Muay Thai Southpaw Heavy Bag Drills | Sam-A Gaiyanghadao

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates southpaw heavy bag drills!
Learn Sam-A's unique style in his Evolve University online Master Course packed with over 9 hours of lessons at bit.ly/3roNfQX!
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[@hello_world_zz]

Round 1: jab, cross, rear elbow
Round 2: jab, cross, kick, block, kick
Round 3: step, turn, kick
Round 4: jab, body cross, rear knee
Round 5: jab, cross, lead knee

[@london45_12]

Your heavy bag drills help a lot sir. Thank you! Godbless..

[@j.t.Kal.1625]

Good motivation 💪
Thank you!

[@autodefault248]

Nice

[@bodyboardingchronicles602]

Mahalo Nui Loa Sir!
👊😎

[@bodyboardingchronicles602]

Mahalo Nui Loa Sir!
👊😎