gratitude and understanding I had thought I had once lost. I am grateful for your wisdom and appreciate your understanding and care.
I’m beginning to like and appreciate stoicism. It’s a path of good advice for anyone , especially for young men. You get the good advice, but not scattered in an overly negative alpha male podcast that just wants your money. Not scattered into a lecture by a propagandist selling young boys radical conservatism. It’s pure concreted good advice and philosophy with no strings attached. Keep up the good work
These videos are invaluable. I send them to my grandsons every day. I tell them that they are lessons in life they would never get in one place again. I have always disciplined myself to do the same thing every day.
Can I be your grandson?
What the video said is a good reminder for me. The problem that I’m facing has been continuously affecting me for years. Though I have not met people who are around, I believe they are helping; and though the problem has not been solved, they have put a lot of effort in this. I’m grateful, and I appreciate what they have done for me.🙏🏻🙏🏻
It is a good suggestion that we should prepare the night before every fresh morning, for example, through reflection.
The stoic philosophy reminds me that we should focus on what we can control and focus on the present moments, so when adversity happens in our lives, we can face it in a peaceful way in order to find out what we can do.
Your discussion on stoicism is incredibly thought-provoking. It’s amazing how this ancient philosophy tackles modern problems.
Listening every morning til this is stuck in my mind
Ladies and gentlemen I am at a low point in my life full of bills aggravating people no home to call my own why trying stay clean. I happened upon this channal today and hope to get some inspiration and perhaps a bit of positive change. I hope everyone does great things and be ultimately happy ❤
Believe it, say it then watch it happen. You are more powerful than any adversity in this world.
I can help help someone don't worry about yourself help friends family or strangers my favorite help them they will be so great they will smile when they se you then you will be happy seeing them be doing it 50 year's I never ever worry about myself my life has been great
"Wanting" can be a problem.
I bought a book on Friday: Five Minutes in the morning. This post couldn't have come at the better time. Thanks You.
Appreciation of my life drives me forward, not wasting efforts my parents put into me, love life. Life too short have to make the most of it. Love setting fit/healthy lifestyle examples for our 4 kids & 7 Grandkids. You get out of life what you put into it ❤
Subscribed!
I generally hate reading and struggle
to wake up early in the morning, after seeing
this video, I'm determined to change that completely.
This knowledge is feeding not only my spirit but mind and emotions. That's what great leaders like the stoics do. They initiate you on every level of reality, and that's how I know I'm listening to a great piece of knowledge. May the higher energy be with all of my fellow masters in arms. Have all the best day. Not just good. Truly, may the force be with you fellow Jedi and sith😂
"Begin at once to live, and count each separate day as a separate life." - Seneca
I love this channel, it helps reinforce a lot of things I'm going through in life and reminds me to maintain the course I'm on.
I really enjoyed that message. Great ! Keep up the great work. Blessings ❤
Starting listening today after, i started yesterday my journey to self healing with a big step and a smaller defeat, now confident about what IS under my control.
Thank you so much i really appreciate all your videos,
YOU ARE A GENIUS ! THANK YOU !
I get up with a smiling face😊
A lot of these steps talking about waking up with the sun. By the time the sun's up I've been working for about 4 or 5 hours.
Thank You. ❤🔥
Just found this channel this morning.. Wow, what a game changer!! Excellent to walk or run to this motivational talking!!
Thank you
It's crazy how this has helped me its actually sad that it has taking myself this long to really start thinking about making my life better... Normally as a child will have hopes and dreams but I can't even remember having any. Lol I don't even think this comment probably should be for a therapist😂
Such good, sound thinking. Thank you!
Philosophy says it all for me, so assuring & steadfast.
I absolutely love this practice. Thank you ❤
It’s crazy that we probably do some of this already
God bless all ❤️
Thanks so much for strengthen my Mind daily
Beautiful
Thank you
Thank you. That was great listening and very insightful
Thank you!!
Incredibly inspiring I love the narrators voice just draw you in
Love the way of the stoic
Encouraging and positive!!
Thank you for all the great advice, you have made my life better.
your voice is rock solid simply admired it
As I was listening to these very educational inspiring topic this is something you can listen to every single day as a reminder what we need to do in our lives I was captivated by what is truly important I thank you for your wonderful message of motivation I am proud to be a stoic student
Thanks so much u r such an amazing inspirer
Good morning … and thank you ☀️😌✨🙏🏽
Thank you 🙏🙏🙏
Thank you for sharing this information ❤peace
❤❤❤God bless you sir 🙏
Wow, thank you I’m speechless! Yes I will do this
Battle of the day is with you and your mind is the battle is god battle with the devil and you are the only way the devil hurts god is when you hurt your self god says fight the battle and have no fear God said it is already written the start is the finish and the finish is just the start you have a blank page to write your own life and you have what you ask for you knock and the door will open when you can't fight no more than stand and when you can't stand no more than god will fight the battle for you miracles will happen and magic happens believe it faith. keep standing with faith with the lord no weapon can not hurt you god wins against the devil or he wouldn't be god if he didit . Never give up n keep going with your faith god loves you god bless you all the children of god 😊😊😊
Your correct. The battle is within ourselves, and our own minds. We can either choose to think negatively or positively. It cannot exist simultaneously. So isn't it so much better for our own psyche and well being to be positive. I used to feel sorry for myself. The ohh Woe is me syndrome" I was allowing Satan to win. But now with Gods good graces..I wake up thinking positive, with a smile, trying to be the best version of myself. To be the change for the good that I want to see in the world. If no one is smiling you be the one that is smiling. Don't wait for someone else. If you don't get a compliment. You compliment someone. Don't wait for someone else. I used to wait...now I do. Thank you Father for making me in your image and to be who you want me to be. God bless!
This is so good and pray I transform my bad habits to constructive ones
Me too
Thanks for your speaking
Thanks for educating us ❤❤❤❤❤
Happiness in your is depending on the environment where you live and what kind of peoples you live with
I am not new to the Stoic concepts by any measure..and,for anyone entering "head strong" and acceptance towards responsibility this is the video to take part in .The identity of the "IKIGAI" will only become apparent once "the icky guy" has met his match.Stay true to oneself and remain as a part of and not the only piece of any puzzle.
Thank You For Stoic Way Of Thinking😊
video has completely transformed my mornings, infusing them with purpose and Stoic wisdom. It's the perfect start to a productive, balanced day. Thanks for sharing this routine!
Brilliant! Love it!
Thank you 👏
I love it. Very profound
So profound.❤
This is so good. Thank you ❤
Stoicism is the only road for a fulfilled life.
Awesomeness l!!!🦋
Thank you for sharing it is helpful coming form someone who struggles with suicidal thoughts and life’s ups and downs
Amazing!!! Ty
You really mean the world to me. I leant a lot.
Absolutely ❤❤❤❤❤
great wisdom
I wish I had learned about sticism years ago, this is a great blueprint for life
I am so happy and grateful that I now live in abundance and am now a free sovereign citizen in this Republic for which it stands! One Nation Under God with liberty and justice for all!!! Amen ❤🙏❤️😇🥹🔥💎💎💎😉📟🤩🐠🎉🎁🎂🐑🐑🐑🐑🐑🐑🐑🐑👌💔🫡
🍌🍌🍌🍌🍌🍌🍌
Yes ❤
❤Thank you!❤