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Mam please aisi koi exercise bataie jisse kamar to kam ho hi acidity me bhi helpful ho🙏
Exercise regular karengi to acidity nhi hogi kabhi
@deepafitnessandlifestyle ok mam and thanks so much for reply 🙏❤
Kamar Dard Ki exercise bataen
Mai to aap ki btai hui exercise karti hu kisi din pet kam lgta h kisi fir nikla hua lagta h aesa kiyo hota h mujhe pet aur hip aur uske aas paas ka fat km krna h koi powerful exercise btaye mujhe shadi me bhi Jana h plz bta de
Maam asa ho skta h kya ki pet km ho jaye lekin weight km na ho m phle hi under weight hu lekin pet bhar aa gya
Me to sabse jyada pet se pareshan ho pet kam nhi ho rha mera normal bji bhi kr sakte he
Ha ji
Mam please aisi koi exercise bataie jisse kamar to kam ho hi acidity me bhi helpful ho🙏
Exercise regular karengi to acidity nhi hogi kabhi
@deepafitnessandlifestyle ok mam and thanks so much for reply 🙏❤
Kamar Dard Ki exercise bataen
Mai to aap ki btai hui exercise karti hu kisi din pet kam lgta h kisi fir nikla hua lagta h aesa kiyo hota h mujhe pet aur hip aur uske aas paas ka fat km krna h koi powerful exercise btaye mujhe shadi me bhi Jana h plz bta de
Maam asa ho skta h kya ki pet km ho jaye lekin weight km na ho m phle hi under weight hu lekin pet bhar aa gya
Me to sabse jyada pet se pareshan ho pet kam nhi ho rha mera normal bji bhi kr sakte he
Ha ji