Interval training is a type of workout where you alternate between periods of high-intensity exercise and periods of low-intensity exercise or rest. This type of training is designed to push your body beyond its normal limits, improving cardiovascular fitness, increasing speed and endurance, and enhancing overall athletic performance.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 2](http://i.ytimg.com/vi/af0phKxitX8/mqdefault.jpg)
Sir Interval training kya hoti plz bata skte ho ap plz sir???? 1
Interval training is a type of workout where you alternate between periods of high-intensity exercise and periods of low-intensity exercise or rest. This type of training is designed to push your body beyond its normal limits, improving cardiovascular fitness, increasing speed and endurance, and enhancing overall athletic performance.
@coach_shivamsingh7845 sorry sir muje inti English inti ne aate ap hindi me bato skte ho sir plz