Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao

Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team demonstrates elbow bag drills for beginners!
Nong-O Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a five-division multiple-time World Champion, 5x Lumpinee Muay Thai World Champion, 1x Rajadamnern Muay Thai World Champion, 2x Thailand National Champion, 3x Fighter of the Year, and more.
Subscribe to Evolve MMA on RUclips: bit.ly/31Xvpry
Website: evolve-mma.com
Facebook: / evolvemma
Twitter: / evolvemma
Instagram: / evolvemma
#MuayThai #EvolveMMA #NongOGaiyanghadao

[@thuanadam4947]

Round 1 : jab - lead elbow
Round 2 : cross - rear elbow
Round 3 : jab - lead upward elbow - rear elbow
Round 4 : lead hook - cross - rear elbow
Round 5 : jab - spinning back elbow

[@scottcraig4666]

@Thuan Adam...Thanks for break down. Made it easier to write down for reference...🙏

[@P.Rose_frmchrchst]

Thank you!

[@AB-ft2lb]

Really enjoying the bag drills. It's great to see techniques demonstrated on the bag rather than pads for a change. Keep them coming! 🥊

[@Ziziqh]

Awesome 🙏🙏 more Nong O please!

[@mommaai2282]

thank you i love these drills!

[@byrusmx]

I'm glad I found these drills. Very nice and instructive. Thanks!

[@RockTrooper87]

Master Nong-O!!! Favorite Muay Thai fighter of all time 🙏🏽🙏🏽

[@Todds-0]

great vid

[@afterzanzibar]

Really excited to try this out! Really appreciate these tutorials! 👍

[@Kjleed13]

I started Muay Thai, and getting friction burn on the elbows. Should I wrap or get an elbow pad?

[@LordSesshomaru584]

Don’t throw em @ 100%. Instead focus on proper technique and using the appropriate combo

[@chaichanastriking9673]

more nong o pleassse!!

[@andresomrodrigues8038]

Top demais Thai boxing 🙏🙏

[@TheDetsing88]

Great vidoe

[@burningknuckle26]

Nong O is the king

[@angelmedina5387]

EXCELLENT WORK.NONG O YOUR THE F'ING MAN.😉🙏🙏🙏💪💪💪

[@BlackBelt5thDegree]

Fantastic !!

[@TheKidd210226]

i love youuuuu NONG OOOOOOOO

[@romascopa8461]

I always cut my elbows on bag work, but I drag em. Maybe need to just get in and out w/ them sharp instead?

[@nigelhossain2317]

Is this heavy bag hb2 or xl hb3 ?

[@islamshahbazov3910]

👍👍✊️