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- Опубликовано: 8 сен 2024
- Episode 296 is with Master Oxygen Advantage Coach Gray Caws
We discussed:
▫️using Breathwork to develop fitness
▫️how to maximise your warm up
▫️Nasal breathing
▫️the position to AVOID when recovering
& much more!
You can follow Gray on Instagram @graycaws
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - • #200 Football Fitness ...
Gareth Sandford & Damien Harper - • #180 Football Fitness ...
Stu McMillan - • #170 Football Fitness ...
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my acknowledgment as a high performance coach before now was simply to vary the breathing between chest and stomach.
great aspects of performance no doubt.
@@user-fw8ge8nn6s great to see practitioners start to put Breathwork techniques into their practice. Anything specific you took away from Gray?
@@footballfitness The recovery qulity after speeding test