Tips for Throwing Knees on the Heavy Bag | FightCamp | COACHES CORNER

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Welcome to Coaches Corner with FightCamp Trainer Aaron Swenson. This is your one-stop shop for all things martial arts related. Want to learn practical skills or in and out of the ring? This is the video for you!
In this episode, Aaron is showing you how to get stronger, more efficient knees in Muay Thai with beginner ways to knee a heavy bag. Throwing knees on a bag is all about timing. Use these drills and tips as part of your Muay Thai training regimen. These drills are not only good for your heart but great for conditioning your body.
#muaythai #heavybagdrills #kneestrikes
About Aaron Swenson:
Aaron Swenson, aka ‘Speedy,’ began his Martial Arts journey under his father’s guidance in the family’s dojo in Chicago. By 2013, Aaron was an accomplished fighter with two National Kickboxing titles and a USA National Kickboxing Team spot and fought for the prestigious GLORY Kickboxing organization. Since then, Aaron has become a sought-after trainer in LA known for his technical approach to teaching, fancy pad-work, and utilizing music to make the workout fun and engaging. Aaron is a Founding Coach at FightCamp, where he leads boxing and kickboxing workouts, a USA Boxing Certified Coach, and NASM Certified Personal Trainer.
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Chapters:
0:00 - Muay Thai Knees
0:30 - Using the Knees
1:12 - Heavy Bag Drill
1:57 - Skipping Knees
3:50 - Round Knees
4:51 - Tips for Landing Knees
5:50 - Join FightCamp

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[@jerryrandolph4018]

Love it Aaron.

[@SirChancelot007]

You started me off on the bag last year, and I feel the confidence. Thanks coach 🙏👊

[@billbuyers8683]

much appreciated

[@TrainwithPJ]

Wayyyy good!!!

[@interestingvideos4046]

Where can I buy a bag like that

[@ShanieSMASH]

Knees can be devistating

[@tommyduquette265]

Ben Askren said knees don't work

[@adamj2683]

🤣

[@ShanieSMASH]

knees are devastating